Reuters journalist Adriano Machado testified on Tuesday before a Brazilian congressional inquiry into riots in the capital Brasilia

Market measures of inflation risk in Europe are testing record highs and posing a challenge to European Central

A member of the far-right Oath Keepers extremist group who was part of a security detail for Donald Trump’s adviser Roger Stone before storming the U.S. Capitol has been sentenced to more than four years in prison

President Joe Biden has said the Israel-Palestinian conflict can’t go back to the “status quo” before Hamas’ brutal surprise attack on Oct. 7 and Israel’s devastating response in Gaza

While your child may be excited about returning to school this September, there’s also a little anxiety about the one thing that can put a spanner in the works: a cold. As Dr Dave Nichols, of MyHealthChecked, an at-home wellness testing company, puts it: “The return to school following the summer holidays often coincides with a rise in a number of respiratory illnesses, including the common cold.” Common symptoms include a cough, sore throat, nasal irritation, nasal discharge (rhinorrhoea), a fever or generalised malaise, explains Nichols. “While the common cold can affect all population groups, the National Institute for Health and Care Excellence report this to be far higher amongst children, who experience an average of five to eight colds per year.” Nichols continues: “Adults who have regular contact with children are also seen to have colds more frequently.” He says children are especially important in the transmission, acting as reservoirs for the infection as they have fewer antibodies and a more immature immune system, making them more susceptible to the common cold. “Direct contact with the skin or hand contact with an infected object are key ways the virus is transmitted,” notes Nichols. “Which explains why numbers seen amongst children are higher, as they are more likely to have close contact with each other in nursery and school.” While there is no cure for the common cold, he says prevention remains crucial in order to protect ourselves from illness. Here are some top tips to reduce the chances of catching a cold… Adopt good hygiene measures Basic good hygiene measures are an important way of reducing the transmission of viruses, says Nichols. Wash hands frequently with warm soap and water if you (or the kids) have symptoms, or have come into close contact with someone who has symptoms. He says to avoid sharing items within households, such as towels, can also help. Get into a physical exercise routine Ensuring regular physical exercise is important because it has been shown to reduce the chances of people developing viral illnesses such as the common cold, advises Nichols. “Exercise plays an important role in boosting immunity by increasing the circulation of some important immune cells, which fight against infection,” says Nichols. “It also plays a key role in helping to reduce stress and the release of stress-related hormones within the body, which has an important impact.” Eat healthy foods to maximise your wellbeing “Eating well will help support a good functioning immune system,” says Dr Emeka Okorocha, medical doctor and TV personality. “The body needs a range of nutrients and vitamins to stay strong and healthy, and prevent the development of disease.” He highlights the following vitamins… “Vitamin A, which is converted from beta carotene found in vegetables such as sweet potatoes and beetroots, is very good for helping support the mucosal lining in your nose and lungs – and helps defend against infection. “Vitamin C has always been considered a good preventative vitamin from catching colds, this can be found naturally in fruits like strawberries, blueberries, blackberries and raspberries – and in leafy vegetables like spinach as well as broccoli, peppers and peas. “Vitamin D that many of us get from natural sunlight is also ideal for overall health – and studies have shown that people lacking in vitamin D are more likely to succumb to infection.” In winter months, when there are lower levels of natural sunlight, he says you can obtain vitamin D from foods such as salmon, mackerel, eggs, and mushrooms. Berries are very beneficial Okorocha continues: “I love fresh berries – strawberries, raspberries and blueberries, for example, are high in antioxidants and contain lots of vitamin C, which helps our bodies to produce antibodies that keep us from getting sick. “Berries are also high in flavonoids which help protect cells in our immune system by promoting activation and secretory processes within cells.” He says studies have indicated that regularly eating fruits such as blueberries may decrease your likelihood of catching a cold. Get adequate rest and sleep Ensuring you’re getting adequate amounts of rest and sleep is crucial in helping to reduce your risk of becoming unwell, urges Nichols. “A healthy adult needs between seven to nine hours of sleep per night, with children requiring longer,” says Nichols. “Sleep quality has been shown to be an important predictor of immunity, with those regularly sleeping under the recommended amounts more likely to develop a cold. “Improving your sleeping pattern is therefore an important way to reduce the chances of becoming unwell.” Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby People defend bride after father-in-law explains why he left wedding early 4 hacks to get teens off the sofa and get active – as study warns of heart damage Elle King opens up about her ‘deep depression’ amid two-year postpartum journey BBC Radio 2’s Tony Blackburn reveals he had sepsis and pneumonia in health update

DOHA Boeing Chief Executive Dave Calhoun on Tuesday said it could take until the end of next year

The MLB standings by pitching whiff rate give us a good sense of which teams are throwing the best stuff.Few sporting acts can capture the poetry of motion quite like pitching a baseball. Every pitcher operates as their own unique pace. Each wind-up has its own cadence, each release its own moti...

