Sweden has won another bronze medal at the Women’s World Cup with Fridolina Rolfo and Kosovare Asllani scoring in a 2-0 win over co-host Australia

Royce Lewis had a grand slam and a career-high six RBIs, and Jorge Polanco and Carlos Correa added solo homers off Lucas Giolito in his Cleveland debut as the AL Central-leading Minnesota Twins beat the Guardians 20-6

A psychologist says the man who gunned down 11 people at a Pittsburgh synagogue thought he deserved medals and a parade for perpetrating the nation’s deadliest antisemitic attack

Rebecca Welton underwent a transformative experience when she addressed the sport in front of a group of elderly and greedy men

Afghanistan faces a worsening mental health crisis amid a clampdown on women's freedoms and rights.

By M. Sriram and Yantoultra Ngui MUMBAI/SINGAPORE KKR & Co is moving a managing director from India to

By Ruma Paul and Sudarshan Varadhan DHAKA (Reuters) -Bangladesh could face further power cuts due to higher demand, its power

A bear believed to be responsible for breaking into more than 20 homes in California's South Lake Tahoe area has been captured and will be relocated to Colorado, wildlife officials announced.

Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

A teenager has died after being shot in the southern suburbs of Stockholm – one of a spate of shootings in the country across the last week. Police received were called after loud bangs were heard in Vastertorp at around 8pm local time on Thursday, with the injured boy – whose age was not given – taken to hospital before dying of his wounds overnight. The other shootings include four in the university city of Uppsala – two of them fatal – and two others in Stockholm, where a 13-year-old teenager lost his life. Stockholm police said they were still seeking a suspect. “I don't have a clear answer as to whether this is connected to other murders recently, but it is something we are investigating,” said spokesman Towe Hagg. Sweden has faced an increase in recent years which police and authorities blame on criminal gangs fighting over arms and drug trafficking, using guns and explosive devices.. Earlier this week, the national police chief, Anders Thornberg told a press conference, that this wave of violence had reached an "unprecedented" level. “There have recently been after on an unprecedented scale,” Mr Thornberg said. “Several boys aged between 13 and 15 have been killed, the mother of a criminal was executed at home, and a young man in Uppsala was shot dead on his way to work,” he added. “Citizens are afraid, insecurity is increasing. And this at a time when we have raised our terrorist alert level in the country,” Mr Thornberg said. A number of crimes by gangs had been foiled in recent days, the police chief added, saying that such preventative work was key. “Several people have been arrested and weapons confiscated in Uppsala alone, where the situation is very serious,” Ulf Johansson, a police officer in the region, about 40 miles (65km) north of Stockholm. Up until the end of August this year – so not including the recent spate of incidents – there were 247 shootings across Sweden, according to national statistics. Those led to 30 deaths. Seventy-six of those incidents occurred around the region of Stockholm. In 2022, 62 people were killed in 391 shootings across the country, with 128 of those incidents around the Stockholm region. When announcing those statistics in December, the justice minister, Gunnar Strommer, called it a modern-day record. "Deadly gun violence has increased and unfortunately has hit a new, bloody record this year," he said. Mr Strommer said at the time that those 62 deaths compared to four in Norway, four in Denmark and two in Finland. In 2021, 45 people were shot dead in Sweden. In 2012, the total was 17 Also last year, there were 90 explosions and 101 attempted explosive attacks were recorded, according to the data. So far this year, more than 100 explosions have already been recorded. Sweden has gone from having one of the lowest incidences of gang violence to one of the highest over the last 20 years, according to the Swedish National Council for Crime Prevention, with the current government vowing to crackdown on gang crime. Read More Nobel Foundation raises the amount for this year’s Nobel Prize awards to 11 million kronor Things to know about Sweden's monarchy as King Carl XVI celebrates 50 years on the throne Sweden's figurehead king celebrates 50 years on the throne On the brink of joining NATO, Sweden seeks to boost its defense spending by 28% Sweden brings more books and handwriting practice back to its tech-heavy schools Trial starts in Sweden of 2 oil executives accused of complicity in war crimes in Sudan

MARRAKECH, Morocco The International Monetary Fund said fiscal policy in Latin America and the Caribbean has been "prudent"

Thailand has urged farmers to reduce their rice planting to save water following poor rainfall, a move that