Pay day always seems too far away, but if you still want to eat like a king, we have it covered. As part of our Budget Bites column – where we’ve teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month – we’ve brought you three seasonal dishes that make the most of your staple ingredients while keeping your fresh shopping list minimal. This month, we’re elevating chicken wings and pork mince to new heights across three meals that don’t skimp on flavour. We’ve also provided a handy shopping list for the ingredients (though hopefully most of it will be knocking about already), which are used across all recipes to ensure minimal food waste. You just need to decide where to shop, whether it’s locally or online. Shopping list 8 cloves garlic 20g fresh ginger 5 spring onions 1 lime 200g fresh spinach 150g frozen peas 250g pork mince 500g chicken wings 200g dried pasta (of your choice) 150g basmati rice 200g dried medium egg noodles 2 tbsp gochujang 1 tbsp tomato purée/tomato paste 2 tbsp vegetable oil 2 tbsp sesame oil 1 tbsp cider vinegar 3 tbsp fish sauce 1 tsp caster sugar Sticky Korean wings with pea and sesame rice Track down some good, Korean-branded gochujang from your local Asian supermarket. It makes all the difference! Serves: 2 Ingredients: 2 tbsp gochujang 2 tbsp fish sauce 1 tbsp cider vinegar 1 tsp caster sugar 2 clove garlic 500g chicken wings 5 spring onions 2 tbsp sesame oil 150g basmati rice 150g frozen peas Method: 1. Preheat: preheat the oven to 210C and line a large baking tray with baking paper. 2. Assemble the glaze: add 2 tbsp of gochujang, 2 tbsp of fish sauce, 1 tbsp of vinegar, and 1 tsp of sugar to a large mixing bowl. Peel, then finely grate in 2 cloves of garlic – we will use the rest later. 3 Mix and coat: add 500g of chicken wings to the bowl and give everything a good mix, ensuring the wings are well coated. 4. Tray em’ up: lay the coated wings onto the lined tray, ensuring they are well spaced. 5. Roast: roast in the oven for 20-25 minutes, until charred in places and cooked throughout. Get on with the rest of the dish in the next steps while you wait. 6. Chop chop: thinly slice 5 spring onions crossways, then peel and mince the remaining 2 cloves of garlic. 7. Preheat the pan: add 2 tbsp of sesame oil to a medium saucepan and place it over a medium-high heat. 8. Fry: once the oil starts to shimmer and loosen, tip in ¾ of the spring onions and all the garlic. Fry for 2-3 minutes, until fragrant. 9. Add the rice: wash 150g of rice in a sieve under running water, shake off any excess moisture, add it to the pan, and stir to coat. 10. Add the water: add 320ml of water to the pan along with a generous pinch of salt, then bring everything up to a boil. 11. Cook the rice: reduce the heat to low, cover with a lid and cook for 8-10 minutes, until the grains are nearly soft and almost all the water has been absorbed. 12. Add the peas: crack on with a bit of washing up! When the rice timer sounds, add 100g of peas, replace the lid, and steam them with the rice for another 2 minutes until they are both soft and all the water has been absorbed. 13. Serve: once the rice is ready, fluff the grains with a fork and divide between serving plates. Add the wings, scatter over the reserved spring onions, and serve. Cambodian-style pork and ginger stir-fried noodles Black pepper is key in this recipe for heat and depth, don’t go easy! Serves: 2 Ingredients: 2 tbsp vegetable oil 250g pork mince 5 spring onion 20g fresh ginger 3 cloves garlic 1 limes 200g dried medium egg noodles 200g fresh spinach 3 tbsp fish sauce 1 tsp caster sugar Method: 1. Preheat the pan: fill the kettle with water and put it on to boil, this will be for the noodles later. Add 2 tbsp of oil to a large frying pan and place it over a medium-high heat. 2. Fry the pork: once the oil starts to shimmer and loosen, tip in 250g of pork mince. Fry, breaking up occasionally for 10-12 minutes, until crisp and golden. Get on with the rest of the dish in the next steps while you wait. 3. Chop chop: thinly slice 5 spring onions crossways, then peel and mince 20g of ginger and 3 cloves of garlic. Cut 1 lime into 4 wedges. 