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A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” ? #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Harry Maguire’s mother has criticised the “disgraceful” abuse her son has been subjected to which she claims goes far beyond football. The under-fire Manchester United defender dismissed the reception he received at Hampden Park during England’s 3-1 friendly win over Scotland but manager Gareth Southgate said it was “ridiculous” and “a joke”. Now Maguire’s mum Zoe Maguire-Wilkinson has waded in. “As a mum seeing the level of negative and abusive comments in which my son is receiving from some fans, pundits and the media is disgraceful and totally unacceptable to any walk of life never mind someone who works his socks off for club and country,” she wrote on Instagram. “I was there in the stand as usual, it’s not acceptable what’s been created, over nothing. I understand that in the football world there are ups and downs, positives and negatives but what Harry receives has gone far beyond ‘football’. “For me seeing him go through what he’s going through is not OK. I would hate to have to see any other parents or players go through this in the future, especially the young boys and girls breaking through the ranks today. “Harry has a massive heart and it’s a good job he’s mentally strong and can handle it as others may not be able too. I wish this sort of abuse on nobody!” As a mum seeing the level of negative and abusive comments in which my son is receiving... is disgraceful and totally unacceptable Maguire's mum Zoe Maguire-Wilkinson Little more than two years ago, the centre-back was an ever-present for United and earned a place in the Euros team of the tournament after helping Southgate’s side reach the final. But a drop in form and club game time, including being replaced as captain at Old Trafford, has led pressure and criticism to ratchet up on Maguire, which culminated in every pass Maguire made on Tuesday being met by an ironic cheer after he was brought on as a half-time substitute – where he scored an unfortunate own goal. “It pretty much takes the pressure away from my team-mates and puts it all on myself. It makes them play better, for sure,” said Maguire after the game. “It is a little bit of banter and it is a hostile environment, coming away to Scotland. “I would not say I am a person who struggles with pressure mentally. I have been through a lot in the last couple of years and I have been Manchester United captain for nearly four years. “You take a huge lot of responsibility and everything that comes with it and that is a lot of bad as well as good.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Leon Smith warns Switzerland will have ‘high motivation’ for Davis Cup clash Harry Kane signs memorabilia deal with American company Fanatics Former Sri Lanka international Jehan Mubarak prepares kids for special World Cup

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