A third-party candidate has announced he is leaving Mexico’s 2024 presidential race, practically ensuring the the country's next president will be a woman

Joining the Dent family in 1985, our microwave had somewhat of a bad start. It arrived, fresh out the box from Comet, in the midst of an argument. My mam had not greenlit the purchase of this cumbersome stainless-steel cube, with a vivid orange door, that Dad and I were loading onto her already packed kitchen worktop. She did not share our enthusiasm for this magical, space-age item we’d seen on BBC’s Tomorrow’s World and knew would take our snacking into the future. She was mainly outraged at the whopping £100 sum I’d cajoled Dad into spending. “I don’t trust it,” said Mam, reeling off a list of concerns, including microwaved innards, catastrophic explosions and partially cooked food giving us rampant salmonella. The truth was a little less exciting: I remember us loading the first maris piper inside, pricked all over with a fork, blasting it on HIGH for seven minutes, hoping for a crisp, fluffy jacket spud, only to find a rock-hard lump with a thin, waxy skin that hissed and spat from the holes. “See? Useless!” said Mam. My dad and I were sheepish. But as the weeks went on, Mam’s attitude to the microwave softened. For a start, it was saving her a fortune on gas as we almost stopped using the hobs for tinned spaghetti, soup, baked beans, tinned custard. Plus, the defrost button meant we now had access to all those mystery items she’d deep-frozen months back. Potato became a thing of joy as we discovered “micro-mash” (real potato, already peeled, mashed and frozen). Mam and Dad worked, so now my brother Dave and I could rush home from school and warm up glamorous microwave meals we’d begged Mam for on the big Friday shop. Macaroni cheese in a plastic tray! Microwave chips in a box! We learned how to heat food thoroughly, stopping halfway to give it a stir, before lazing on the couch, watching Miami Vice with our microwave chicken chow mein, feeling like we were fully living the dream. Nowadays, I try to limit my intake of such shiny-packeted E-number-filled joys; but still, I can’t live without my small, sleek, silver microwave. Life is too short to use a pan for frozen peas or spaghetti hoops; and how would I live without a quick 800W blast to thaw and separate veggie sausages before hurling them in the air fryer, or to defrost frozen mince before whipping up a quick chilli? Some foodie types are snobbish about the microwave; I see it as a loyal friend who has had my back for over 30 years Watt’s on the menu? Make the most of your microwave to conjure up clever meals that save on time and energy use. These ingenious recipes are from Ocadolife. Easy perfect rice with smoked trout and broad beans If you have trouble boiling rice on the hob, you’re going to love this method. It’s super-easy and yields flawless results every time. Here, it’s teamed with a summery combination of pink fish, vibrant herbs and a zingy dressing. Serves: 4 Hands-on time: 15 mins | Total time: 20 mins, plus standing (based on an 800W microwave at full power) Ingredients, available from Ocado: 250g basmati rice, rinsed 500ml hot vegetable stock 300g frozen broad beans Zest and juice of 1 unwaxed lemon, plus extra wedges for squeezing 1 garlic clove, crushed or grated 2 tbsp olive oil handful of flat-leaf parsley, roughly chopped Small bunch of dill, roughly chopped 2 x 100g packs M&S Scottish Loch Trout Flakes Method: 1. Put the rice in a large microwave-safe bowl. Pour the stock over the rice; stir well. Cover (if using microwave-safe wrap, pierce to let the steam escape); sit the bowl on a microwave-safe plate to catch drips and microwave for 12 mins. Remove; leave to stand, covered, for 10 mins. 2. Meanwhile, put the broad beans in another microwave-safe bowl with a few splashes of water, cover with a microwave-safe plate and blast for 2 mins. Remove, tip into a colander and refresh under cold running water until cooled; drain well. 3. Stir the broad beans into the rice, with the lemon zest and juice, garlic, olive oil, most of the herbs and plenty of seasoning. Fold through the trout. Divide between 4 plates and scatter over the remaining herbs. Serve with lemon wedges for squeezing. Per serving: 428cals, 1 veg portion, 10g fat (2g saturated), 22g protein, 59g carbs, 2g sugar, 7g fi bre, 1.7g salt Saucy supper silky aubergine and courgette noodles Microwaving cooks food from the inside out, so you can say goodbye to spongy aubergines and hello to beautifully soft flesh that soaks up the marinade as it cooks. Serves: 4 Hands-on/total time: 20 mins (based on an 800W microwave at full power) Ingredients available from Ocado: 2 aubergines, each cut lengthways into 8 pieces 100g egg noodles 1 large courgette, peeled into ribbons Large handful of coriander, roughly chopped 1 red chilli, sliced 1 tbsp sesame seeds, toasted For the marinade: 4 tbsp soy sauce 3 tbsp rice wine vinegar 1 tbsp sesame oil 2 garlic cloves, crushed or grated 3cm piece ginger, grated 1 tbsp miso paste 1 tsp caster sugar Method: 1. Combine all the marinade ingredients in a large microwave-safe bowl. Add the aubergine; toss to coat. Cover (if using microwave-safe wrap, pierce a couple of times to let the steam escape); microwave for 12 mins, stirring halfway, until cooked through. 