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With schools opening their doors again on Monday, both parents and their children could be experiencing a mixture of emotions, including anxiety. Usually during the summer holidays, bedtime routines go out the window, diets may change and day-to-day activities are usually packed with plenty of fun activities. So trying to recalibrate and get back to regular programming isn’t always straight forward, after six weeks away. Here’s how parents and children can beat back-to-school anxiety… What is anxiety? According to the NHS website, anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Why do parents and children battle with back-to-school anxiety? Jade McLellan, deputy head of pastoral at St Dunstan’s College believes anxiety is a feeling of worry or fear, that for most people, can be momentary, mild or manageable. But for others, it can be constant, overwhelming or debilitating.“Whether there have been holidays in the UK or abroad, or complicated childcare arrangements to navigate while parents continue working, the chances are that your child has had to adapt to a different regime over the holidays and the thought of early starts and late finishes at school can seem daunting. “Schools can be overwhelming environments: noisy, bright, busy and exhausting. If your child has spent the summer in a small family unit, returning to be one of 500 or 1,500 children comes as a shock to the system,” McLellan said.“For some children, particularly neurodiverse children, any form of change can induce anxiety, so the transition into the summer holidays and the transition back to school can both cause anxiety. “On the parent-side, the intense organisation required to manage the school routine, with fitting in pick-up and drop-off around work, remembering letters, trips, non-uniform days and navigating tired children with homework deadlines can all cause parents to feel anxious.”What signs should parents look out for when it comes to anxiety? There are a wide number of signs of anxiety. “Signs of anxiety can be demonstrated in a number of ways, such as complaining of a bad tummy or an illness that isn’t really there, behavioural changes or tantrums, saying no to everything, loss of appetite and lots of tears for no reason,” said parenting expert Amanda Jenner. McLellan adds: “Some are obvious, such as biting nails, becoming quiet, or struggling to sleep or eat. However, anxious children can also lash out and become angry, withdraw socially, suffer from unexplained stomach aches or headaches, or even experience panic attacks.”How can parents battle back-to-school anxiety? Ryan Lockett, a former secondary school head of year and now director of studies at TLC LIVE, a tutoring company for schools, believes it all starts with practising good organisational skills. “Walk to the school. It can ease anxiety if they remind themselves of the surroundings. Less traffic and fewer people will help them feel calmer about the journey,” he said. “Start talking about school, in a positive way. Encouragement and positivity will help a child to feel a sense of excitement and look forward to returning. “Discuss any fears or worries they have and try to address them before the return. It may well be as simple as needing a new pencil case because they’re worried about an equipment check on the first day back; it’s an easy one to solve,” he adds. “Make sure any homework or summer tasks have been completed ahead of time. Don’t let this wait until the week before returning. Get it done in good time; it will help reduce anxiety related to incomplete work.” How can children battle back-to-school anxiety? Life coach, educator and therapist Danielle Baron thinks it’s essential for children to equip themselves with the right tools to tackle back-to-school anxiety. “Expressing yourself creatively can be a therapeutic way to cope with anxiety,” Baron said. “Whether it’s journaling, painting, playing a musical instrument, or writing poetry, find an artistic outlet that helps you channel your emotions and thoughts in a positive way.”She adds: “It’s okay to ask for help when you’re feeling anxious. Talk to your parents, teachers, a trusted person or school counsellor about your worries. They can offer guidance, support and resources to help you manage anxiety effectively. “Remember that everyone goes through changes, and it’s okay to feel a mix of emotions; it’s only human. But it is our ability to bounce back quickly that counts.” Are there any resources parents and children can use?There are different online resources children and parents can use, if they need extra support. SilverCloud offer a range of digital CBT programmes for anxious teens. These NICE-approved programmes are free and accessible. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

