California Gov. Gavin Newsom says there’s no chance “on God’s green earth” he’s running for president in 2024

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A group of women brawled in the stands during the Cubs-White Sox game.

Big news for WhatsApp users who are a bit trigger happy when sending risky texts. You will now be able to edit your messages sent via the platform, within 15 minutes. "From correcting a simple misspelling to adding extra context to a message, we're excited to bring you more control over your chats," the messaging service said in a blog post on Monday. "All you need to do is long-press on a sent message and choose 'Edit' from the menu for up to fifteen minutes after," it added. Edited messages will be tagged as "edited", so recipients can see the message has been changed. Sign up to our free Indy100 weekly newsletter But they won't be able to see how the message has been edited. It comes after Twitter said it was giving its paying subscribers the ability to edit their tweets last year. Tweets can be edited a few times in the 30 minutes after posting. "Tweeting will feel more approachable and less stressful," Twitter said in a blog post at the time. "You should be able to participate in the conversation in a way that makes sense to you and we'll keep working on ways that make it feel effortless to do just that," the platform added. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Europe is getting a break on inflation

Kyle Walker has revealed the six-word message he delivered to his Manchester City teammates ahead of their Champions League final victory over Inter Milan. City completed a historic treble but were made to work hard by Inter as it took a second-half goal from Rodri to finally put them ahead at the Ataturk Stadium in Istanbul, before goalkeeper Ederson made a couple of wonder saves and the Italians hit the crossbar in pursuit of an equaliser. Pep Guardiola’s side eventually did get over the line however and a first Champions League trophy in the club’s history completed the holy grail, to add to their Champions League and FA Cup triumphs this term. Walker has been a key cog in the winning machine, most notably making a brilliant recovery tackle on Vinicius Jr at a key stage of City’s revenge win over Real Madrid in the Champions League semi-finals. However, he was dropped for the final itself – although he was substituted on late in the game to help see it over the line – but, as a member of Guardiola’s leadership group, still delivered a message in the dressing room before the final. And he has revealed the six crucial words he said to inspire his teammates. The England defender told BT Sport after the game: “I said ‘my dream is in your hands’. It's as simple as that. There's no pressure!” Walker also described his emotions at winning the treble and how they interacted with his inevitable disappointment at not being selected to start the final. “I’m over the moon,” he said. “I’m very rarely speechless but my dream has come true, to achieve this with this club. For everything they’ve done for every single one of us over the years. To achieve a treble is unbelievable. “It’s about being a leader. I’m always going to be disappointed when I’m not playing but I’m 33 now. My example sets on to the younger lads. I made a speech before they went out. I was true to my words - it was emotional but this club means so much to me. To experience what I’ve experienced in football, I’m forever in debt. “You can’t say Inter deserved it more than we did or we deserved it more than they did. We’re both here by merit. Commiserations to them but there has to be a loser. “I said to the lads, we have to leave everything on that pitch. We can't work as hard as we have done all season to throw it away. I thought the lads dug deep tonight.” Walker said the victory was all the more special given that City had lost to Chelsea in the 2021 Champions League final and that he was able to share it with his family in Istanbul. “Emotions played a part,” he explained. “The occasion is obviously going to get to you. I got a silver one [medal] last time so to get a gold one is fantastic. “I’m living the dream. My mum and dad are in the stands. From where I come from in Sheffield, it’s not easy. For them to be here, to experience my memories with them. I remember when my mum didn’t have a pound for the ice cream van. To have this with them, I’m so thankful.” And with an inevitably huge party following the sealing of the treble, the 33-year-old laid out his intentions to enjoy the celebrations. He laughed: "I’ll drink anything in front of me. Put any drink in front of me, I'm destroying it!" Read More Man City secure landmark Champions League victory that stretches beyond historic treble Pep Guardiola ended 12 years of hurt thanks to masterful midfield reinvention Man City vs Inter Milan player ratings: Ederson and Rodri earn Champions League glory Man City’s holy grail and Pep’s tactics – Champions League final talking points Kyle Walker insists Champions League win will not define Man City’s achievements The ‘tough’ memory driving Kyle Walker and three teams Man City aim to emulate

Rookie running back Eric Gray is being given an opportunity at being the returner for the New York Giants

'Our hearts are with these five souls and every member of their families during this tragic time,' Oceangate said in a statement

Violence escalated in northern Kosovo, where local Serb protesters clashed with police and later with NATO-led peacekeepers, leaving

