I discovered the joys of hiking and trail running late in life, but once I started exploring scenic parks and trails just outside of New York as an adult, it was an easy sell. Not only are the views like therapy for the soul, but the endorphins I get from sweating it out and breathing in fresh, crisp air is the best kind of exercise I can think of. While I mostly run nowadays on a treadmill, it’s an understatement to say that it, well, doesn’t hit quite the same. And if Lululemon’s latest footwear launch is any indication, I’m not alone in that sentiment.

By Deborah Mary Sophia U.S. packaged food companies are set for a flurry of deals in a push

MONROVIA, Liberia--(BUSINESS WIRE)--Jun 1, 2023--

Police have found the vehicle of the suspect who allegedly shot and killed a Maryland judge Thursday.

Here is a comparison of Jude Bellingham's and Zinedine Zidane's numbers before they each joined Real Madrid.

By Davide Barbuscia NEW YORK An expected surge in Treasury bill issuance could throw a wrench into the

A German court has convicted five men over the theft of 18th-century jewels worth more than 100 million euros from a Dresden museum in 2019

Swedish telecoms company Ericsson beat a lawsuit by U.S. shareholders on Wednesday, when a federal judge ruled it

Above Tbilisi's Old Town stands the Mother of Georgia statue, like a less imposing Christ the Redeemer in Rio de Janeiro. "Kartlis Deda," as she is known to Georgians, holds a wine cup in her left hand and a sword in her right. She offers a choice to new arrivals. Come as a friend, you are our guest. Come as an enemy, you are not welcome.

Arsenal manager Mikel Arteta reacts to the end of the Premier League title race.

Scientists have found the ideal nighttime bedroom temperatures in which older adults can get their most restful sleep. Previous research has shown that older adults often experience inadequate, restless and disrupted sleep. And the findings of the current research, published recently in the journal Science of The Total Environment, also underscore the potential impact of the climate crisis on sleep quality in older adults, particularly those with lower socioeconomic status. This in turn influences many of their health outcomes such as cognitive and physical function, mood and affect, irritability and reaction to stress, productivity, diabetes management and risk of cardiovascular diseases. Scientists, including those from Harvard Medical School in the US, have found in their current research that sleep can be most efficient and restful for older adults when nighttime bedroom temperatures are between 20-25 degrees Celsius. The study also observed an overall trend of about 5-10 per cent drop in sleep efficiency once the nighttime ambient temperature increased from 25-30C. While poor sleep is disproportionately more common among older adults, research on its causes has not focused substantially on the environment the person sleeps in, said scientists. In the latest study, scientists examined the association between bedroom nighttime temperature and sleep quality in a sample of community-dwelling older adults. They monitored sleep duration, efficiency and restlessness of the participants using wearable sleep monitors and environmental sensors over an extended period within their homes, while controlling for potential confounders and covariates. Overall, researchers collected nearly 11,000 person-nights of sleep and environmental data from 50 older adults. “These results highlight the potential to enhance sleep quality in older adults by optimizing home thermal environments and emphasizing the importance of personalized temperature adjustments based on individual needs and circumstances,” study lead scientist Amir Baniassadi said in a statement. “Our study underscores the potential impact of climate change on sleep quality in older adults, particularly those with lower socioeconomic status,” the scientist said. In further studies, scientists plan to continue this line of work by focusing on the potential impact of the climate crisis on sleep in low-income older adults, and develop interventions to optimise their environment. Read More The top things to make you feel good and boost your mood, according to study A broad genetic test saved one newborn's life. Research suggests it could help millions of others Snoring before age 50 is a health ‘red flag’, experts suggest

The Chicago Cubs took a big step toward contending for a championship and changed the outlook for a franchise coming off back-to-back losing seasons