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Everyone has a theory about their dreams and the science or meaning behind them. And when the weather hots up, the more bizarre they tend to get. “Dreams are a fascinating and enigmatic phenomenon that occur during sleep, encompassing a vast realm of imaginative experiences,” says sleep expert and CEO of MattressNextDay, Martin Seeley. “They are a collection of thoughts, images, sensations, and emotions that unfold within the theatre of our minds.” Why do we dream? When we sleep, our brain enters a complex state where it engages in various cognitive processes, explains Seeley, including memory consolidation, problem-solving and emotional regulation. “Dreams are thought to emerge from these processes, weaving together fragments of memories, desires, fears, and subconscious thoughts into a narrative or non-linear sequence,” adds Seeley. “And they can be surreal, vivid, or mundane, blurring the boundaries between reality and fantasy.” While the precise purpose and meaning of dreams remains a subject of exploration and debate, Seeley says they can serve as a portal into the inner workings of our minds: “Providing a canvas for exploration, processing of emotions, and glimpses into the subconscious depths of our psyche.” Why do we dream more when it’s hot? Lisa Artis, deputy CEO of The Sleep Charity, says: “When the weather is hot, it can disrupt our sleeping patterns, making it difficult to fall asleep in the first place – and causes us to wake more often during the REM (rapid eye movement) sleep phase.” REM sleep is where we experience intense dreaming, explains Artis – so waking during or at the end of this cycle can mean we are more likely to remember our dreams. “Dreams happen regularly, but are often forgotten and our mind’s way of unpacking the day’s events, dealing with stress and sorting through our day-to-day thoughts,” notes Artis. Our body heat generally peaks in the afternoon then starts to drop over an evening to prepare us for sleep, says Artis. Melatonin, the sleep hormone, is produced when this happens.“An ideal temperature is around 16-18°C and anything around the 24°C mark can cause restlessness,” says Artis. “So, it’s no surprise that when we’re experiencing a heatwave with temperatures reaching over 30°C, it affects our sleep.”Can a heatwave really make dreams more surreal? The connection between heatwaves and the content or nature of dreams is not fully understood. However, there may be a few possible explanations if your dreams seem weirder when the weather heats up – although Seeley points out these are all speculative. First off, he agrees it may have a lot to do with the fact we’re less comfortable and waking more when it’s hot. “These frequent awakenings can interrupt the normal sleep cycle and result in a higher probability of remembering dreams, including the more unusual or vivid ones,” he notes. “So, during a heatwave, the increased frequency of waking up during the night might contribute to a greater recall of strange or funky dreams.” Secondly, the body’s physiological response to heat may influence brain activity, he adds: “Heat can affect neurotransmitter levels, such as serotonin and dopamine, which play a role in regulating mood and emotions. These alterations in neurotransmitter activity might impact the content and emotional tone of dreams, potentially leading to more surreal or bizarre experiences.” Psychological factors could also play a role. Heatwaves can cause restlessness and increased stress levels in some individuals. Seeley adds: “Stress and emotional fluctuations can manifest in dreams as strange or unusual scenarios, as the mind processes and attempts to make sense of these experiences.” Can we stop strange heatwave dreams happening? While it’s probably not possible to completely control the content of our dreams, there are certain strategies you can try to promote better sleep – and potentially reduce the likelihood of experiencing a restless night and unusual dreams during hot weather. Create a cool sleep environment: “Use fans, air conditioning, or open windows to circulate cool air in your bedroom – and consider using lightweight, breathable bedding materials,” says Seeley. Stay hydrated: “Drink enough water throughout the day to prevent dehydration, especially during hot weather,” he continues. “Being adequately hydrated can help maintain a balanced sleep cycle.” Practice relaxation techniques: “Engage in activities that promote relaxation before bed, such as deep breathing exercises, meditation, or taking a warm bath,” suggests Seeley. “These practices can help calm your mind and promote a more restful sleep.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live All the times Kate has channelled the late Queen’s style since her death It’s not just dry skin: 5 things everyone needs to know about eczema YouTube begins verifying videos by UK doctors to tackle health misinformation