2. Meanwhile, put the noodles in a heatproof bowl and cover with boiling water. Leave to stand for 3 mins or until tender. Put the courgette ribbons into a sieve, then drain the noodles over them – the residual heat will soften the courgette slightly. 3. Divide the noodles and courgette between 4 plates. Top with the aubergines, spooning over any remaining sauce. Scatter over the coriander and chilli, sprinkle with the toasted sesame seeds and serve immediately. Cover leftovers and chill for up to 2 days. Reheat in the microwave until piping hot. Per serving: 357cals, 1 veg portion, 5g fat (1g saturated), 13g protein, 60g carbs, 9g sugar, 9g fibre, 3.4g salt, £1.37 per portion Smoky bean chilli with cornbread and crispy bacon With no frying odours or splattered grease, bacon in the microwave is almost too good to be true – especially teamed with this delicious chilli and cheesy cornbread. Serves: 4 Hands-on time: 20 mins | Total time: 30 mins (based on an 800W microwave at full power) Ingredients available from Ocado: Six rashers dry-cured smoked streaky bacon For the cornbread: 2 tbsp unsalted butter, plus extra for spreading (optional) 5 tbsp plain flour 5 tbsp fine cornmeal or polenta 1 tsp baking powder 1 tbsp caster sugar 2 medium eggs, lightly beaten 6 tbsp natural yoghurt 1 green chilli, finely chopped (optional) 50g cheddar, finely grated For the chilli: 150g soffritto mix (we used Cook With M&S Frozen Soffritto Base, defrosted) 1 garlic clove, crushed or grated 2 tsp ground cumin 2 tsp smoked paprika 1 tsp dried oregano 1 tbsp olive oil 2 x 400g tins mixed beans, drained (splash of liquid reserved) 350g passata To serve (optional): Soured cream Handful of coriander, leaves picked 2 salad onions, chopped Method: 1. For the cornbread, put 1tbsp butter into each of 2 large mugs (preferably straight-sided). Microwave for 20 secs or until melted. Carefully swirl the butter around in the mugs so it greases the sides, then tip the excess out into a mixing bowl. Set the mugs aside. 2. Add the remaining cornbread ingredients to the bowl, reserving a little of the grated cheese. Season well, then stir until combined. 3. Divide the mixture equally between the 2 mugs and sprinkle over the remaining cheese. Microwave them separately for 1½-2 mins or until risen and springy. Run a knife around the edge of the cornbread to loosen; turn out onto a wire rack to cool. 4. For the chilli, put the soffritto, garlic, spices, oregano and oil into a large microwave-safe bowl. Cook for 3 mins, stirring halfway. 5. Add the beans (and a splash of liquid), passata and seasoning to the bowl; stir well. Cover (if using microwave-safe wrap, pierce a couple of times to let the steam escape), and cook for 5 mins, stirring halfway. Leave to stand while you cook the bacon. 6. Put 2 sheets of kitchen towel on a microwave-safe plate and lay the bacon in a single layer. Cover with another sheet of kitchen towel. Microwave for 1 min, then check to see if it’s crisp and starting to curl. If not, continue cooking in 20-sec bursts, being careful not to burn it. Break into shards. 7. Uncover the chilli (open it away from you to avoid the steam) and ladle into bowls. Top with a dollop of soured cream, the coriander and salad onions (if using), and the bacon. Serve with the cornbread, buttered if you like, for scooping. Leftover chilli will keep covered and chilled for 3 days. The cornbread is best eaten on the day of cooking. Per serving: 613cals, 2 veg portions, 29g fat (12g saturated), 30g protein, 54g carbs, 10g sugar, 9g fi bre, 2g salt, £1.60 per portion Read More How to shop for and cook Japanese food at home like a pro Forest Side, review: Cumbrian produce elevated to Michelin-starred proportions Showstopping BBQ main dishes for a hot grill summer 7 TikTok food hacks that actually work Saltie Girl in Mayfair will make you happy as a clam – as long as you can afford it Chef Ravinder Bhogal: Vegetables are the secret to saving money

