By Raphael Satter and Kanishka Singh WASHINGTON (Reuters) -Two U.S. Navy sailors have been arrested on charges of handing over

Reforms are needed in Nigeria to increase competition and reduce the ability of large and dominant firms to

'We will follow up with her again to attempt to get a better understanding of her movements during the time she was missing,' said a cop

Two-time U.S. Soccer Player of the Year Julie Ertz has retired from soccer after a 10-year career that included back-to-back Women’s World Cup titles

The energy firm is accused of not turning off electric equipment in high winds and dry conditions.

Alabama Republicans have advanced proposals to boost the number of Black voters in one of the state’s congressional districts, but critics say they're floating a court order to create a second majority-Black district or something close to it

Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins… to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). 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Charles "Chuck" Feeney, a retail entrepreneur and investor who amassed a multibillion-dollar fortune and then gave it all away, has died. He was 92.

Tyson Fury survived a knockdown and went on to beat Francis Ngannou in a controversial decision on Saturday night, avoiding a major upset. WBC heavyweight champion Fury squared off with Ngannou – a mixed martial artist and ex-UFC champion – in a professional boxing match in Saudi Arabia, with the Cameroonian stunning the Briton in Round 3 with a knockdown, clipping him on the top of the head with a fine left hook. Ngannou, 37, was making his boxing debut yet outfought Fury, 35, for much of the bout, as a stunned audience looked on in Riyadh. However, Fury avoided the first loss of his professional career when he was named a split-decision winner – 94-95, 96-93, 95-94. Ngannou was a massive underdog in the main event in Riyadh but produced a superb performance with immense discipline and aggression, and many figures in the world of boxing declared that the “Predator” had been denied a rightful win. After the fight, Oleksandr Usyk entered the ring to face off with Fury, whom he is contracted to fight next. Ukrainian Usyk, unbeaten like Fury, holds the unified heavyweight boxing titles. The pair have been rumoured to clash in Riyadh on 23 December, though Fury and his promoter Frank Warren played coy after the fight with Ngannou. “That definitely wasn’t in the script,” said Fury. “[Ngannou] is a lot better of a boxer than we thought he’d be. He’s a very awkward man, and he’s a good puncher, and I respect him a lot. He was very awkward, he wasn’t coming forward; he was waiting for me to throw my punches then looking to counter. “[The knockdown] is a part of boxing. I got caught behind the head. I got up and it was alright; I got back to my boxing. “I don’t know how close [the fight] was, but I got the win and that’s what it is. I’ve been out the ring a long time again. You can see it in here – ring rust, everything. No excuses, though. He’s cut me across the eye there. It was a good, rough fight. Perfect.” Usyk, 36, then said: “Let’s go. I’m going to be fighting him, amazing. It’s a big fight, the whole world wants this fight. We’re back in this ring, 23 December, thank you very much, I go to sleep.” Fury said: “It’s been going on a long time, let’s do the fight – over here, for all the belts, the undisputed title of the world. Listen, it’s not up to me; we’d go now. These guys will sort it out, it’ll be my next fight guaranteed.” But Warren added: “I don’t think the date will be announced just yet. This fight is on. Both fighters want it. Tyson’s got a cut there. We’ll see how it heals. “It’s the biggest fight in boxing. Everybody wants to see it. They’ll see it in Saudi, it’ll break all box-office records.” Read More Fury vs Ngannou prize money: How much are fighters earning tonight? Cristiano Ronaldo ‘punches’ Tyson Fury as pair joke ahead of Francis Ngannou fight David Adeleye sparks outrage after punching referee on Fury v Ngannou undercard Tyson Fury and Oleksandr Usyk confirm date for heavyweight unification fight David Adeleye punches referee on Fury v Ngannou undercard Fury vs Ngannou stream fails as fans left with screeching sound

No group has yet come forward to admit responsibility for the attack outside Mogadishu.

The Department of Justice has opened a criminal hacking probe into how behind-the-scenes footage of fired Fox News host Tucker Carlson was leaked to media organizations in recent months, according to a letter the federal agency sent the right-wing cable network this week.

The world celebrated India on its historic moon landing Wednesday, as it became the first