Japan’s government unveiled a $6.3 billion deal to buy out and privatize JSR Corp., taking direct control of

Five years after hundreds of thousands of people swarmed through French cities in a show of rage against President Emmanuel Macron's policies, France still bears...

Where does Luis Arraez rank in terms of batting average to start the year? Who was the last MLB player to hit .400 across a season? Find out here.Luis Arraez was an All-Star in 2022 with the Minnesta Twins. Still, even the most optimistic Marlins fan couldn't have imagined the kind of produ...

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

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The U_N_ nuclear chief says the world is fortunate a nuclear accident hasn’t happened in Ukraine and is asking Moscow and Kyiv to commit to preventing an attack on Europe’s largest nuclear power plant and make other pledges “to avoid the danger of a catastrophic incident.”

Watch a live view of Moscow city centre after Vladimir Putin has vowed to crush an “armed mutiny” from the Wagner mercenary group. The rebellion marks “the most significant challenge to the Russian state” in recent times, according to UK defence officials. Mr Putin, the president of Russia, called the actions of the private military company a “betrayal” after its chief Yevgeny Prigozhin vowed to topple Moscow’s military leadership. “Over the coming hours, the loyalty of Russia’s security forces, and especially the Russian National Guard, will be key to how the crisis plays out. This represents the most significant challenge to the Russian state in recent times,” the UK’s Ministry of Defence tweeted. Mr Putin, meanwhile, has promised to “defend the people” and Russia. He addressed the nation on Saturday morning after Mr Prigozhin claimed that his forces now control military facilities in Russia’s southern city Rostov-on-Don. Read More The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

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