4. Get the noodles on: add 200g of noodles to a medium saucepan, season with salt, and cover with boiling water from the kettle. Place the pan over a high heat. 5. Cook the noodles: cook the noodles for 5-6 minutes, until soft but still with a slight bite. Get on with the rest of the dish in the next steps while you wait. 6. Fry: once the pork is ready, add the spring onions, ginger, and garlic. Fry for a further 2-3 minutes, until fragrant. 7. Add the spinach: add 200g of spinach to the pan and fry for a further 1-2 minutes, until the leaves darken and wilt. 8. Add the noodles: once the noodles are ready, use tongs to transfer them into the pan. Toss to mix everything together. 9. Add some flavour: add 3 tbsp of fish sauce, 1 tsp of caster sugar, and a very generous grind of black pepper. Continue to fry for 2-3 minutes, tossing occasionally. 10. Serve: divide between plates and serve with the lime wedges. Gochujang pork ragu pasta This recipe also works really well with beef mince! Serves: 2 Ingredients: 2 tbsp sesame oil 250g pork mince 200g dried pasta 10g fresh ginger 3 cloves garlic 2 tbsp gochujang 1 tbsp tomato purée/tomato paste Method: 1. Get the kettle on: fill the kettle with water and put it on to boil – this will be for the pasta later. 2. Preheat the pan: add 2 tbsp of sesame oil to a large frying pan and place it over a medium-high heat. 3. Get the pork on: once the oil starts to shimmer and loosen, add 250g of pork mince. Fry for 8-10 minutes, breaking it up occasionally, until crisp and golden. Get on with the rest of the dish in the next steps while you wait. 4. Get the pasta on: add 200g of pasta to a medium saucepan along with a generous pinch of salt. Cover with boiling water from the kettle and place the pan over a high heat. 5. Cook the pasta: cook for 8-10 minutes, until soft but still with a slight bite. Get on with the rest of the dish in the next steps while you wait. 6. Chop chop: peel and cut 10g of ginger into thin matchstick-like strips, then peel and mince 3 cloves of garlic. 7. Fry: once the pork is ready, add the garlic and fry for a further 1-2 minutes, until fragrant. 8. Add the pastes: add 2 tbsp of gochujang and 1 tbsp of tomato paste to the pan. Continue to fry for a further 1-2 minutes, until sticky and darkened. 9. Add the pasta: once the pasta is ready, use tongs or a slotted spoon to transfer it into the pan with the pastes and pork. Reserve a mugful of pasta water for the next step. 10. Mix and toss: add a splash of the pasta’s cooking water and toss to coat. Add another splash to loosen if the mix looks a little thick – we are looking for a loose sauce that coats the pasta in a red glaze. 11. Serve: divide the pasta between plates and top with the raw strips of ginger for freshness. In response to the rising cost of living, we have teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month. Find out more about Sorted and their nifty meal-planning app Sidekick at sortedfood.com/sidekick. Read More Marina O’Loughlin is wrong – there’s joy in solo dining Meal plan: Romesco chicken and other recipes to fall in love with School holidays sorted: Fuss-free and nutritious family dinner recipes A week’s worth of summery recipes (even when the weather is dire) The dish that defines me: Frank Yeung’s prawn wontons Discovering Sierra Leonean flavours in South London

Pumpkins, witches, black cats – forget it. If you want to slay at Halloween these days, you’ve got to think outside the box. Of course, few of us have the budget or on-call makeup artist to recreate Heidi Klum’s iconic worm get-up, but that’s no excuse not to cause a stir. The internet is awash with weird, wonderful and down-right mind-boggling costume ideas to get your creative juices flowing. And so, with October 31 just a few days away, indy100 has rounded up all the most brilliant and bonkers options to help you secure your place as the belle of the monster’s ball. Pick of the best 1. Taylor Swift and Travis Kelce We know you're as invested in this blossoming love story as we are, so get yourself an Eras-style dress and an NFL jersey and prove it. 2. Allan '"There are no multiples of Allan. He's just Allan." So forget Barbie and Ken – don a rainbow-striped flannel shirt and truly stand out from the crowd. 