NiJaree Canady threw a one-hitter, and No. 9 Stanford beat No. 7 Washington 1-0 on Sunday to advance to the Women’s College World Series semifinals

The oversight board for Facebook's parent company Meta Platforms on Thursday said Cambodian Prime Minister Hun Sen should be suspended from the social media site for six months for posting a video violating rules against violent threats.

Patrick Mahomes saw his first extended action of the preseason, throwing for 105 yards and a touchdown, and the Kansas City Chiefs beat the Arizona Cardinals 38-10 on Saturday night in the second preseason game for both teams

Bryan Kohberger’s sister feared that her brother was involved in the stabbings of four University of Idaho students before police swooped on their parents’ home and arrested him for murder, according to a bombshell report. Sources told NBC’s Dateline that one of the accused killer’s older siblings grew increasingly suspicious of her brother and his behaviour when the family gathered to spend the holidays together. Her suspicions were so great that – at one point – several family members searched Mr Kohberger’s white Hyundai Elantra for possible evidence of the crime, they said. Madison Mogen, Kaylee Goncalves, Xana Kernodle and Ethan Chapin were found brutally stabbed to death in the off-campus home in Moscow, Idaho, that the three women shared with two other roommates back on 13 November. For more than six weeks, no suspects were publicly identified and leads appeared to have gone cold. In mid-December, Mr Kohberger – a 28-year-old criminology PhD student at Washington State University (WSU) – embarked on a cross-country trip with his father from his student rental home in Pullman, Washington, back to the family home in Albrightsville, Pennsylvania, to spend the holidays together. But, during his time at home, his family members noticed that he was behaving somewhat bizarrely. The source said that Mr Kohberger was constantly wearing latex gloves, including inside their own home. One of his two older sisters began to wonder if he could have played a part in the murders – and, at one point, she raised her concerns with her other family members. She “loudly pointed out” that, at the time of the murders, her brother was living just a few miles from the crime scene and that he drove a white Hyundai Elantra – the make and colour of vehicle at the centre of the investigation. Along with his bizarre tendency to wear latex gloves at all time, she believed that the family should consider that Mr Kohberger might have killed the four victims, the source said. Mr Kohberger’s father allegedly defended his son and insisted he could not have been involved. But the concerns were clearly big enough for several of the family members to reportedly decide to search the 28-year-old’s vehicle to look for possible evidence. By that point, police said Mr Kohberger had already been spotted cleaning his car out with bleach and so the family members didn’t find anything of note, the source said. It is not clear if Mr Kohberger was aware of his family members’ suspicions that he could have been behind the murders – or what potential prior behaviour may have led his own sister to suspect him capable of carrying out such a brutal crime. Soon after, in the early hours of 30 December, law enforcement swooped on the family home and arrested him for the murders. On Monday (22 May), he will appear in court for his arraignment on four counts of first-degree murder and burglary. The 28-year-old is scheduled to be arraigned in Latah County Court in Moscow, Idaho, where he is expected to enter a plea on the charges. Mr Kohberger had been due to appear in court for a week-long preliminary hearing on 26 June, where the prosecution would lay out the case and evidence against the suspect. However, last Tuesday, a grand jury indicted Mr Kohberger on the charges, paving the way for the case to proceed without and leading to the cancellation of the preliminary hearing. Mr Kohberger is accused of breaking into the student home in the early hours of 13 November and stabbing the four students to death in a horror attack that rocked the college town of Moscow and sent shockwaves across America. The motive remains unknown and it is still unclear what connection the WSU PhD student had to the University of Idaho students – if any – prior to the murders. However, the affidavit, released in January, revealed that Mr Kohberger’s DNA was found on a knife sheath left behind at the scene of the murders. It also revealed that his white Hyundai Elantra was caught on surveillance footage at the crime scene and that one of the surviving roommates came face to face with the killer – masked, dressed in head to toe black and with bushy eyebrows – as he left the home in the aftermath of the murders. New details have also emerged about what was found during an initial search of his apartment and a rental storage unit. The court documents show that two items found in his apartment tested positive for blood. The two items were a mattress cover on the bed and an uncased pillow, both of which had visible “reddish brown stains”. The documents do not reveal who the blood belongs to. Investigators seized a string of other items from his home including possible human and animal hair strands, a disposable glove and a computer. The murder weapon – a fixed-blade knife – has still never been found. As a criminal justice PhD student at WSU, Mr Kohberger lived just 15 minutes from the victims over the Idaho-Washington border in Pullman. He had moved there from Pennsylvania and began his studies there that summer, having just completed his first semester before his arrest. Before this, he studied criminology at DeSales University – first as an undergraduate and then finishing his graduate studies in June 2022. While there, he studied under renowned forensic psychologist Katherine Ramsland who interviewed the BTK serial killer and co-wrote the book Confession of a Serial Killer: The Untold Story of Dennis Rader, the BTK Killer with him. He also carried out a research project “to understand how emotions and psychological traits influence decision-making when committing a crime”. Now, the criminology PhD student is set to appear in Latah County Courthouse in Idaho for his preliminary hearing on 26 June. He is facing life in prison or the death penalty for the murders that have rocked the small college town of Moscow and hit headlines around the globe. Read More Bryan Kohberger – live: Idaho murders suspect faces arraignment over quadruple stabbing today Who is Bryan Kohberger? The criminology graduate being arraigned over the Idaho college murders Four students stabbed to death, a weeks-long manhunt and still no motive: What we know about the Idaho murders

