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A Canadian man has had limb-lengthening surgery, costing £25,000, to increase his height from 5ft 7in to 5ft 10in as he was so insecure about his height it caused him to have “suicidal thoughts”, and claims he is now “so much happier” and “confident”. Daniel Farbod, 27, a civil engineer, from Toronto, Canada, has been self-conscious of his height “all (his) life” – when he stopped growing, at age 14, he said it felt “tragic” and like his “first stab to the heart.” Daniel always defined “being masculine” as being tall, and was “ashamed” of himself as he “didn’t feel like a man.” Over time, being taller was all Daniel could dream about, and claimed his height “impacted his mental health so badly” that he was having “suicidal thoughts”. After coming across the unique surgery online, he realised he was “willing to sacrifice time and money to get (his) life back.” So, in May 2021, he had his first procedure in a specialist clinic in Turkey, which involved breaking his femurs, hollowing out the bone, and putting a rod inside the bone with external fixators, pieces of steel on the outside of his legs. Daniel had to turn the fixators with an Allen key every day for over four months, and eventually had his second surgery to remove the fixators after his bones had successfully fused together. When Daniel recovered, he could not “put into words how happy (he) was” and “felt so much more confident”, now, he is sharing his journey on social media to inspire others who are insecure about their height. Daniel told PA Real Life: “I’m really proud of myself for having the surgery. “I was insecure all my life about my height, it impacted my mental health so badly. “I was suicidal, and after admitting that I wanted to take the steps to feel better, and have the surgery, I feel so much better. “I think for other people, it is important to know how tough the surgery and recovery is – it was the hardest thing I’ve ever done, but for me, it changed my life and made me grow not only literally but also metaphorically as a person.” Daniel, who has always been self-conscious about his height, stopped growing at age 14, and became obsessed with finding ways to become taller. He said: “I researched everything from socks and supplements that claimed to increase your height. “I was always insecure and worried about it – I used to go to orthopaedic doctors because I was so scared of not growing. “But when I got to age 14, I stopped and it was so depressing.” When it became clear to Daniel that he was unlikely to grow any more, it took a toll on his mental health and confidence. He explained: “It was so tragic for me, it was like my first stab to the heart. “All my dreams would be about being taller and I had to somehow accept that my height had peaked. “I tried to keep myself busy to manage my thoughts but in 2020 I just couldn’t handle it – I had all of these negative thoughts and suicidal thoughts because I think being masculine, and being a man, means to be tall. “I didn’t feel like a man, I was so ashamed.” Daniel felt as though having limb-lengthening surgery was the only way he was going to feel better, but his parents, who are both “on the shorter side”, did not approve of his decision to have cosmetic surgery. He said: “Everyone was really against the idea because they thought it was not natural and it was changing the way your body is meant to be. “I knew the surgery was going to be tough, but I thought even that pain would be better than having suicidal thoughts. “I was willing to sacrifice time and money to get my life back.” In May 2021, Daniel had his first surgery in a specialist clinic, Live Life Taller, in Turkey, which involved breaking both of his femurs, hollowing out the bone, and putting a rod inside the bone with external fixators – pieces of steel on the outside of his legs. He explained: “I was really scared when I got to the clinic, and the breaking of the bones was the part I was most nervous about in the whole process. “It was crazy to wake up after the surgery – the reality just hit me all at once and I was so happy.” His recovery involved being in a wheelchair and using an Allen key to turn a bolt on the fixators four times a day at 90 degrees to separate the bone segments a little at a time. Daniel continued to do this every day for four and a half months, saying of his painful recovery: “My skin was stretching, my muscles were growing, it was madness. “It took me even longer to recover, they usually say it will take three months, but, my I had nerve issues with my right leg and had to have it broken again. “It was a very tough time.” In September 2021, the external fixators were removed, he explained: “I used a walker and really really slowly I worked up to using crutches. “I couldn’t really tell how tall I was at that point. “It took me at least another three months to be able to stand up.” Mr Farbod went from 5 ft 7 to 