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Doing yoga may help reduce frequency of seizures in people with epilepsy and lower their anxiety, a new study found. The practice may also improve patients’ overall quality of life by reducing the stigma they feel from having the disease, according to the research, published last week in the medical journal Neurology. “People with epilepsy often face stigma that can cause them to feel different than others due to their own health condition and that can have a significant impact on their quality of life,” study author Manjari Tripathi from All India Institute of Medical Sciences (AIIMS) in New Delhi said. “This stigma can affect a person’s life in many ways including treatment, emergency department visits and poor mental health,” Dr Tripathi explained. In the study, researchers assessed people with epilepsy with an average age of 30 in India. They measured stigma among participants based on their answers to questions such as: “Do you feel other people discriminate against you?” “Do you feel you cannot contribute anything in society?” and “Do you feel different from other people?” About 160 people who met the criteria for experiencing stigma were then identified. These patients had an average of one seizure per week and on average took at least two anti-seizure medications, researchers said. One set of patients were then randomly assigned to receive yoga therapy, which included exercises in loosening muscles, breathing, meditation and positive affirmations. Another set of patients received a sham therapy that mimicked the same exercises, but these participants were not given instructions on two key components of yoga – slow and synchronized breathing, and attention to the body movements and sensations. Both the groups received seven supervised group sessions of 45 to 60 minutes over three months. They were also asked to practice sessions at home at least five times a week for 30 minutes and track their seizures and yoga sessions in a journal. Participants were then followed for an additional three months after their first three months of therapy. People who did yoga were more than four times as likely to have their seizure frequency more than halved after six months than the people who did sham yoga, the study found. Compared to those who did the sham practice, participants who did yoga were more likely to reduce their perceived stigma of the disease, researchers say. People who did yoga were also over seven times more likely to no longer have seizures than those who did the sham practice, according to the study. Researchers also reported a significant decrease in anxiety symptoms among those who did yoga versus people who did not. “The intervention group showed significant improvement in symptoms of anxiety, cognitive impairment, mindfulness and quality of life relative to the control group at the end of follow-up period,” researchers wrote. “Yoga may not only help reduce stigma, but also improve quality of life and mindfulness. Plus, yoga can be easily prerecorded and shared with patients online using minimal resources and costs,” Dr Tripathi said. Citing the main limitation of the study, researchers said the participants self-reported their seizure frequency and they may not have remembered all the information accurately. However, they say the findings “elevate the need to consider alternative therapies and activities for people with epilepsy facing stigma”. Read More Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ What are the symptoms of Parkinson's disease and how can it be treated? Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ What are the symptoms of Parkinson's disease and how can it be treated?

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A top Ukrainian official said its troops have established a beachhead on the eastern bank of the Dnieper River near Kherson, an important advance in bridging one of Russia's most significant strategic barriers in the war. Andriy Yermak, head of the president's office, provided no details but confirmed the development that has been widely discussed in military forums over the past month. “Against all odds, Ukraine’s defense forces have gained a foothold on the left bank of the Dnieper,” Yermak told the Hudson Institute, a conservative Washington think tank, in a speech Monday. Ever since Russian forces left the city of Kherson and the territory around it in November 2022, the only area they controlled on the west bank of the Dnieper, the river became a natural dividing line along the southern battlefront, preventing Ukrainian troops from advancing further into the Kherson region and towards Russian-annexed Crimea. The barrier also allowed Russia to concentrate more troops in the heavily mined and fortified Zaporizhzhia region and eastern Ukraine. Crossing the Dnieper could allow Ukraine to outflank Russia without having to break through the heavily mined and fortified front line in the Zaporizhzhia region. It would also provide the most direct land route to Crimea, where Armiansk, one of the two gateways to the peninsula, lies about 80 kilometers (50 miles) to the south without any significant fortifications in the way. Since the summer, Ukrainian forces have crossed the Dnieper in small groups to create a foothold near the Kherson bridge and more recently sought to expand their presence in nearby villages on the east bank, including Krynky. The Institute for the Study of War in Washington said Yermak's comments confirm its own assessments over the past month that Ukraine was conducting larger-than-usual ground operations on the eastern bank of the river and appeared to be holding its positions and supplying troops in the Russian-controlled Kherson region. Satellite imagery from Monday showed forces advancing on Krynky, one of the areas on the eastern bank of the Dnieper about 22 miles (35 kilometers) northeast of the city of Kherson, the ISW said. Russian military bloggers have reported intense fighting near Krynky. The Moscow-appointed governor for the Russia-occupied part of the Kherson region, Vladimir Saldo, said Ukrainian forces lost up to two battalions crossing the Dnieper and trying to maintain their foothold on the left bank. On his Telegram channel, he claimed that Ukrainian forces holed up in Krynky were facing a “fiery hell” of intense bombardment and were being destroyed “on a large scale.” He said that the Russian soldiers were surprised “to what extent the Ukrainian command doesn’t care about personnel lives, sending dozens and hundreds to their death.” The Ukrainian forces have long established positions in several areas on the eastern bank of the Dnieper and sought to expand them, using boats to ferry supplies. Ukraine lost control over almost the entire Kherson region, including the city of Kherson, in March 2022, right after the full-scale invasion started. Russian troops advanced from the Crimean Peninsula, which Moscow illegally annexed from Ukraine in 2014, facing almost no resistance even though the Ukraine border was supposed to be heavily guarded. Read More Russian woman goes on trial in a cafe bombing that killed a prominent military blogger European Commission lowers growth outlook and says economy has lost momentum during a difficult year UK inflation falls sharply to 4.6%, lowest level in 2 years China and the US pledge to step up climate efforts ahead of Biden-Xi summit and UN meeting ASEAN defense chiefs call for the fighting in Gaza to cease, but they struggle to address Myanmar Ukraine declares major breakthrough in southern counteroffensive ‘against all odds’