Florida education officials on Wednesday unanimously approved harsher penalties against state college employees who violate a new law barring them and students from using restrooms or changing facilities for a gender other than the one assigned at birth.

'GMA' meteorologist Ginger Zee posted a short video from her ferry journey, displaying the picturesque NYC skyline in the backdrop

Chinese leader Xi Jinping has called on his top national security officials to think about "worst case" scenarios and prepare for "stormy seas," as the ruling Communist Party hardens efforts to counter any perceived internal and external threats.

LONDON & NEW YORK & HONG KONG--(BUSINESS WIRE)--Oct 4, 2023--

Canada’s economy hasn’t buckled under the weight of higher borrowing costs. On the contrary: strong growth has more

X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

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Fox News anchor Jeanine Pirro provided a bizarre justification for Jason Aldean's choice to film his music video in a 100-year-old lynching site

Imprisoned opposition leader Alexei Navalny has been handed new charges by Russian prosecutors. The 47-year-old is already serving more than 30 years in prison after being found guilty of crimes including extremism — charges that his supporters characterize as politically motivated. In comments passed to his associates, Navalny said he had been charged under article 214 of Russia’s penal code, which covers crimes of vandalism. “I don’t even know whether to describe my latest news as sad, funny or absurd,” he wrote in comments on social media Friday via his team. “I have no idea what Article 214 is, and there’s nowhere to look. You’ll know before I do.” He said that the charges were part of the Kremlin’s desire to “initiate a new criminal case against me every three months.” Never before has a convict in solitary confinement for more than a year had such a rich social and political life,” he joked. Navalny is one of President Vladimir Putin’s most ardent opponents, best known for campaigning against official corruption and organizing major anti-Kremlin protests. The former lawyer was arrested in 2021, after he returned to Moscow from Germany where he had recuperated from nerve agent poisoning that he blamed on the Kremlin. He has since been handed three prison terms and has faced months in solitary confinement after being accused of various minor infractions. Several Navalny associates have also faced extremism-related charges after the politician’s Foundation for Fighting Corruption and a network of regional offices were outlawed as extremist groups in 2021, a move that exposed virtually anyone affiliated with them to prosecution. Most recently, a court in the Siberian city of Tomsk jailed Ksenia Fadeyeva, who used to run Navalny’s office in Tomsk, prior to her trial on extremism charges. Fadeyeva was initially placed under house arrest in October before later being remanded in pre-trial detention. If found guilty, she faces up to 12 years in prison. Read More Russia-Ukraine war: Kremlin paying soldiers’ wives not to protest Putin orders Russian military to increase troop numbers by 170,000 Iceland volcano: Eruption ‘imminent’ as 120 earthquakes strike - live

By Leika Kihara and Takahiko Wada TOKYO (Reuters) -The Bank of Japan is leaning towards keeping its yield control policy

China's manufacturing and consumer spending are weakening after a strong start to 2023 after anti-virus controls ended