Whether you have fallen out of love with running, or have always been curious about giving it a go, finding the right time to start can feel like the biggest obstacle to getting going. With the heat of summer behind us, and winter not fully on our doorstep yet, autumn could be ideal. Here, seasoned marathon runners share why right now is the best time to get into jogging… The weather is ideal Instinctively, you may feel it’s not the best time to start training as the weather begins to get colder and wetter, and the days get shorter. “However, the cooler temperatures can offer a range of benefits,” says Tahir Shams, founder of Tooting Run Club, who ran the 2023 TCS London Marathon. These include a “reduced risk of overheating and dehydration, and it supports increased endurance which is vital for longer runs”, Shams adds. Autumn training brings opportunities for different kit and environments, too. Marathoner and Human Disco Ball fundraiser Freya Morgan enjoys the change of weather. “I get to leave behind the sticky summer weather and busy parks and go back to fresh morning runs right as the sun rises,” explains Morgan, who recently completed a 200km run for Bail for Immigration Detainees. “In the autumn, I might still head out in a T-shirt and then as the weather gets colder, a long-sleeved layer, and then will take another long-sleeved top or jacket with me, and tie it around my waist or cram it into my hydration pack,” she adds. Kit could be cheaper Exercise kit is at its most expensive generally in January, when everyone and their mum is trying to tackle a new fitness goal! Getting in there a bit earlier and snapping up some end-of-season summer gear that’s on sale, before the new season’s clothing and shoes come in, may help you build a running wardrobe you love. If you look good, you feel good, after all. The race calendar If singing up for a race will help keep you motivated to keep running, starting in autumn could put you in a good position to take on a challenge in spring. Plenty of races happen as the seasons change from the cool of winter, with the London, Tokyo and Paris marathons all taking place in spring. Half marathons take place in cities across the UK in spring too, in locations from London to Inverness. Plus you’ll find plenty of 5k and 10k options. Creating a mood-boosting routine “In September, kids go back to school and the summer is over, so it is a kickstart for your health and fitness goals,” explains Ania Gabb, an ASICS Frontrunner who has completed more than 30 marathons. “Many people may want to get into a consistent fitness routine after the excess of summer and before the winter starts,” she notes. This can be especially important ahead of the dark days of winter, which as Shams notes, “can often feel like a gloomy time of the year… Endorphins released during running is a good way to banish the winter blues.” There’s less pressure than January Finally, it can particularly helpful for beginners to start in autumn – skipping the pressure of the new year. “If you are a beginner, autumn is a really nice time of year to pick up running. You are away from the pressure of January resolutions, and the crowds of the summer, and still have some fair weather days and sunlight to get you motivated,” says Morgan. “By the time the darker bits of winter roll around, you will hopefully be in enough of a running routine to use those runs to power through the dark and soggy days. I have been running for 11 years and when my mental health dips, running has always helped.”

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The riots that broke out across Dublin city centre on Thursday evening appear to have begun as a heated demonstration at the scene of a tragic incident that took place earlier in the day, Irish police have said. Three young children and an adult woman and man were all injured in a knife attack outside the Irish-medium primary school Gaelscoil Cholaiste Mhuire on Parnell Square East at approximately 1.30pm on Thursday lunchtime, an incident that immediately made headlines. Two girls hurt in the attack are currently receiving treatment for serious injuries while a five-year-old boy has already been discharged from hospital. Both adults remain in care and are being treated for serious wounds. Eyewitness Siobhan Kearney told the broadcaster RTE: “I looked across the road and I see the man and the stabbing motion with a load of children so I flew across the road. “The man was after stabbing two children as far as I could make out, and we got the children up to the left with the women that were there, and the teachers I presume. “People were trying to attack the man so me and an American lady, we formed a ring around the man, and then about three minutes later the ambulance came for the children and then another ambulance and fire officers came for the man on the ground.” Caio Benicio, a Brazil-born Deliveroo driver, said that he leapt from his moped and knocked the knifeman to the ground with his helmet as part of the public effort to stop him. A police source told The Irish Daily Mail: “We have to say fair play to those people who stepped in. They gave that man a good hiding to make sure he wasn't going to get up and hurt more people, but I can tell you now that they saved lives.” Police have since said they believe the incident itself was a “standalone” attack and is not terror-related. A man in his 50s has been arrested and named a “person of interest” in the investigation and the scene remains cordoned off as of Friday morning. In the immediate aftermath of the stabbings, a spontaneous demonstration formed at the edge of the police cordon over the course of Thursday afternoon and escalated as the evening progressed. A crowd of between 100 and 200 people, some of whom wore scarves and hoodies to cover their faces, confronted gardai verbally before violent clashes erupted with riot police. The mob’s number would ultimately grow to around 500, according to later estimates. Tricolours and an “Irish lives matter” sign were held by some who were present. Fireworks and flares were soon thrown at police and, just before 7pm, a Garda car was seen alight near the scene. Two more police cars sustained fire damage during the episode and another eight were extensively vandalised by the rioters, some of whose actions was captured on mobile phone footage that was swiftly spread across social media. People were seen picking up furniture from nearby shops and smashing it to the ground, some of whom appeared to be minors. Several small pushes were made by riot police down O’Connell Street and away from the scene, which appeared to temporarily scatter those gathered, only for them to reform and confront police again. Some onlookers sheltered in a hotel lobby until the garda effort had moved down towards O’Connell Bridge, where a car and a bus were also set alight. An empty Luas tram that had been left at a stop nearby had its windows smashed and was set on fire. Dublin Fire Brigade tackled the flames that had engulfed the Luas, as well as nearby buses, once they reached the scene. Rioters were also seen on nearby Henry Street, a major shopping thoroughfare, looting a Footlocker shoe store. People threw bottles at gardai on the famous street, while others carried metal bars and smashed shop windows. Smoke from bus and car fires filled the air while a Garda helicopter monitored the situation overhead. As of Friday morning, 32 people have been charged over Thursday night’s violence, which required 400 police officers and a further 250 public order officers to contain, according to the authorities. The affair has been condemned by the Irish justice minister Helen McEntee and the Garda commissioner Drew Harris. Ms McEntee pledged that the scenes of disorder “will not be tolerated” and said: “A thuggish and manipulative element must not be allowed use an appalling tragedy to wreak havoc.” Mr Harris described the clashes with police officers and the criminal damage as “disgraceful” and blamed a “complete lunatic faction driven by far-right ideology” for Thursday’s chaos. He also urged the public to “act responsibly and not to listen to the misinformation and rumour that is circulating on social media”. Also condemning the participants was Irish taoiseach Leo Varadkar, who said on Friday: “Those involved brought shame on Dublin, brought shame on Ireland and brought shame on their families and themselves. These criminals did not do what they did because they love Ireland. “They did not do what they did because they wanted to protect Irish people. They did not do it out of any sense of patriotism, however warped. 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