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Amy Dowden has shared “the hardest step” of her cancer journey with fans as she shaved her head. The Welsh dancer, who has competed on Strictly Come Dancing since 2017, was diagnosed with breast cancer in May. She is currently undergoing chemotherapy. Dowden, 33, has been documenting the journey for her fans, and recently described in a candid video how she “cries every day” as her hair falls out due to treatment. On Thursday (21 September), with Dowden over halfway through her chemotherapy, the dancer made the brave decision to “take control” and shave her head. In a montage shared on Instagram, Dowden was shown dabbing at her eyes while her “loved ones” cut off chunks of her hair down to a short, cropped style. The remaining hair was then shaved off, with the Strictly star growing more emotional and pausing to cover her face with her hands. However, she was in the end shown admiring the end results in the m “This too shall pass,” Dowden wrote, before describing the haircut as “the hardest step so far”. “I tried my best to save it. I know it’s only hair but these past few months I’ve had what feels like so much taken away from me that has made me not feel like Amy. I’m missing every possible aspect of dancing. I just wanted to keep my identity with my hair and I tried telling myself it wouldn’t go. But I would dread the pain of waking up to the shredding everyday.” She continued: “I’ve not been able to take control of this journey so far, but as you can see with some of my loved ones I took the courage and CONTROL. “It’s going to take some time to get use to and learn to love and embrace but, I’m now focusing – not on the hair I’m losing but the hair I’m going to get back and the happy dancing, tea lover who talks way to fast whilst rolling every rrrrr who is still there inside with or without hair!” Dowden said that she could now “see the finish line” after shaving her head, explaining: “This for me was a hurdle I couldn’t even bring myself to think or speak about. I’ve done it and I’ve also crossed the halfway chemo line! I’m feeling empowered and positive!” Dowden’s fellow Strictly pro Dianne Buswell commented: You are still all the things you were before, just with added courage, strength and determination. One thing about you is that you don’t let anything take over! “I cannot wait to have you back on the dancefloor with us chatting away, making endless cups of tea! We all love you so much and I’m such a proud friend.” Due to her treatment, Dowden has not been given a professional partner during this series of Strictly Come Dancing. However, the team paid tribute to Dowden during Saturday (16 September) night’s launch show. Host Tess Daly called Dowden their “Welsh dragon” and explained that she would be missing “the start of the series”. Strictly Come Dancing continues Saturday 23 September at 6.15pm on BBC One. Read More Strictly’s Bobby Brazier: ‘I don’t think happiness or fulfilment lies in what TV show I’m gonna do’ Strictly’s Amy Dowden says she ‘cries every day’ as she opens up on losing her hair during cancer treatment Strictly Come Dancing’s biggest stars this year are 50 plus – it’s refreshing to see Stacey Solomon leads tributes to cancer campaigner Nicky Newman who has died aged 35 Yoghurt could be the cure for bad garlic breath, study finds Teenager’s death after drinking too much water was ‘preventable’

Taylor Swift fans have shared feelings of forgetfulness after seeing the pop-star performing on her highly anticipated Eras Tour. Speaking to Time, Jenna Tocatlian, 25, spoke about her experience seeing Swift at Gillette Stadium in Massachusetts. Speaking about one of Swift’s nightly surprise songs At the concert that Tocatlian attended the song was 'Better Man', but she said: ‘If I didn’t have the 5-minute video that my friend kindly took of me jamming to it, I probably would have told every that it didn’t happen.’ She added that as she waited to leave the stadium, during an hour-long wait, she found it difficult to grasp the reality of a night she had waited so long to experience. ‘It’s hard to put together what you actually witness,’ she told Time. Sign up to our free Indy100 weekly newsletter It seems Tocatlian isn’t the only one experiencing ‘post-concert amnesia’. Taking to social media, many users have shared their inability to recall the events of the show, from small details to even significant parts of the concert. Some described having feelings of guilt after waiting so long to attend the show and leaving without explicit memories. Ewan McNay, an associate professor in the psychology department at the State University of New York in Albany, told Time that the experience may be a result of too much excitement. He explained that ‘this is not a concert-specific phenomenon - it can happen any time you’re in a highly emotional state.’ This is because as a result of feelings of excitement, the body’s stress levels increase, which in turn causes neurons associated with memory to start firing indiscriminately. McNay shared that this makes forming new memories ‘really hard.’ The biological explanation for this occurrence is due to the body seeing excitement as a state of stress. The body then starts pumping out the brain’s favourite molecule for memory: glucose. Because the body thinks it’s stressed, it doesn’t want to waste energy on memory formation. Your vagal nerves, which regulate internal organ functions, also become stimulated as a result of the perceived stress. All this causes the part of your brain responsible for emotional processing - known as your amygdala - to release a neurotransmitter called norepinephrine. This helps to categorise memories as having high emotional content, increasing the likelihood that they’ll be stored vividly in your mind. However, McNay goes on to explain that too much of this chemical release can actually invest the process, especially if caffeine or alcohol are included. Which leads to your brain struggling to create and store new memories. For those who want to try and have a better memory of an important event, whether it’s seeing Taylor Swift, or getting married, McNay shared some helpful techniques. He says to try and achieve a ‘semi-meditative state’ and relaxing. He also adds that physical responses such as screaming at a concert tells the body that you must be scared. If you stand still in a more relaxed state, your brain will know not to get too excited, and aid the formation of new memories. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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