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Jude Bellingham says his career arc is evidence of the mindset that anything is possible as the England teenager looks to win it all. From homegrown hero with Birmingham to teenage star at German giants Borussia Dortmund, the 19-year-old midfielder’s inexorable rise shows few signs of abating. There are few more exciting prospects in world football than Bellingham, who has already established himself as a key component for trophy-hungry England and was named Bundesliga Player of the Year after just missing out on the league title. “The goal has always been winning,” Bellingham told the PA news agency. “When you ask me what my biggest ambitions are in the game, it’s to win everything. And I’m not afraid to say that. “You know, everyone should have that goal I feel like as professional footballers. “I’ll do my best to try and make it happen and if it doesn’t then it won’t be because I haven’t worked hard for it. “But, yeah, I’d say records and stuff and individual records don’t excite me like trophies do, so I think that’s the goal for me.” Bellingham, who was speaking before the Bundesliga finale, knows individual honours and records may well come along the years, with England team-mates often suggesting he could break Peter Shilton’s 125-cap record given he has made 24 appearances already. But accomplishments like that are at the back of his mind as he looks to maximise his ability and opportunities. “Football’s my life, really,” said Bellingham, who hopes to inspire the next generation in his role as ambassador for the McDonald’s Fun Football programme – a programme that provides free, inclusive football coaching for children aged five to 11 across more than 1,500 locations in the UK. “I think I’ve put too much into it so far just to stop and accept that I’m going to play at a certain level and only going to win so much. “So, I feel like the mentality that my parents and friends around me have always put into me is go after everything.” That mindset and his whirlwind journey to date means he has little chance to take stock on his career – something he hopes to do with family and friends this summer. “There are things I had to deal with as part of German life,” Bellingham said of the move to Dortmund in 2020. “I probably dealt with that more behind the scenes than in front of cameras and stuff like that, so I’m really grateful that I had such good people around me. “I had good club staff at the time, obviously I had Jadon (Sancho) who was here before me from England and he kind of showed me the ropes and made me feel comfortable. As soon as I was comfortable, really, I just let my football do the talking.” Bellingham has certainly done that, thriving in BVB’s famous black and yellow shirt with his leadership qualities helping him to become the youngest ever player to captain the side. “I think the key to that has been availability,” Bellingham said in a self-deprecating manner. “I think because I’m available a lot of the time it means that I’m on the pitch and I can show what I do every game. Whilst the team around me gets rotated, I’m more of a mainstay. “I think you gain respect from that, in all honesty, and obviously my performance has been good enough to warrant that. “The coach must have seen other things that he likes to give me that responsibility and whenever I’ve played, I don’t think the armband changes me. “So, yeah, you’re taking a little bit more responsibility, but I enjoy it. It’s a beautiful pressure that you want on you that I wanted since I started playing football. “Especially in the Champions League games – it’s the biggest stage, for me – and to have that pressure is really enjoyable.” Bellingham takes a lot of pride in his path from St Andrew’s to Signal Iduna Park. Life in Germany has been eye-opening and his success there has silenced those that attempted to dissuade him from fulfilling his lofty aspirations. When put to Bellingham that he seems to have the mentality that anything is possible, he said: “Well, I think that I am kind evidence of that, really. “I think if I didn’t have that mentality I wouldn’t have been able to get from the Championship to where I’m at now, thankfully, in the space of two or three years. “When you’re saying it three years ago everyone’s calling you naive and telling you that you need to slow down a little bit. “But when you put your mind to it and you work hard at it, it doesn’t seem so crazy when it actually happens. So that’s the goal for me to try and continue to chase my dreams.” :: Jude Bellingham was speaking at a McDonald’s Fun Football session to announce his role as an ambassador for the UK’s largest grassroots participation programme for 5-11 year-olds. Find your nearest free session at www.mcdonalds.co.uk/football Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Jude Bellingham determined to inspire the next generation of footballers Leeds confirm Sam Allardyce will not be staying on as manager De Bruyne v Casemiro and Haaland v Varane – The key FA Cup final battles