By Rachna Uppal ABU DHABI Japanese Prime Minister Fumio Kishida arrived in the United Arab Emirates on Monday

By David Morgan WASHINGTON (Reuters) -U.S. House of Representatives Speaker Kevin McCarthy on Tuesday called on President Joe Biden to

Manchester United midfielder Mason Mount admits his side need a clear improvement after suffering their worst start to a Premier League season. Not since the 1989-90 campaign, when Sir Alex Ferguson was reportedly one game away from the sack, have United lost four of their first seven league fixtures. But Joachim Andersen’s first-half goal for Palace inflicted the same fate on the current crop, which left the Old Trafford faithful booing at the end. Mount, who made his Premier League return after six weeks out with injury, says United must get better. “We know we need to win these games and it’s been a difficult start,” the England international told the club’s website. “As soon as they got the goal, they defended really well, they got bodies behind the ball and made it difficult to create. We had a few chances but it wasn’t enough. “We know we need to go back and look at the areas that we need to improve on – and we need to improve because we want to win games, we want to win every competition we’re in, we want to go right to the end. So it’s a tough one to take. “It was a tough start with the injury and a frustrating one but I used that time to look at areas where I could improve and coming back in the team last game, it felt good. “But you don’t want to lose games and, especially at home with the fans, we want to perform for them and win games for them. And yeah, we need to improve. We need to go away and look at some areas that just weren’t there. “But there are games coming thick and fast now. Every three days we’re playing in different competitions and this is a new start. The Champions League at home under the lights – it’s an exciting one to play in and hopefully we can perform and win that game now.” Andersen’s brilliant goal – a sweet first-time finish at the back post from an Eberechi Eze set-piece – proved enough for Palace to earn revenge for their Carabao Cup defeat at Old Trafford earlier in the week. And he enjoyed his match-winning moment. “That goal, for me personally, is something I’ll remember,” Andersen told the club’s official website. “It’s something that I need to improve on. I need to score more goals because I’m capable of scoring goals. I have the desire to score. I think I have a pretty good strike actually. I know I’m capable of scoring goals. “It was a good cross from Ebs and I just felt that someone would get a touch and I just sensed where the ball would fall, like a good striker would do, and I hit it really well. Amazing goal.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live On This Day in 2009 – Emmanuel Adebayor fined for celebration against Arsenal Ryder Cup day three: Europe aim to seal victory with dominant display in singles Gregor Townsend hails Scotland for keeping World Cup bid alive after early loss