3. Succession's "ludicrously capacious bag" "What's even in there? Huh? Flat shoes for the subway? Her lunch pail? I mean, Greg, it's monstrous. It's gargantuan. You could take it camping. You could slide it across the floor after a bank job." You know what we're talking about. 4. Tanya from the White Lotus "These gays, they're trying to murder me." Gone but never forgotten. 5. ‘Instagram vs reality’ This is both easy to recreate and genius. (Just careful who you ask to be your "reality"...) 6. Bob Ross + painting Euphoria's Lexi inspired a whole generation of Bob Ross costumes. And now they're available on Amazon. Aaand... some weird ones 7. Deer in the headlights Someone came up with this idea and it actually got made. Oh, and it can be yours for a mere £64.99. 8. Spaghetti and meatballs Seeing someone clutching a pair of giant meatballs is not our idea of a Halloween treat. But, hey, if you're into it and you're based in the US, you'll just need to fork out $84.98 to recreate this look. 9. Light plug and socket We would argue that whoever came up with this had the opposite of a lightbulb moment.Though, to be fair, it is pretty creepy. (And can be yours for $31.99 – or around £26 plus shipping.) 10. A pair of trainers Look, we're not trying to be purists and we get that Halloween isn't all about cobwebs and zombies any more but, seriously, what the hell does a pair of sneakers have to do with anything? Honestly, if you think this one is for you, you can pay your £59.99 and jog on, as far as we're concerned. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

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Popular streamer IShowSpeed – real name Darren Watkins – is playing next week’s Sidemen charity match, the YouTube group has confirmed, amid fears he would have to pull out to recover from a recent hospitalisation. Watkins, who has more than 20 million subscribers on YouTube, claimed he “almost died” when he suffered a sinus infection in July which caused “deadly” cluster headaches, sharing updates in which he could be seen with one eye closed and the other severely swollen. In a stream last month, Speed told viewers: “I literally had the worst-ever sinus infection. It got super, super bad, and the sinus infection was causing cluster headaches. “I went through so much. I’m still healing.” He added that doctors were telling him “a whole different story right now” about whether he would be well enough to take part in the football match, which takes place on Saturday at the London Stadium. Fears he would have to withdraw from the kickabout only intensified when the 18-year-old accidentally showed his penis on camera, and the Sidemen’s official Twitter/X account mysteriously deleted the tweet announcing him as a player. He was previously confirmed to play in the match after being challenged to do 20 keepie uppies by Sidemen member and rapper KSI, and succeeding. However, after the tweet was deleted, fellow Sidemen member Simon “Miniminter” Minter told fans on a stream that Speed was “still playing” the charity match, subject to medical checks. He said: “As long as he’s OK with the medical stuff he had before. He is still playing, yes. “The reason [the tweet] got deleted is because there was some question on whether he would be able to fly.” Now it seems Speed is all good with the “medical stuff”, as the Sidemen tweeted a video on Thursday adding: “It’s official, he’s back. Welcome back to the charity match [Speed].” Responding to the news, KSI – real name Olajide “JJ” Olatunji - begged the streamer not to “slide tackle me” because of his upcoming match against Tommy Fury in Manchester in October. KSI is joined in the Sidemen by Minter, Tobi “TBJZL” Brown, Harry “WroetoShaw” Lewis, Josh “Zerkaa” Bradley, Ethan “Behzinga” Payne and Vikram “Vikkstar123” Barn. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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