Tifanny Gomas, whose latest pics have received over 13,000 likes, is determined to cash in on her newfound fame

MILPITAS, Calif.--(BUSINESS WIRE)--Oct 4, 2023--

Reliance Industries Ltd. rallied the most in more than three months after India’s biggest firm by market value

Willson Contreras hit a three-run, first-inning homer, Luken Baker added a three-run double and the St. Louis Cardinals beat Cincinnati 9-4, dropping the Reds 1 1/2 games back for the NL’s final wild card berth

Summer McIntosh, the 16-year-old Canadian who promises to be a star at next year’s Paris Olympics, has won her second gold medal of the World Aquatics Championships

The Clinton Global Initiative will announce the launch of the CGI Ukraine Action Network, as well as numerous financial pledges, to support nonprofits working in the country, as the annual conference opens in New York on Monday morning

BERLIN, Germany--(BUSINESS WIRE)--Oct 30, 2023--

Former World Series MVP and four-time All-Star Cole Hamels has retired after his attempt at a comeback with his hometown San Diego Padres fell short

Angus Cloud, a rising actor best known for his role in the HBO drama "Euphoria," has died, his family announced in a statement to CNN on Monday.

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

A day after Paris marked a year to go until the 2024 Olympics, Ukrainian fencer Olga Kharlan was disqualified from participating in the world championships after she refused to shake hands with Russian Anna Smirnova.

Jared Goff threw for 333 yards and two touchdowns, Riley Patterson kicked a 41-yard, game-winning field goal as time expired, and the Detroit Lions prevailed in a 41-38 shootout over the Los Angeles Chargers