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We all know how important it is for the whole family to follow a nutritious diet and enjoy tasty meals together, but with the chaos that the school summer holidays bring, that can be no mean feat. We are here to help with five simple yet flavoursome recipes from Discover Great Veg to keep everyone at the dinner table happy and well nourished. With a range of cuisines to choose from and packed full of delicious vegetables, the whole family can enjoy sharing healthy meals together. For a fun family mealtime idea, the vegan Mexican bean, spinach and nacho crumble will have everyone coming back for seconds! One portion contains three of your five a day and costs just £1.25 to make. Containing vitamins K and A, low in fat, and a source of fibre, folate and protein, it can also be cooked in your slow cooker. Introduce the kids to wonderfully leafy green kale in the family-friendlypork and kale meatballs with spaghetti. If you don’t have pork, try using chicken, turkey or beef to make the meatballs. And for a healthy twist on the classic chilli, try the chicken and kale chilli. Flavoursome and high in protein, yet low in fat it is also a source of vitamin C and high in vitamin K. Everyone loves a pasta bake! Suitable for vegetarians, the spinach pasta bake is packed full of vegetables and contains 3 of your 5 a day. Or for another injection of spinach, try the cheesy baked eggs, which makes a stunning centrepiece and is also suitable for vegetarians. Both dishes are high in vitamin K and A, and a source of folate. Mexican bean and spinach nacho crumble Cost: £1.25 per portion Prep time: 10 minutes | Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp vegetable oil 1 red onion, chopped 1 tsp ground cumin 1 tsp chilli powder 400g can red kidney beans, drained and rinsed 400g can cannellini beans, drained and rinsed 1 corn on the cob, kernels removed 250g frozen diced butternut squash 400g can chopped tomatoes 2 tbsp tomato ketchup 260g bag spinach 100g tortilla chips, roughly crushed Method: Heat the oil in a large saucepan and fry the onion for 3-4 minutes, add the spices and then add the beans, corn kernels and squash and fry for 1-2 minutes. Stir in the tomatoes, with half a can of water and the ketchup. Bring to the boil, cover and simmer for 15 minutes, stirring occasionally. Add the spinach and stir until wilted. Transfer to a heatproof serving dish, sprinkle with crushed tortilla chips and grill for 1-2 minutes. Cooks tip: To cook in a slow cooker, prepare as above, stir in the tomatoes, water and ketchup and bring to the boil. Transfer to the slow cooker and cook on LOW for 4 hours. Stir in the spinach and finish as above. Pork and kale meatballs with tomato spaghetti Cost: £1.45 per portion Prep time: 20 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 250g bag kale 2 tbsp oil 1 red onion, finely chopped 500g minced pork 1 tsp Italian seasoning 3 tbsp sun dried tomato pesto 250g spaghetti 400g can chopped tomatoes 2 tsp balsamic vinegar Method: Cook the kale in boiling water for 3-4 minutes, drain well. Squeeze out the excess moisture from half the kale and finely chop. Heat 1 tbsp oil in a frying pan and fry the onion for 4-5 minutes until golden, transfer half to a large bowl and mix in the pork, chopped kale, Italian seasoning and 1 tbsp pesto, season and mix well. Divide into 16 balls. Set aside the remaining onions. Heat the remaining oi in the same frying pan and fry the meatballs for 10-15 minutes until cooked through Remove and set aside. Meanwhile, cook the spaghetti according to pack instructions, drain, reserving a little of the cooking water. Return the reserved onions to the same frying pan, add the chopped tomatoes, vinegar, remaining pesto and kale and bring to the boil, stir in the spaghetti and a little of the cooking water and stir to evenly coat. Season. Serve the tomato spaghetti topped with the meatballs. Cooks tip: Try using minced turkey, chicken, lamb or beef instead of the pork. Chicken and kale chilli Cost: £1.95 per portion Prep time: 15 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 1 tbsp oil 1 leek, sliced 1 clove garlic, chopped 2 tsp chilli powder 1 tsp ground cumin 500g minced chicken or turkey 2 tbsp tomato puree 400g can chopped tomatoes 400g can black beans, drained and rinsed 250g bag kale 1 ripe avocado, diced Soured cream and cooked rice to serve Method: Heat the oil in a large saucepan and fry the leek and garlic for 1 minute. Add the spices and then the minced chicken and fry until browned. Add the tomato puree, chopped tomatoes along with ½ can of water and the beans. Cover and simmer for 20 minutes. Meanwhile, cook the kale in boiling water for 3-4 minutes, drain well then stir into the chilli. Season to taste. Serve topped with avocado, a spoonful of soured cream on a bed of rice. Cooks tip: Try minced pork instead and serve on top of jacket potatoes. Spinach and pasta bake Cost: £1.44 per portion Prep time: 20 minutes | Cook time: 20 minutes Serves: 4 Ingredients: 75g cashews 1 carrot, sliced 1 sweet potato, diced 300ml almond milk 50g vegan hard cheese, grated 300g macaroni pasta 260g bag spinach 1 tbsp vegetable oil 1 leek, sliced 100g cherry tomatoes, halved 50g homemade breadcrumbs Method: Preheat the oven to 200C, gas mark 6. Cook the cashews, carrot, and sweet potato in boiling water for 10 minutes or until tender. Drain and puree in a food processor with the almond milk until smooth, season and add half the cheese alternative. Cook the macaroni in boiling salted water for 10 minutes, add the spinach until wilted, drain well and return to the pan. Heat the