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How old is Jimmy Butler? Shakira unbothered by 13-year age gap with NBA star, claims source amid rumored romance
How old is Jimmy Butler? Shakira unbothered by 13-year age gap with NBA star, claims source amid rumored romance
'It's too early to tell if there's long-term potential' in Shakira and Jimmy Butler's romance, a source said
2023-07-16 17:50
Swifties lose it after pics allegedly show BLACKPINK's Rose at Taylor Swift's Eras movie premiere but was it really her?
Swifties lose it after pics allegedly show BLACKPINK's Rose at Taylor Swift's Eras movie premiere but was it really her?
'She came to see Adele not Taylor,' tweeted a user, debunking the speculations about the viral photos
2023-10-13 15:20
Analysis-Dutch pension fund reform spells investment rethink
Analysis-Dutch pension fund reform spells investment rethink
By Yoruk Bahceli AMSTERDAM An overhaul of the private pensions system in the Netherlands - the biggest in
2023-06-30 13:50
House to vote on blocking Biden's student loan forgiveness program
House to vote on blocking Biden's student loan forgiveness program
The Biden administration's one-time student loan forgiveness program is facing a fresh threat from House Republicans while it awaits a ruling from the Supreme Court about whether the proposal can take effect.
2023-05-24 19:17
Brit mum in car with six family members among dead in France horror crash
Brit mum in car with six family members among dead in France horror crash
A British mother is among the victims of a fatal crash in France on Sunday, authorities have said. The collision took place on the A26 motorway, south of Lens in northern France. At least three people lost their lives in the crash which involved 17 people, including eight children. Three cars were involved in the accident and over 65 firefighters attended the scene. The British mother, aged 40, was in a van with six members of her family. She died instantly. In the second car, a 75-year-old woman and a 45-year-old man died and could not be resuscitated, according to Le Sud Ouest. Two other passengers, a 14-year-old boy and a 79-year-old man, were transported by helicopter to the Lille University Hospital and the Arras hospital center. Four passengers were in the third car, including three children. They were slightly injured in the crash but were not taken to hospital. An emergency services spokesperson said: “Three people are dead and dozens injured, including many children. A van with a British family of seven people on board was one of the three vehicles involved in the crash. “A 40-year-old British woman died instantly, along with two others travelling in another vehicle. The other passengers – aged between six and 48 – were taken to hospital in Cambrai and Arras.” More to follow... Read More West African nations threaten to use force if Niger's president isn't reinstated within a week Europe's economy shows modest growth after months of stagnation as rate hikes weigh on businesses As regional and global powers decry Niger's coup, the country's future remains uncertain
2023-07-31 18:26
Tristan Tate dubs X user's satire on fourth graders exploring their gender 'satanic' on National Coming Out Day, Internet calls it 'crap'
Tristan Tate dubs X user's satire on fourth graders exploring their gender 'satanic' on National Coming Out Day, Internet calls it 'crap'
Tristan Tate's fans assert the X content creator's video is scary
2023-10-13 18:46
'Totally crazy': Monfils hobbles to memorable French Open win
'Totally crazy': Monfils hobbles to memorable French Open win
Gael Monfils overcame cramping and a four-game final set deficit to win his first match in nine months in a French Open late night...
2023-05-31 15:57
France thrash Italy to reach Rugby World Cup quarters
France thrash Italy to reach Rugby World Cup quarters
Damian Penaud edged closer to Serge Blanco's France try record as Les Bleus secured a Rugby World Cup quarter-final with a 60-7 thumping...
2023-10-07 05:21
Florida drama teacher who includes deaf students in school shows will receive a special Tony Award
Florida drama teacher who includes deaf students in school shows will receive a special Tony Award
The special Tony Award that honors educators will go this year to a drama teacher in Florida who has closed the gap between the deaf and hearing worlds
2023-05-31 22:23
Fed members, shaping the 2024 campaign economy, head to Capitol Hill
Fed members, shaping the 2024 campaign economy, head to Capitol Hill
By Howard Schneider WASHINGTON U.S. Federal Reserve Chair Jerome Powell and nominees for three Fed Board seats will
2023-06-21 18:21
Seahawks with little time to get healthy, correct issues after loss to Rams
Seahawks with little time to get healthy, correct issues after loss to Rams
The starting quarterback got crunched
2023-11-21 09:20
Athlete who ran over 200km through the desert shares advice for running in a heatwave
Athlete who ran over 200km through the desert shares advice for running in a heatwave
We’ve been hit with a September heatwave and, for runners – whether beginner or seasoned – it means added concerns around dehydration, chafing and generally keeping safe in the heat. Ultramarathon runner Leon Bustin, 36, completed a 220km run through the Wadi Rum desert in Jordan in October 2022, so he knows a thing or two about dealing with hot weather while exercising. Here is the athlete’s advice for heatwave running right now. Be sun safe “Covering your skin to avoid too much direct sunlight will really help,” says Bustin, who is also a content creator for Lean Machines and a personal trainer. “I highly recommend using a good zinc stick under the eyes and across the nose as well. “I used a bright purple one in the desert to remind me of my daughter and also to show very clearly if there was a part I’d missed. [Use] a higher factor than you think you need.” Hydration starts before a run “Working on your hydration starts before you take a single step out of the door,” he says. “I even start my day with an electrolyte-rich glass of water as we even become dehydrated in our sleep. “So having a good 500ml of electrolyte-rich water pre-run will really help, then as a good basic guideline take a further 500ml for each hour you are out. “The important thing is adding the electrolytes to the water. If we over-consume [pure water] we may dilute and flush out essential electrolytes and trace minerals as we pee.” Cool bare skin “Try cooling the glabrous – or none hairy- areas, it really helps flush heat out of your body fast,” says Bustin. “Those areas include the palms of your hands, under eyes, ears and soles of your feet. “Every time l arrived at an aid station in the desert l would hand over my water bottles to be refilled and plunge my hands straight into a bucket of coldish water, splash my face then keep the hands there for a good 30 to 40 seconds.” For those of us without air stations, Bustin suggests wetting exposed skin with water from a bottle. Pop a flannel in the freezer before going on a run and run it across your skin afterwards, or midway. “The key to keeping cool on a run is managing your core temperature because if that rises too much, put simply, it will be the end of your race,” he adds. Breath correctly “Breathing right for you is really important to get nailed down regardless of the running conditions, but especially in the heat as we don’t want to put any unnecessary extra stress on our bodies – because it will just cost more energy,” says Bustin. “We all tend to over-breathe through our mouth so simply focusing more of our inward breaths to be through the nose will help more than you think and over time both bring down and regulate your average heart rate greatly.” Be careful of the chafe Chafing can put you off pretty early in your running journey, and in the heat, where shorts can leave thighs rubbing together and slick with sweat, it’s a run-ruiner. “Anti-chafe cream is your best friend in the key areas (between the thighs and under the arms),” says Bustin, “but also if you get lots of toe blisters like me. “I put a generous dose between my toes of a good oil-based anti-chafe or even just some good old Sudocrem to keep those toes gliding. The right cream for you will take trial and error and is also combined with wearing the right run kit for you as well.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money
2023-09-07 19:22