The All Blacks are both "mentally and physically" ready for Saturday's Rugby World Cup final against old rivals South Africa, according...

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Michael Beale insists fans will see a new Rangers side next season – but insists this current version was not broken despite a trophyless campaign. The Light Blues concluded their cinch Premiership season with a comfortable 3-0 win over St Mirren in Paisley, thanks to a double from Fashion Sakala and a third from substitute Antonio Colak. Rangers were already consigned to second place behind treble-chasing Celtic and after 38 fixtures, ended with 92 points, seven behind the Hoops. Since sporting director Ross Wilson left the Ibrox club in April, the former Gers assistant coach, who took over from Giovanni Van Bronckhorst in November, has been more involved in recruitment with Norwich midfielder Kieran Dowell’s pre-contract signing the first of several to come, while the departures of Allan McGregor, Ryan Kent, Alfredo Morelos, Scott Arfield and Filip Helander have been confirmed. “Probably the last five or six weeks have been the busiest I’ve ever been,” said Beale. “I’m not shocked by anything in the job or demands. “I was used to it here before but the added responsibility and added time off the pitch, managing other areas and doing recruitment, it’s been busy. “I’m glad the end of season is here if I am honest. But we’re really in a good place. We’re waiting for one or two things to be signed off then we’ll start seeing a new Rangers team come together. “Albeit, we’ve got over 90 points this season which, someone will tell me, but I don’t think we have done that too often in the last 15 or 20 years. When we have, we generally have won the league.” There appeared to be more than a hint of sarcasm in Beale’s voice when he added: “Again, everything is broken at Rangers so I’m looking forward to mending it. That’s the perception, I’m not sure if that’s quite true. “Celtic deserved to win the league this year, they were the outstanding team but our record was a strong one and I believe we’ll be adding to a very good team.” Buddies boss Stephen Robinson, who claimed a “clinical” Rangers side punished St Mirren for “three mistakes”, admitted that it was unlikely that out-of-contract striker Curtis Main would be staying at the Paisley club. The Northern Irishman said: “Curtis is very unlikely to stay. “When you are getting double and triple your money offers in England’s League One and Two then you need to just admit that you are not going to get there. “Curtis has been absolutely excellent for me, he’s been terrific every time he has played and he’s earned the right for possibly one big move. “Even today he was playing with an injection in his foot and he’s given absolutely everything so that’s the kind of quality people we have inside this building and I wish him nothing but the best if he moves on.”

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With limited cap space and several holes in the rotation to fill, second-year forwards Peyton Watson and Christian Braun could be huge for the Nuggets.With Bruce Brown and Jeff Green possibly leaving this offseason, the Nuggets could need a find a way to replace these key role players' minu...

A woman who noticed her food and drink was being stolen by her flatmates has revealed the lengths she took to get her own back. TikToker Sarah (@saatj32) opened up about the drastic measures she was forced to take, explaining in a video: "I had to poison my food because my flatmates kept stealing it." She then shared a recording of herself carrying out the act: opening a carton of organic British skimmed milk and pouring in the contents of a salt container. Sign up to our free Indy100 weekly newsletter "People want to drink my milk and want to put it back," and added how she's going to see "whose who." After pouring in the salt, she can then be seen closing the carton and shaking it to mix the salt, before giving it a whiff and adding even more salt to the mixture. In the caption she wrote: "And I have absolutely no regrets and yes someone drank it." @saatje32 And I have absolutely no regrets and yes someone drank it #university #flatmates #freshers Since then, the video has been viewed more than 277,000 times and racked up hundreds of comments from people sharing similar experiences of sticky-fingered flatmates. One person wrote: "I like this, because when they go low, I go LOWER." "I literally told my one flatmate that I'm gonna put stuff in my food 'cause it keeps being taken. She ended up consuming it as if I didn’t warn her," said another. A third added: "This video is hilarious to me cause I basically have a video of me doing the exact same thing." Meanwhile, others shared what they would have done in the same situation. One said: "Add lemon juice and it will immediately curdle. Instantly ruins everything they’re making and you can deny doing anything." "Just salt? Should have put chicken grease and dyed it blue or sum for evidence," wrote another. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.