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“This one goes out to all the lost carrots over the years that have been just cut into rounds and boiled,” says chef Poppy O’Toole, who goes by Poppy Cooks on social media. “I’m sorry you went out like that. We will do better. Here’s to more carrots being roasted in honey and going out in style. They deserve it.” To make this dish vegan, replace honey with maple syrup and use a dairy-free alternative to butter – and you can boost the flavour even more by adding a crushed garlic clove to the honey and butter mix. Honey roast carrots Serves: 4 Ingredients: 4 carrots, peeled and sliced in half lengthways Vegetable oil, for spraying 2 tbsp runny honey 1 tsp butter Salt and ground black pepper Method: 1. Heat the air fryer to 180C/350F. 2. Get the carrots in the air-fryer basket and spray them with the vegetable oil. Then cook them for 10 minutes. 3. Meanwhile, in a microwaveable bowl, melt the honey and butter together for about 30 seconds, until liquidy, then season well. 4. When the carrots have been in the air fryer for 10 minutes, tip them into the honey and butter mixture and mix well so that they are all coated, then pop them back into the air fryer for a further 10 minutes, until sticky, glazed and tender. Depending on the size of your carrots, you may need to cook them for a little longer, so cook in five-minute intervals until tender. Roast potatoes “Believe it or not, I’m no stranger to a roast potato or two (or seven), and I’ve made it my life’s work to ensure you have the best potatoes on your plate every time,” says O’Toole. “With an air fryer, the process is much quicker, which means potato gets to your mouth in half the time – always a good thing. “For me, the perfect roast potato has a crispy exterior while still maintaining a beautifully fluffy interior, and this recipe does exactly that.” Serves: 2-4, depending on greed Ingredients: 4 Maris Piper, russet or red skin potatoes, peeled and cut into quarters 2 tbsp vegetable oil 1 tsp fine salt Method: 1. Heat the air fryer to 160C/325F. 2. In a mixing bowl, toss the potatoes in the oil and salt, and tip them into the air-fryer basket. 3. Cook for 30 minutes, giving them a proper aggressive toss every 10 minutes, and even poke them with a fork if you want to fluff up the insides further. 4. Increase the heat to 200C/400F and cook for a further six minutes, until golden and crispy. Chestnut and bacon sprouts “Sprouts are underrated and can be such a delicious vegetable side. When they are cooked right, and not pure mush, they add texture, flavour and colour to any dish,” says O’Toole. You can easily customise this dish to your guests’ dietary requirements – skip the bacon if anyone is vegetarian, and swap out for vegan butter if necessary. Serves: 4 Ingredients: 50g butter, melted 500g fresh or frozen Brussels sprouts (if fresh, cut in half) 100g bacon lardons 50g pre-cooked chestnuts, chopped Sea salt flakes and ground black pepper Method: 1. Heat the air fryer to 180C/350F. 2. In a large bowl, mix the butter with the sprouts, season with salt and pepper and place in the air-fryer basket. Just chuck over the bacon lardons. 3. Cook for five minutes then add in the chestnuts. Cook for another five to 10 minutes, checking at five-minute intervals until cooked to your liking. ‘Poppy Cooks: The Actually Delicious Air Fryer Cookbook’ (Bloomsbury Publishing, £20). Read More Beauty advent calendars 2021: Our guide to this year’s top treats 13 best tech gifts to spoil a gadget geek this Christmas 10 best luxury Christmas crackers for dressing up your dining table Why restaurant influencers have just ruined your dinner The Independent high street Christmas sandwich and drink taste test Seasonal affective disorder: Can you eat to improve your mood?

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Chelsea’s policy of targeting young players in the transfer market must be given time to prove its effectiveness, according to boss Mauricio Pochettino. Co-sporting directors Paul Winstanley and Laurence Stewart have led a recruitment drive that has prioritised youth over experience during the last two transfer windows. At an average age of just over 23 the club have the youngest squad in the Premier League this season, with contracts of seven or eight years for new players common at Stamford Bridge. They have broken the British transfer record twice in 2023 on two players who are under 23, Enzo Fernandez and Moises Caicedo. Yet the team have taken just four points from the manager’s first four league games in charge, after a summer in which recruitment spend in the previous 12 months under the current ownership surpassed the £1billion mark. The manager was unhappy with the ease with which Nottingham Forest’s Anthony Elanga was allowed to run through the heart of his team’s defence to score the only goal in the visitors’ 1-0 win at Stamford Bridge before the international break, and mistakes in defence and in midfield have been a theme in the season’s early weeks. Nevertheless, Chelsea have enjoyed periods of dominance in all four fixtures, particularly in the 1-1 draw with Liverpool on the opening weekend and in the 3-0 win over newly-promoted Luton. Former Chelsea goalkeeper Asmir Begovic said this week that the squad lacked the kind of world-class individuals that helped the club win five Premier League titles and two Champions Leagues over the past 20 years. But Pochettino has seen enough to be reassured that his ideas are taking root amongst his young squad, and appealed for the necessary patience for an inexperienced group to find their flow. “They were (once) young also, John Terry was young, Frank Lampard was young, (Didier) Drogba was young,” he said. “You know better maybe than me, that is a completely different pressure. This is a different Chelsea to what I saw when I was at Tottenham or Southampton. Worse or better? I’m not saying that. “But it’s different pressure. Different circumstances. Now we cannot compare with the past. I think it’s not fair. It’s a different Chelsea. What I want to translate is the fans want to win because the normal way in the past for Chelsea is to win. “We need to accelerate all the process, because Chelsea is about to win, and we want to win. But I understand that the process is completely different to in the past. Because we have a different approach to the game and the philosophy and the ideas, (it means) we have a young squad of course. “(We have) very talented players that need time to perform. But for sure we have one of the best squads of young players with the project. But of course we need time. We need to be careful about how we evolve and how we develop these ideas. But it’s true, players that need to improve and improve.” Chelsea travel to Bournemouth on Sunday looking to win away from home for just the second time since March, with their only victory on the road in that time coming on their previous visit to the Vitality Stadium at the end of last season. Pochettino spoke positively about his side’s performances so far this campaign despite a points return that has left them 12th. He emphasised that his young squad are carrying the club into a new era where success is planned over a longer period, investing in potential rather than ready-made stars. “I cannot give my opinion about what (Begovic) said because I didn’t hear,” he added. “But it’s obvious that at the moment, if you’re talking about a name like John Terry or Lampard or Drogba… come on. “Today maybe we have the potential of Lampard or Terry or Drogba, but they are young. They need to prove that they can be one of these guys. “In the past, Chelsea was about to sign (big) players, like Drogba. Now the idea is to buy young people to have the possibility to develop and to build a team. We are in the process of building a team.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Pep Guardiola admits Kyle Walker exit would have given him a ‘big, big problem’ Erik ten Hag unsure whether Jadon Sancho will play for Manchester United again Early stages of life at Spurs ‘nothing like my honeymoon’ says Ange Postecoglou

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