NEW YORK (AP) — Jimmy Vesey put New York ahead late in the second period, Chris Kreider scored twice and Jonathan Quick made 27 saves to help the Rangers beat the Boston Bruins 7-4 on Saturday in a matchup of the top teams in the Eastern Conference.

An Ohio woman who prosecutors say killed four men with lethal doses of fentanyl in order to rob them has pleaded not guilty

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

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Israel has approved buying a third squadron of advanced F-35 fighter jets manufactured by Lockheed Martin in a $3-billion deal, the...

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Mikel Arteta has defended his criticism of referees after Arsenal's defeat to Newcastle United.

Ukraine has claimed fresh success in its counteroffensive against Vladimir Putin’s forces, with the recapture of another village – a liberation that the army says is “key to success in all further directions”. The announcement by the General Staff of Ukraine’s armed forces said that Russian forces had faced “significant losses” in the battle. Kyiv’s forces are seeking to reclaim land occupied by Moscow across multiple areas of southern and eastern Ukraine. The village of Andriivka is about 10 kilometres south of the Donetsk town of Bakhmut, which Russia captured in May after some of the bloodiest fighting of the war. Meanwhile, Britain’s most senior military officer said Ukraine had taken the initiative over Russia with its offensive, even if gains are gradual. Sir Tony Radakin said: “In the north they are holding and fixing Russian forces there and in the south they are making progress between 10 and 20km.” His comments came as Ukraine president Volodymyr Zelensky hailed Ukraine’s destruction of a Russian air defence system in the annexed Crimea peninsula. Read More Kim Jong Un stops to see a fighter jet factory as Russia and North Korea are warned off arms deals She danced with Putin at her wedding. Now the former Austrian foreign minister has moved to Russia What is a Storm Shadow cruise missile?

Four Paris Saint-Germain players on Sunday apologised for offensive chants aimed at rivals Marseille after a Ligue 1 game, saying they...

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Among meandering alleyways in the historic market of Lebanon's southern city of Sidon, cobblers and menders are doing brisk business, as an economic crisis...

China’s exports fell 7.5% from a year earlier in May and imports were down 4.5%, adding to signs an economic recovery is slowing