A freight ship carrying thousands of cars that burned for a week on the North Sea has been towed to a Dutch port for salvage

BERLIN The German economy stagnated in the second quarter compared to the previous three months, following a winter

(Reuters) -Bank of America CEO Brian Moynihan on Wednesday reiterated his expectation of a soft landing for the U.S. economy,

YouTube star Jake Paul mocked the Dallas crowd as he was loudly booed after beating UFC star Nate Diaz in their highly-anticipated crossover boxing fight. Diaz was far and away the crowd favourite in Texas as Paul – who happily played the role of villain in the lead-up to the fight – was booed on his way to the ring, faced audible chants of ‘f*** Jake Paul’ throughout the fight and then continued to be jeered after his hand was raised in victory. The 26-year-old hit back at the American Airlines Center crowd during his post-fight interview however, as he cupped his hand to his ear amid the boos and stopped mid-answer to mock the supporters by saying “boo if you’re a virgin” before laughing sarcastically to himself. “He's tough, he's real tough, that's what he's known for but tough in this sport doesn't work,” began Paul, in reference to his opponent. And as the boos heightened, he continued “Boo if you're a virgin. Ha. Haha.” Paul had largely dominated the fight against Diaz, who was fighting for the first time since leaving the UFC and although proved an awkward opponent on his boxing debut, lacked the power to really hurt the heavily-favoured YouTuber. Paul scored a knockdown in the fifth round of their 10-round contest with a vicious left hook but 38-year-old Diaz got back to his feet and made the final bell. However, the judges’ scorecards showed the relatively one-sided nature of the victory as the younger man prevailed 97-92, 98-91, 98-91. That moved his boxing record to 7-1 and, having gone 10 rounds for the first time in his young career, he was keen to take the plaudits while also crediting Diaz for his heart. “I knocked him down and won basically every round, I think he won one round,” continued Paul. “But he's a warrior – I had him hurt in the first round, he kept on coming. No one is taking that much damage. “All credit to my team and my conditioning, I went 10 rounds in my eighth fight – it's unheard of. I've only been boxing for three years and beat a UFC legend who I was watching this growing up.” Before this bout, Paul had knocked out MMA fighters Ben Askren and Tyron Woodley – the latter a former UFC champion – and beat UFC legend Anderson Silva on points, although his most recent fight was a first career defeat to Tommy Fury. In that long-awaited fight in Saudi Arabia, Fury – half-brother of world heavyweight boxing champion Tyson – was knocked down but emerged victorious on points. Diaz is a longtime favourite of MMA fans – as shown by the vocal support he received in Dallas – but achieved crossover fame when he submitted Conor McGregor in March 2016, five months before losing a narrow decision to the Irishman. Last September, Diaz won his final UFC fight by submitting Tony Ferguson. Although a rematch to avenge his loss to Fury would seem to be a possibility after the Brit completes his own scheduled bout with another YouTuber, KSI, in October, Paul insisted his focus was the offer of $10m he has put on the table to face Diaz once more, under MMA rules. “I want to run this back in MMA,” explained Paul. “10 million dollars, PFL, that's the offer, let's run this back in MMA. Make it fair. I won one, now it's your chance in your home territory. MMA. Let's do it.” While Diaz didn’t fully commit to a rematch, he did sound amenable to the possibility, saying: “We're gonna have to try to do it. But I had the single leg in the first and the choke in the ninth [referencing a couple of MMA moves he tried to slip into the fight], so I already won that battle!” Read More I hate to admit it, but it’s time to face facts – the Paul brothers are generational talents Jake Paul’s latest fight is not about Jake Paul The hidden side of Jake Paul Jake Paul’s latest fight is not about Jake Paul Nate Diaz reveals ‘secret’ that he and Jake Paul share Amanda Serrano announces surprise return to MMA with PFL

A 26-year-old worker has died during construction work at Everton’s new stadium. Merseyside Police confirmed that an injured man later died at hospital “after an incident” at Bramley Moore Dock on Monday afternoon. They said that “his next of kin have been told and an investigation is under way”. Everton tweeted that everyone at the club is “heartbroken” by the news a male worker had died following an incident at the site. They said: “The thoughts and condolences of everyone connected with Everton are with his family, friends, and colleagues at this unimaginably sad time.” Stadium contractor Laing O’Rourke said they were “shocked and saddened” by the death. Work at the site has been suspended “until further notice” with both the police and the Health and Safety Executive in attendance, the contractors said. In June, Everton said the club would consult with fans as part of their considerations over whether to move into the new stadium midway through the 2024-25 season. A police spokesman said: “We can confirm that a man has died after an incident at Bramley Moore Dock this afternoon. “At around 1pm it was reported that a man, aged 26, had been injured. “He was taken to hospital where he was pronounced dead. His next of kin have been told and an investigation is under way.” A Laing O’Rourke spokesman said: “We can confirm that earlier today a member of our team, who was carrying out work for one of our sub-contractors, was seriously injured in an incident. “He was taken to hospital via ambulance, where he sadly died. “We are shocked and saddened by today’s tragic incident and our thoughts are with the family and friends of the deceased man and our wider project team. “The police and the Health and Safety Executive are on site and we have suspended work until further notice. We will co-operate fully with any investigation that follows.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How does Moises Caicedo’s Chelsea transfer compare to previous big-money deals? Majid Haq ‘disgusted and horrified’ following racial abuse while umpiring Mings vows to bounce back as Kane settles in – Monday’s sporting social