oil in a frying pan and fry the leek and tomatoes for 3-4 minutes until softened. Mix the sauce and leek mixture into the pasta and stir to combine. Transfer to an ovenproof serving dish, sprinkle with remaining cheese alternative and breadcrumbs and bake for 20 minutes until golden. Cooks tip: Try new potatoes or butternut squash to replace the sweet potatoes. Cheesy baked eggs Cost: £1.25 per portion Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp olive oil 2 leeks, trimmed and sliced 2 cloves garlic sliced 10 cherry tomatoes sliced 200g spinach 4 large eggs 100g mature cheddar grated Seasoning to taste Method: Preheat your oven to 180C. Add the oil to a medium pan on a low to medium heat then add in the leeks. Fry for 8-10 minutes until soft and caramelising. Now add the garlic and fry for a further minute. Add the tomatoes and spinach to the pan and cook down for 1-2 minutes. Turn off the heat and season well. Transfer the mix to a medium high sided baking dish. Crack the eggs on top of the veg mix. Sprinkle the grated cheese over the top and pop in the oven for 8-10 minutes. Take out of the oven and serve with some crusty bread For more recipes and inspiration, visit discovergreatveg.co.uk Read More A week’s worth of summery recipes (even when the weather is dire) The dish that defines me: Frank Yeung’s prawn wontons Discovering Sierra Leonean flavours in South London How to make cassava chips How to make a traditional Sierra Leonean rich cake How to make West African brasied beef shorts in peanut and coconut milk

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James Maddison provided two assists to help fill the creative void left by Harry Kane’s departure, but Tottenham could only start the Ange Postecoglou era with a 2-2 Premier League draw at Brentford. Kane’s exit to Bayern Munich – coupled with four full debutants being used in their season opener – contributed to the start of a new dawn at Spurs and along with hosts Brentford, they produced an entertaining affair in west London. New vice-captain Cristian Romero headed Tottenham in front after 11 minutes, but quick-fire efforts from Bryan Mbeumo and Yoane Wissa turned around this Premier League opener for the Bees. Emerson Royal was able to level on the stroke of half-time after another assist by Maddison, who was wearing the number 10 shirt, and despite both teams fashioning further chances in the second half, the spoils were shared. It had been a whirlwind period for everyone involved at Tottenham with Kane beginning his journey to Germany on Friday and making his debut for Bayern on Saturday night. By that point, his former club had moved on. Son Heung-min was confirmed as Spurs’ new captain, with Hugo Lloris still expected to depart before September 1, and Postecoglou handed out several debuts during his own Premier League bow. A slight delay occurred to kick-off at Brentford due to a sanitation issue inside the stadium, but it took only 11 minutes for Tottenham to score the first goal of this new era. Maddison curled in a free-kick for fellow vice-captain Romero to head home but that would prove the World Cup winner’s last involvement. Romero had clashed heads with Mbeumo after five minutes and despite insisting he could carry on, Davinson Sanchez was introduced. Brentford started to grow into proceedings and Tottenham’s new number one Guglielmo Vicario saved well from Mbeumo before Son started his captaincy duties with a low point. The Spurs forward caught Mathias Jensen inside the area and – while it looked innocuous at first glance – VAR told referee Robert Jones to review the incident with the pitchside monitor and he pointed to the penalty spot. With Brentford without the banned Ivan Toney due to repeated betting breaches, Mbeumo took on the spot-kick responsibility and slotted the ball home after 26 minutes in a similar fashion to his fellow strike partner. Nine minutes later, Thomas Frank’s side were ahead when Rico Henry got in behind Emerson too easily on the right and cut back, where Wissa’s shot was deflected beyond Vicario by fellow debutant Micky Van De Ven. A booking for Oliver Skipp on the stroke of half-time made it five yellows handed out to the visitors, which included coach Ryan Mason and those minor delays contributed towards 11 minutes being added on at the end of the first half. It proved enough time for Tottenham to go in level after Emerson rifled home from 22 yards following Maddison’s pass to continue his resurgence after he was booed onto the pitch against Aston Villa at the start of 2023. Brentford substitute Mikkel Damsgaard should have made it 3-2 after 58 minutes, but he scuffed his effort straight at Vicario from 12 yards after the Italian had punched away Vitaly Janelt’s cross. Spurs improved afterwards with Son testing Mark Flekken, who produced a strong display after replacing Arsenal-bound David Raya. Flekken was equal to Richarlison’s 64th-minute effort when Maddison had slipped through the Brazil forward before a host of changes were made by both managers. Van De Ven breathed a sigh of relief after VAR decided to not intervene when he caught Bees substitute Kevin Schade inside the area with 12 minutes left. And it proved the final noteworthy moment of an entertaining opener, which showed both sides there was life without talismans Kane and Toney. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kylian Mbappe returns to PSG squad after ‘constructive and positive’ talks Beth Shriever: BMX world title win ‘the perfect practice’ for Olympic defence Fred completes move from Manchester United to Fenerbahce

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