Hitting the snooze button on the alarm clock once in a while might actually support the brain’s process of waking from deep sleep, according to a new study. People sometimes want to go right back to sleep even after the alarm goes off in the morning, using the snooze button in clocks and cell phones. Decades of previous research suggested that hitting snooze can have negative effects, both on sleep and the brain’s ability to wake up, but until now there hasn’t been any direct evidence of this, say scientists. The new study, published in the Journal of Sleep Research, assessed how common snoozing is and what effects this behaviour has on sleep, sleepiness, mood, and the brain’s cognitive abilities. Researchers found that those who snooze on an average sleep slightly shorter and feel more drowsy in the morning compared to those who never snooze. But they also saw that there were no negative effects of snoozing on the release of the stress hormone cortisol, mood, or sleep quality throughout the night. In the study, 1732 individuals answered questions about their morning habits, including how often they hit the snooze button with many – especially young adults – reporting that they use the alarm feature regularly. The most common reason for snoozing, according to participants, is feeling too tired to get out of bed when the alarm goes off. In another small follow-up experiment, 31 regular snoozers spent two nights in a sleep lab in order to measure their sleep in more detail. On one of the mornings, they were allowed to snooze for 30 minutes, and on the other, they had to get up right when the alarm went off. While in the first case, participants’ sleep was disturbed during the half hour of snoozing, most of them still got more than 20 minutes of sleep – meaning that their total night’s sleep was not affected much. In the snooze condition, no one had to wake up suddenly from deep sleep, and the snoozers performed a bit better on cognitive tests right upon waking. There were also no clear effects of snoozing on mood, sleepiness, or the amount of cortisol in the saliva. The results hint that half an hour of snoozing may not have negative effects on night sleep and could have some positive effects like a decreased likelihood of waking from deep sleep. However, researchers caution that the second experiment was small and only included people who are regular snoozers who find it easy to go back to sleep after each alarm. They say snoozing is most likely not for everyone. Jennifer Kanaan from the University of Connecticut in the US, who is another sleep scientist unrelated to the study, said the latest findings should be interpreted with caution as it could send the wrong message to people. “If you’re coming in and out of sleep for 30 minutes, after the alarm goes off the first time, you’re costing yourself 30 minutes of uninterrupted, quality, restorative sleep,” Dr Kanaan said in a statement. Instead of trying to figure out how to manipulate our alarm clocks, she says people should make a consistent good night’s sleep a greater priority and be less reliant on snooze buttons. “Simply put, instead of hitting the snooze button they should get more sleep,” Dr Kanaan said. Read More Study reveals why millions of women wake up at 3.29am Consistent lack of sleep may increase risk of future depressive symptoms – study Breakthrough study allows scientists to communicate with people as they sleep How to support a child with a stammer ‘I lost nearly a stone on Ozempic, but now it’s run out what am I to do?’ Miriam Margolyes now has part of a cow’s heart as she opens up about health