Gareth Southgate knows next year’s Euros will have to go extremely well for it to be a “possibility in anybody’s eyes” for him to stay on as England manager. The 52-year-old was parachuted into the hotseat following Sam Allardyce’s ignominious exit in 2016 and has gone on to oversee the national team’s best spell since winning the World Cup. England reached the 2018 semi-finals before losing the delayed Euro 2020 final in an agonising penalty shoot-out defeat to Italy at Wembley. There were more signs of progress as the team were edged out by France at last year’s World Cup, but a challenging year meant Southgate had to weigh up whether to see out his contract until 2024. The England boss decided to stay on after a week of contemplation following Qatar, but next summer’s European Championship could prove his last finals in charge. “My contract is until the December,” Southgate said. “That was always put in place because it would allow everybody reflection time, really.” Asked if the Euros would be his last tournament, Southgate said: “Who knows? “I think we’ll have to go very, very well for that to be a possibility in anybody’s eyes and that’s fair enough. I’m more than comfortable with that. “My aim is to try and win the tournament and everything I do is geared around that and every conversation I have with the players now is geared around that. “So, what will happen in the future at the moment it isn’t at the forefront of my mind, but trying to win this European Championship is.” England are third favourites with the bookmakers to triumph in Germany next year, and that is all the manager is focused on right now. ‘Succession’ is a buzzword thanks to the popular US TV series, but Southgate has not seen the show and was unwilling to talk about potential candidates for a job he cares deeply about. “Whatever (input) John (McDermott, Football Association technical director) and everybody else at the FA would like, really,” he said. “I’m not precious about it. If I could help in any way, at whatever point. I try to do that now with involvement in the pro licence, with reaching out to English coaches. “We’ve had people in to have the odd day here and there with us at training. “That’s not my decision but I’d always help English football as much as I can. “At whatever point I leave here, hopefully we’ve won something, but if I’m the second most successful I’ll be more than happy to become third very quickly. “I joined here to help English football and that will never change for me.” England’s immediate focus is taking a giant stride towards Germany by beating Malta and North Macedonia in June, but for a number of players their future is up in the air. Harry Kane, Declan Rice and Jude Bellingham are subject of widespread speculation, while a lack of game-time is an issue for Southgate’s favourites Harry Maguire and Kalvin Phillips. “There’s potentially a lot of movement with that squad we’ve picked across the summer, but I think it will be later in the summer,” the England boss said. “It doesn’t worry me how it plays out. I think as a player you always back yourself. You’ve got to. “You’ve got to have the mentality that ‘wherever I go I’m going to force my way into the team’ until such point as which it becomes apparent where ‘maybe I’ve got to go’. “And maybe we’ve got a couple in the squad who’ve got that decision to go through in their own minds this summer.” That self-confidence has paid dividends for Jack Grealish, who struggled to make the desired impact in his first season at Manchester City. But the 27-year-old has come on leaps and bounds this term under Pep Guardiola, who Southgate considers the best coach in the world. “I’m a huge admirer,” the England boss said. “He knows that, I’ve told him. “Of course it’s been brilliant for our players to work with him and they have learned individually, tactically and, probably as much as anything, that mentality. “You mention Jack, he’s played properly, I would say, in this period. You know, against Real Madrid with and without the ball. “That wasn’t the case two-and-a-half years ago, if I’m honest, so there’s been a lot of progress.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Erik ten Hag confident Marcus Rashford can score 40 goals in a season I’ll stay at Newcastle as long as I’m wanted – Eddie Howe Ryan Mason believes Daniel Levy has ‘been let down by other people’ at Tottenham

Antonio Sanchez faces felony charges, including leaving the scene of an accident that resulted in death and vehicular manslaughter

Hines Ward may have won two Super Bowls with the Pittsburgh Steelers, but they have not even been back to one since he retired in 2011. He believes there is one thing holding the Steelers back from hoisting Lombardi Trophies. What is it?