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UFC 294 takes place this weekend, as a stacked card culminates in two major fights, both of which came together on less than two weeks’ notice. In the original main event of UFC 294, Islam Makhachev was due to defend the lightweight title in a rematch with Charles Oliveira, but the latter suffered a severe cut over his eye, leading him to be replaced by Alexander Volkanovski. In February, Makhachev narrowly outpointed Volkanovski, who reigns as featherweight champion, and fans had hoped to see a rematch someday – not realising how soon it would in fact transpire. In the co-main event, meanwhile, Kamaru Usman replaces the injured Paulo Costa on short notice, facing rising star Khamzat Chimaev in a huge match-up. Usman lost the welterweight title last year after a dominant reign, and now he makes his middleweight debut against one of the fiercest prospects in MMA. Here’s all you need to know. We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent. When is UFC 294? UFC 294 takes place on Saturday 21 October at the Etihad Arena in Abu Dhabi. The prelims are set to begin at 3pm BST (7am PT, 9am CT, 10am ET), with the main card following at 7pm BST (11am PT, 1pm CT, 2pm ET). How can I watch it? The card will air live on TNT Sports in the UK, with the broadcaster’s app and website also streaming the fights. In the US, ESPN+ will stream the action live, as will the UFC’s Fight Pass. If you’re travelling abroad and want to watch the event, you might need a VPN to unblock your streaming app. Our VPN round-up is here to help and includes deals on VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Odds Makhachev – 4/9; Volkanovski – 9/5 Chimaev – 2/5; Usman – 2/1 Full odds via Betway. •Get all the latest UFC betting sites’ offers Full card (subject to change) Main card Islam Makhachev (C) vs Alexander Volkanovski 2 (lightweight title) Khamzat Chimaev vs Kamaru Usman (middleweight) Magomed Ankalaev vs Johnny Walker (light-heavyweight) Ikram Aliskerov vs Warlley Alves (middleweight) Said Nurmagomedov vs Muin Gafurov (bantamweight) Prelims Tim Elliot vs Muhammad Mokaev (flyweight) Nathaniel Wood vs Muhammad Naimov (featherweight) Mohammad Yahya vs Trevor Peek (lightweight) Javid Basharat vs Victor Henry (bantamweight) Abu Azaitar vs Sedriques Dumas (middleweight) Mike Breeden vs Anshul Jubli (lightweight) Viktoriia Dudakova vs Jinh Yu Frey (women’s strawweight) Shara Magomedov vs Bruno Silva (middleweight) Read More Alexander Volkanovski’s gamble shows the best and worst of the UFC Alexander Volkanovski admits it’s ‘crazy’ to fight Islam Makhachev on short notice Conor McGregor won’t face sexual assault charges, lawyer says What time does UFC 294 start tonight? How to watch UFC 294 online and on TV tonight Islam Makhachev demands two words from Alexander Volkanovski ahead of UFC 294

Taylor Swift has released her long-awaited re-recording of her 2014 hit album '1989.' The new release is Swift's fourth re-recorded album, following on from 'Fearless (Taylor's Version),' 'Red (Taylor's Version), and 'Speak Now (Taylor's Version). Swift's purpose in re-recording her back catalogue is so that she can own the copyright to all of the new recordings. This '1989' era marked a swift shift in music genre from country to pop for the singer, a risk that ultimately paid off as '1989' propelled Swift further into mainstream stardom and won the Grammy Award for Album of the Year in 2015. From the feel-good 'Shake It Off' to the anthemic tracks of 'Blank Space,' 'Out of the Woods' and 'Style' to the heartful and cathartic notes of 'This Love' and 'Clean,' Swift explores every avenue of pop. A journey that continues with the five 'From the Vault' tracks with 'Slut!', 'Say Don't Go,' 'Now That We Don't Talk,' 'Suburban Legends,' and 'Is It Over Now?' Now, indy100 is here to listen to '1989 (Taylor's Version) along with you, with commentary on every song as well as fun facts about the album. Welcome to New York October 27, 14:12 Taylor Swift performs at New Year's Eve 2015 at Times Square on December 31, 2014 in New York City. The opening track 'Welcome To New York' gave listeners a glimpse into Swift’s new pop sound with the electronic pop synths kicking things off. Not only does it reflect a change in music genre but also Swift’s literal move from Nashville to New York almost a decade ago as she shared how she fell in love with the city. "I approached moving there with such wide-eyed optimism and sort of saw it [New York] as a place of endless potential and possibilities,” Swift told Good Morning America about the song at the time. “You can kind of hear that reflected in this music and this first song especially." While the lyrics “And you can want who you want/ Boys and boys and girls and girls,” have been interpreted as Swift supporting the LGBT+ community, before she was vocal about her political views. The re-recorded version stays true to the original track with little tweaks to the production as Swift sings with a mature voice.

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