5ft 10 and thinks his mental health has dramatically improved as a result. He said: “I couldn’t believe it. I had been dreaming of being a tall man since I was 10 years old, it’s all I’ve ever wanted. “I went through all these sleepless nights, trauma and upset, and I finally achieved my goal. “I can’t even put into words how happy I was, and still am – I felt so much more confident.” When Mr Farbod arrived home, his family were also very happy for him. He said: “They looked after me so much – I could barely get out of bed or bend down for a long time. “They could tell I was so much happier when I recovered.” Now, Daniel shares his journey on Instagram and YouTube to inspire others who are insecure about their height. He said: “I want to show people the reality of the surgery – it’s tough but I want to raise awareness and get men talking about their insecurities.” For support, contact the Samaritans on 116 123, email them at jo@samaritans.org, or visit samaritans.org to find your nearest branch. 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Ange Postecoglou is excited to welcome Yves Bissouma back into the fold for Sunday’s trip to Manchester City, but admits Tottenham must improve their discipline. Bissouma is available again after serving a one-match ban against Aston Villa for receiving five yellow cards before the halfway point of the Premier League season. The former Brighton midfielder enjoyed a superb start to the new campaign but has only played three times since being sent off for two bookings at Luton in early October. Bissouma is not alone in missing matches due to suspension, with Cristian Romero and Destiny Udogie also seeing red this term. “Really pleased to get Biss back. He is such an important part of our set-up with the way he plays in that role,” Postecoglou said. “If you look at the first third of the season, from a results perspective I reckon we are still on the positive side of the ledger. “Performance-wise, I still think we are on the positive side of the ledger, even though we’ve had some disappointments, but an area we need to improve is discipline. He is part of that. “That has let us down in this first half of the year. Not just in terms of cards, but being really focused in our approach and these are the things we need to learn as a team. “I am sure Biss probably feels himself a bit frustrated with the fact he had such a great start and now it’s been disrupted, but great to have him back. Particularly against a team like City, he is going to be really important for us. “It is kind of a lesson for him and us as a group. If you want things to run a bit more smoothly, you have to be really disciplined in your approach and really focused in what you do. “Hopefully he comes out of this knowing for him to maintain becoming a really important part of our team, he needs to have that discipline and focus.” The return of Bissouma is welcome for Postecoglou, who remains without Pape Sarr (hamstring) and this week discovered Rodrigo Bentancur (ankle) will be out until February Spurs’ list of absentees has now reached double figures, which contributes towards the visitors being long odds to upset City on Sunday. Nevertheless, Tottenham boast an excellent record against the Premier League champions, albeit previously playing in a pragmatic way, and Postecoglou knows his markedly different attacking approach will bring questions. He added: “That’s not a bad thing. That’s a good thing. We need to be scrutinised. I need to be scrutinised, I need to be questioned. That’s what tests my resolve. “I ain’t gong to change, but bring it on. It doesn’t just test me, it tests the players, it tests the club. How resolved are we about doing this? “Look at all the top teams, they’ve all been through the process, through the tough times. They’ve all got questioned, they’ve all got scrutinised, they’ve all had criticism. “How did they handle it, the ones that are through the other side? The ones who handled it differently, where are they now? I need to be scrutinised, I need to be questioned. That's what tests my resolve Ange Postecoglou “I have a real strong belief in what I do and where the team is heading and I’m just not going to waver from it. “There’s a reason I’m sitting here and the reason is the end game is not to beat City. If that’s the end game, that’s been done. “It’s a hell of an achievement to knock them off, absolutely, but it’s not why I’m here. “I’m trying to set up a team to be successful.” Read More Police charge more than 40 away fans after major disorder outside Villa Park Pep Guardiola: Spurs under Ange Postecoglou an ‘incredible advert’ for football ‘We never lost trust’: Sarina Wiegman remained confident of England comeback Erik ten Hag backs under-fire Manchester United goalkeeper Andre Onana Mauricio Pochettino understands reason behind early struggles for Moises Caicedo Ange Postecoglou knows he can succeed at Tottenham by sticking to plan