Former President Donald Trump delivered a blunt message to Americans on Tuesday night, speaking outside his New Jersey club hours after pleading not guilty in a Miami courtroom to a vast and damning federal indictment.

Femke Bol and Noah Lyles starred as world leading times and meeting records were shattered at the Diamond League event...

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Metro Bank Holdings Plc has hired Morgan Stanley to explore a potential capital raise after it faced pushback

Russia’s leadership is suffering “friction and confusion” since the Wagner mercenary group’s mutiny last month, but the impact it is having on front lines in Ukraine is still uncertain, the United States’ top general said on Thursday. General Mark Milley descibed “a lot of drama” at senior levels within the regime after Yevgeny Prigozhin led the mercenary group to capture Rostov-on-Don and then begin to drive to Moscow before the assault on the capital was defused in a deal ostensibly brokered by Belarusian leader Alexander Lukashenko. Mr Prigozhin has said the mutiny was not aimed at overthrowing the government but at “bringing to justice” the army and defense chiefs for their “blunders and unprofessional actions”. “At the strategic level it is pretty clear that you have a significant amount of friction and confusion,” General Milley told a small group of reporters traveling with him in Asia. Also on Thursday, a senior Russian general who was fighting in Ukraine said he was dismissed from his position after he accused the military’s leadership of betraying his troops with a lack of support. Read More Wagner boss Yevgeny Prigozhin ‘dead or in prison’ after Putin meeting, former US commander claims Russian general says he has been fired for telling truth about dire situation on Ukraine frontlines What to know about the harrowing Ukraine war doc '20 Days in Mariupol'

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By David Milliken LONDON The Bank of England should speed up the pace at which it is unwinding

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