"I'm not the best person for hobbies," says Dr Rachel Levine. In her 40 years of practicing medicine, four of which were spent running the health department of the state of Pennsylvania, she has rarely had much time for recreation. Now she is not only the assistant secretary of state for health for the whole United States under president Joe Biden, but also the most senior openly transgender government official in American history. More than that, she has taken a strong line supporting trans children and transition healthcare at a time when they are under unprecedented attack. According to the non-profit Human Rights Campaign, 19 states have banned transition healthcare for under-18s, and eight more are considering doing so. Meanwhile, medics and patients – including at Boston Children's Hospital, which established the nation's first trans health programme for children and adolescents in 2007 – have received a storm of harassment and threats. "I know the people who developed that clinic. I know them all personally," says Levine, 65, who grew up in Massachusetts and still speaks with a touch of New England in her accent. "I remember when that clinic was formed... now it's under siege by people with political and ideological motivations. "So we need to support trans youth, we need to support their families and we need to support these expert providers that are providing this careful, intentional care according to well-established evidence-based standards." Levine is speaking to The Independent via Zoom from the Department of Health and Human Services (known as HHS) in Washington DC, flanked by flags, her white hair tied tightly behind her head. As a four-star admiral in the US Public Health Service Commissioned Corps, she wears military-style blue overalls modeled on those of the US Navy and Coast Guard. She does not, she explains, consider herself to be a politician. She has never run for or been elected to office. Instead she sees herself as simply a doctor and a public servant, who now has a rare ability to advocate for her community, as well as overseeing public health areas raging from abortion rights through long Covid to the unequal impact of pollution and natural disasters. But politician or not, her identity has made her a lightning rod for criticism and, sometimes, viotriolic bigotry from anti-trans conservatives. Her name is a fixture in online extremist spaces, where her appointment is painted as part of a conspiracy to overturn traditional gender roles. "When I receive that pushback, I sublimate it," she says, using the psychological term for turning a negative mental energy towards useful ends. "I am a positive and optimistic person because I choose to be positive and optimistic. I can be pessimistic and in despair, but that doesn't motivate change." ‘Trans healthcare is medicine like any other’ Born in 1957, Levine attended an all-boy's school near Boston and studied medicine at Harvard and Tulane University, before completing her training at a hospital in New York City where she specialised in paediatrics and psychology. In 1993, in what she has called her wryly called "most difficult transition", she moved southwest to become a professor at the Penn State, a position she still holds today. In 2015, however, her life took a different turn when Pennsylvania's incoming Democratic governor Tom Wolf asked her to co-chair his health policy transition team and then to be his physician general – a job that would put her right in the merciless gaze of national politics and media. Four years earlier, after decades of "compartmentalising" her feelings, Levine had come out as a trans woman in her fifties. Yet although the backlash against trans rights was already in the offing, her appointment was unanimously confirmed by the state legislature, later becoming Pennsylvania's health secretary and leading its response to Covid-19. Her US Senate confirmation hearing in 2021 was another matter. Republican senator Rand Paul asked her whether children were capable of consenting to medical transition, falsely describing sex reassignment surgery as "genital mutilation". All 50 Democrats and two Republicans voted to confirm her, while the other 48 Republicans voted against. "My confirmation hearing was – interesting," says Levine now, with only the shortest pause, "but not unexpected, and so I was able to navigate that." She adds that although she doesn't deal frequently with Congress, most politicos have treated her "respectfully". As a paediatrician, Levine argues that treatments such as puberty blocking drugs and hormone replacement therapy (HRT) for under-18s should be treated just any other childhood medicine. (Breast removal surgery is rarely prescribed for trans teenagers, and never for younger children, while genital surgery for under-18s is almost unheard of). "Transgender care for youth is medical care; it is mental health care; it is literally suicide prevention care," says Levine. "And it is based upon a well-established standard of care which continually gets updated, as all standards of care do... "It always needs to be done carefully, usually with national or international standards, and then it's individualised to the patient and the family. That's how we do paediatric care. It is no different for transgender medicine." One supportive adult can make the difference Critics of medical transition sometimes liken gender dysphoria – that is, feelings of discomfort or horror related to one's gender – to eating disorders, arguing that both involve an irrational aversion to one's natural body. Levine, who is an expert on eating disorders, pooh-poohs that idea, saying the causes of and solutions to each condition are completely different. Although young trans people do have worse mental health on average than the US population, she says evidence shows that is not caused by being trans but by the way they are being treated by others – a problem exacerbated by anti-trans laws and rhetoric. "Young people who receive support and standard of care treatment have excellent mental health outcomes," she says. "They have depression and anxiety because they're being harassed and bullied, and they're not being allowed to transition. If you facilitate them being who they are, their mental health gets better." Nor is there any evidence, she says, for a theory widespread among anti-trans activists: that young people are being falsely persuaded that they are trans by "social contagion" from their peers. She describes an often-touted 2018 paper by medicine professor Lisa Littman, proposing that trans children may be suffering from "rapid onset gender dysphoria" (ROGD), as "flawed". A group of medical organisations including the American Psychological Association and the American Psychiatric has since warned against applying the concept of ROGD in clinical contexts, describing it as based on "unsupported claims" and likely to "stigmatise" trans people. Littman corrected her paper in 