The mother of one of the four University of Idaho students who were fatally stabbed in an off-campus home last year said she won't attend the trial of her son's accused killer.

Basketball has united the South Sudanese

Tina Turner and Erwin Bach first met at Dusseldorf Airport in 1986, when Bach had been sent to greet her at the airport

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

Daniil Medvedev continued his Italian Open clay breakthrough on Thursday as the third seed reached the semi-finals with a 6-2...

Colton Cowser hit a sacrifice fly in the 10th inning, and the AL East-leading Baltimore Orioles beat the Tampa Bay Rays 4-3 in the opener of a four-game series between the American League’s top teams

The market is thin for James Harden, Klay Thompson is preparing to play at the 4 this season, and Joel Embiid and other 76ers meet up with Coach Prime.

BOULOGNE-BILLANCOURT, France--(BUSINESS WIRE)--Oct 17, 2023--

A federal court temporarily halted Florida’s controversial restrictions on drag performances, warning the law was overbroad and could risk infringing on free speech rights. The SB1438 law, signed in May by Republican governor Ron DeSantis, is “dangerously susceptible to standardless, overbroad enforcement which could sweep up substantial protected speech,” US judge Gregory Presnell wrote in his ruling. Far from a neutral attempt to protect children, as its backers have sometimes claimed, the law is an admitted attempt to “specifically suppress the speech of drag queen performers,” Judge Presnell wrote. The governor’s office told Reuters the ruling was “dead wrong.” “Of course it’s constitutional to prevent the sexualization of children by limiting access to adult live performances,” spokesperson Jeremy Redfern said. The suit against the state comes from Hamburger Mary’s, a restaurant chain that features family-friendly drag performances. An Orlando franchise of the restaurant filed suit in May. It claimed the law, which levies criminal penalties at food establishment for admitting children to an “adult live performance,” would “explicitly restrict or chill speech and expression protected by the First Amendment.” “This bill has nothing to do with children, and everything to do with the continued oppression of the LGBTQ+ community,” Hamburger Mary’s Orlando wrote in a Facebook post. Florida governor Ron DeSantis has made limiting the rights of LGBTQ+ people a key part of his agenda, signing bills that restrict gender-affirming care, protections for trans people in schools, and access to youth education on gender and sexuality. This month, courts struck down a Florida rule and statute banning Medicaid payments for transgender healthcare, and partially blocked a state law banning people under 18 from getting gender-affirming medicine. Earlier this month, a federal judge in Tennessee declared the state’s drag ban to be “unconstitutionally vague and substantially overbroad.” “There is no question that obscenity is not protected by the First Amendment,” Judge Thomas Parker wrote. “But there is a difference between material that is ‘obscene’ in the vernacular, and material that is ‘obscene’ under the law.” “Simply put, no majority of the Supreme Court has held that sexually explicit — but not obscene — speech receives less protection than political, artistic, or scientific speech.” Read More Trump faces questions about whether he'll drag down the Republican Party after his indictments Group with Nazi flags protest outside Florida children’s museum days after similar stunt at Disney World Here are the restrictions on transgender people that are moving forward in US states Florida's law targeting drag shows is on hold under federal judge's order Evangelical leader hopes conference is 'testosterone booster shot' for anti-abortion 2024 candidates Trump, DeSantis interviews show Fox influence on GOP field still strong despite troubled year

China's Premier Li Qiang struck a confident tone about expansion in the world's second largest economy on Tuesday, saying growth in the second quarter will be higher than in the first three months of the year.

Scottie Scheffler, Viktor Hovland, and Corey Conners separated from the pack on Friday at the PGA Championship as they chase a major that would mean different things to each of themScottie Scheffler has already won a major championship. Viktor Hovland has come agonizingly close a few times only ...

Attention Swifties... if you're looking to make your love for Taylor Swift a full-time job then you're in luck as USA Today and The USA Today Network’s newspaper The Tennessean are looking for a Taylor Swift reporter. No doubt the chosen candidate will be writing about Swift's career, the Eras tour and of course the Easter eggs the star loves to hide for her fans to find, as well as Swiftie conspiracy theories. In the role posted on September 12, the publication detailed why they are looking for a reporter to specifically focus on the global superstar. “Swift’s fanbase has grown to unprecedented heights, and so has the significance of her music and growing legacy. We are looking for an energetic writer, photographer and social media pro who can quench an undeniable thirst for all things Taylor Swift with a steady stream of content across multiple platforms," it read. It's been quite the year for Swift, who is the world's biggest artist with her record-breaking Eras Tour in North America, becoming the first woman to break 100 million monthly listeners on Spotify, as well as announcing she's releasing an Eras Tour concert film with AMC Theatres and smashing ticket sale records at $26 million. With all this in mind, the job description outlined what can be expected of the successful candidate. "Seeing both the facts and the fury, the Taylor Swift reporter will identify why the pop star’s influence only expands, what her fanbase stands for in pop culture, and the effect she has across the music and business worlds. "We are looking for a journalist with a voice — but not a bias — able to quickly cultivate a national audience through smart content designed to meet readers on their terms.” As the Eras Tour is set to resume in South America in November this year, followed by Asia, Australia and Europe next year, the reporter will be covering all the important moments from the live shows. This position is remote and can be based anywhere in the US, except for Alaska and Hawaii or based at our headquarters in McLean, VA, and international travel is also required in the role. In terms of qualifications, The USA Today Network wants somebody with a minimum of five years of journalism experience. Those interested in applying for the role will need to send a 1-2 page resume, a video cover letter explaining how they would approach the role, along with 4-8 samples of their work. Good luck Swifties! Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.