Freiburg welcome West Ham to Germany for a Europa League Group A fixture. The two sides will hope to continue strong starts to their continental campaigns - Freiburg were impressive in a 3-2 win at Olympiakos, while West Ham overcame Backa Topola. David Moyes’s men ended a rough run in the Premier League with a solid performance against Sheffield United at the weekend, and would take a significant step towards progressing with a win away from home. But Freiburg, though short of goals, have made an encouraging start in the Bundesliga and will hope to take control of the group. Here’s everything you need to know ahead of the fixture; see all the latest Europa League odds and tips for tonight here. When is Freiburg vs West Ham? Freiburg vs West Ham is due to kick off at 5.45pm BST on Thursday 5 October at Europa-Park Stadion in Freiburg. How can I watch it? Viewers in the United Kingdom can watch the match live on TNT Sports 2, with coverage on the channel from 5pm BST. Subscribers can also stream the action via discovery+. If you’re travelling abroad and want to watch major sporting events, you might need a VPN to unblock your streaming app. Our VPN roundup is here to help: get great deals on the best VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Team news Yannik Keitel went off after just 20 minutes of Freiburg’s weekend win against Augsburg, and would appear unlikely for involvement. Manager Christian Streich has used both a back-four and a back-three this season. West Ham have Edson Alvarez back available after the former Ajax midfielder served a competition suspension in his new club’s Group A opener. Veteran goalkeeper Lukasz Fabianski should feature having lost his place as first choice to Alphonse Areola, but Aaron Cresswell is out with a hamstring injury. Predicted line-ups Freiburg XI: Atubolu; Kubler, Ginter, Lienhart, Schmidt; Hofler, Eggestein; Doan, Sallai, Grifo; Holer. West Ham XI: Fabianski; Kehrer, Zouma, Mavropanos, Emerson; Ward-Prowse, Alvarez, Paqueta; Kudus, Ings, Benrahma.. Odds Freiburg win 31/20 Draw 13/5 West Ham win 8/5 Get the latest football odds here. Prediction A draw. Freiburg 1-1 West Ham. Read More Every VAR apology so far: From Liverpool offside to Man City handball VAR officials who missed Liverpool’s ‘onside’ goal to be replaced Why Europa League offers unmissable opportunity to Premier League sides Liverpool-Tottenham replay possible under Uefa rules loophole Jonas Eidevall: Alessia Russo won’t put herself under pressure on Man Utd return Gareth Southgate says: ‘I think we should just accept referees’ decisions’

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Thousands of Manchester United fans stayed behind to protest against the Glazers’ ownership after the comeback win against Nottingham Forest. It has been 18 years since the Americans’ controversial leveraged takeover of the club and nine months since they announced a strategic review. The sale of United was one option being considered but the interminable potential takeover process rumbles on, despite offers from Sheikh Jassim and Sir Jim Ratcliffe. The 1958 supporters’ group have led calls for the Glazers to sell up and organised an hour-long sit-in after the 3-2 win against Forest on Saturday. “Stay in your seats and protest,” read their tweet before kick-off. “History, Dignity, Integrity. They stole it all. For you. For us. For each other.” Thousands did just that, with banners held aloft and chants filling the air long after the full-time whistle. Asked about the fans’ protest, United manager Erik ten Hag said: “They are entitled to have that opinion. We got big support from them, away from home and at Old Trafford, and we have to keep strengthening that Erik ten Hag “But you see also between the fans and the team there’s a very strong bond. “I think throughout my time here it even got stronger and stronger. “Today I think, even again, we make it stronger because such a magnificent comeback will help and support that. “We got big support from them, away from home and at Old Trafford, and we have to keep strengthening that. “It’s very good to see that fight and the spirit between us.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Erik ten Hag hails United’s spirit as they hit back to win after ‘horror start’ Wolves head coach Gary O’Neil unhappy with ‘large spells’ during win at Everton He was a colossus – Roy Hodgson impressed by Joachim Andersen’s display

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

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