2019 after intense criticism of its methods, and the journal that published it issued an apology. "All the evidence really points to better communication and understanding about gender identity among young people, so that they understand who they are and they come out," says Levine. "There's a lexicon, there's a language, there's support. And more parents understand, and there has been more availability of treatment, and there still is availability of treatment." All of those are things Levine herself never had as a child. "I grew up in the Sixties and Seventies," she says. "There was no terminology, there was no internet, there was no Google. And so I did not understand the thoughts and feelings I was having about gender identity." Even though she had supportive adults in her life, she says there was no way to ask them about being trans because the concept was so unknown. "Who are you going to tell? And what would you have said? None of the language was there." Today she frequently touts a study by The Trevor Project, an American LGBT+ support charity, showing that having even one adult in their life who supports their gender identity can meaningfully lower a young trans person's likelihood of attempting suicide. It is why she is so concerned about Florida's so-called "Don't Say Gay" law and other similar laws, which ban teachers from discussing LGBT+ issues in public schools. "That one supportive adult might be a parent or a relative, but it might not," says Levine. "It might be a teacher, or a coach, or guidance counsellor, or someone else in the community that makes that difference... "[Florida's law] makes it so difficult for a young person to be able to talk to, potentially, that teacher or that coach or that guidance counsellor, because that person then has to immediately tell the young person's parents by that state law." While Republican state legislators seek to pass laws that would make it more difficult for trans people to get healthcare, work in education, or exist in public, a few figures have explicitly called for violence. One GOP candidate last year called for supporters of trans rights to be tried and executed for treason, while a conservative pastor said LGBT+ people should be “lined up against the wall and shot in the back of the head”. ‘Most people in the country don’t hate us’ Some trans people and supporters see all this as a potential precursor to genocide, accusing opponents of wanting to "eliminate" trans people from society by making transition all but impossible. Machaela Cavanaugh, a progressive state legislator in Nebraska, told The Independent last month that trans healthcare bans were a form of "extermination". Does Levine agree? "I would not characterise it as that," she says, although she adds: "I understand the feelings of people who say that, given the hateful rhetoric and the laws and actions being taken." There are many people in the public who have been misled, and I think they are able to be educated about the truth Rachel Levine She likewise rejects the more adversarial approach to fighting for LGBT+ rights that is pithily summarised in the slogan "the first Pride parade was a riot". Instead she sees Pride Month as an opportunity for "advocacy" – for trans people to tell their stories and help educate those who do not understand their lives. The reason, she claims, is that true bigots are merely a "vocal minority", part of a coordinated campaign by conservative think tanks and politicians who lost the argument against gay marriage and are now looking for the next "wedge issue" to divide the electorate. "We're probably not going to change their minds," she says. "But then there are many people in the public who have been misled, and I think they are able to be educated about the truth." She cites the trans author Jennifer Finney Boylan, who wrote that "it's impossible to hate anyone whose story you know", as well as the Jedi master Yoda, who intoned: "Fear leads to anger; anger leads to hate; hate leads to suffering." In other words, people fear what they don't understand – and if they understand more about actual trans people rather than the demonic caricatures of anti-trans invective, they won't go down that path. "I think this is a significant setback, which happens on the road to equality and fairness and freedom. We have seen this in many other times," she says. "So I do not think it will stand, and I think the wheel will turn. "But I do freely admit that it is very difficult and very challenging for members of our community... I think that we are strong, and I think that we are resilient, and I think that we are strong." She pauses for a moment. "But I have to tell you, I choose to believe that." Not all LGBT+ activists feel the same way. Some have accused the Biden administration not doing enough to stem the tide of anti-trans bills, while others have attacked its recent guidance on trans participation in school sports as a surrender to conservatives. Yet Levine is confident that President Biden "supports our community unconditionally", and says there has never been such strong solidarity with LGBT+ people at the top levels of any US government. She cites the President's 13-point executive order last Pride aiming to curb anti-LGBT+ discrimination, HHS’s action against conversion therapy, and her work with the Office of Civil Rights to reverse Trump-era changes that weakened rules against discrimination in healthcare. At age 65, she has already seen transgender people go from complete social pariahs, living in the shadows of a society that made no provision for them, to having access to medical transition and at least a chance – sometimes a good chance – of being fulfilled and successful while being open about who they are. So if and when she does have time for hobbies again, what would she do? "I would like to have more time to meditate," she says. "I have meditated in the past and it's pretty hard to add it to my current day, but I have found mindfulness and meditation to be very helpful." Hikes and long walks, too, would be on her agenda. "I used to run," she adds, a little wistfully. "Now I walk." The Independent is a proud partner of Pride in London and supporter of Pride Month in the US. We are dedicated year-round to writing on issues facing LGBT+ communities across the globe. You can find our latest content here in the US and here in Europe. Read More Governor raises pride flag over Wisconsin Capitol in support for LGBT+ community Jerusalem Pride draws thousands in 1st parade under Israel’s new far-right government LGBT+ flags vandalised for a fourth time at Canada church on eve of Pride Month LGBTQ+ people flock to Florida for Gay Days festival Pride profile: I will be the first asexual grand marshal at NYC’s Pride March Rufus Gifford: The gay man serving as the ‘American welcome’ to foreign leaders

Graham Mertz threw three touchdown passes, including two to Arlis Boardingham, and Florida handled Vanderbilt 38-14