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It’s likely there are countless things in your kitchen which look clean, but actually, they’re filthy. Could your dishcloths be making you sick? When was the last time you washed your tea towels? And do we really need to bleach the sink more than once a month? We asked an expert to find out. Knobs, door handles, and buttons The buttons and dials on your kitchen appliances could be a germ-fest. “People often neglect to clean these areas of the kitchen,” says Danielle Mason, a cleaning content creator – or ‘cleanfluencer’ – who creates tutorials and videos on TikTok and Instagram. “Most of the time, they don’t think it is important, but as you’re commonly handling raw meat and food, it’s extremely important to keep these areas clean, due to cross-contamination. “Always sanitise with a cloth – I like to do this with Zoflora, as it leaves a great smell afterwards, and kills bacteria from dirty fingers.” Cloths If what you clean with isn’t clean, chances are, your kitchen isn’t either. “I always leave my cloth to soak in bleach before going to bed every night,” says Mason. “This enables a new start in the morning with no bacteria. Also, make sure you’re replacing the cloths – I would suggest a new one every two weeks, whilst still bleaching every night. And make sure you’re not using this cloth on anything other than the kitchen, as you do not want to cross-contaminate.” Sponges Mason stresses sponges are unhygienic, as they’re constantly damp and can carry E. coli. “People tend not to use sponges, as they carry so many more germs, and even putting them in the microwave will not kill all of them. Avoid a sponge where possible.” Dish towels Dish towels and tea towels may not be changed anywhere near often enough. “You should have one for every day of the week, as they carry so many bacteria and germs, which get spread across the kitchen. If you’re drying pots and pans, and then wiping down your surfaces, it’s not good,” she says. Chopping boards Chopping boards – particularly wooden ones – could be a haven for bacteria. “You should have a different colour for different types of food, one for meat, fruit, and other foods,” advises Mason. “The best way to clean them is in a dishwasher, as it’s good to get rid of all the germs due to the very high heat. If you don’t like the dishwasher, then boil the kettle water and leave the chopping boards to soak in it. I use a steam cleaner on mine, as it kills 99.9% bacteria and there are no chemicals.” It is best to avoid wooden chopping boards altogether, as these cleaning methods may damage them. Kitchen sink “This is a massive breeder of bacteria and grime; a distinct microbiome is found in sinks. “The plumbing area found beneath sinks revealed microbial communities dominated by a group of bacteria called Proteobacteria. This phylum includes pathogens such as Salmonella and E. coli, which can cause serious disease,” Mason shares. “I’ve always been taught never to wash my hands in the sink, and to never throw dirty water down the sink. You wash your cups and plates in the sink and prepare food, so it should always be kept clean, and nothing from outside the kitchen should cross-contaminate that. For example, never wash your floors and put dirty water in your kitchen sink, always throw it down the toilet.” How do you possibly clean the inside of your sink and drains? “Baking soda and vinegar is the best way to clean your sink out, or bleach, but you must be careful with bleach, as it can stay in the bottom of your sink, depending on the material it’s made of. I clean my sink out every day.” Pipes and cupboards around your sink could be leading you to have a rodent problem. “You can prevent mice and rodents from entering the kitchen by covering any small crevices or cracks. It is also important to repair leaks as soon as they happen, as they can come through the pipes,” she says. Fridges “Deep clean [your fridge] every two months. A normal cleaning – the wiping of shelves – should be done every other day with soapy water. For any bad smells, use baking soda, which will absorb the smell from the fridge,” Mason continues. “The fridge is a breeding ground for salmonella, E. Coli and other bacteria.” Bins Where you throw your waste away could be a breeding ground for germs. “Make sure you keep [outdoor] rubbish bins away from your house, and make sure you empty your bin as soon as it’s full,” advises Mason. “I personally do not keep a bin in the kitchen, I use a bag and I take that out by the end of the day, but if you are using a bin, make sure you bleach it with hot kettle water, to keep it smelling fresh.” Read More This is why you keep waking up at 4am – and what you can do about it TV chef James Martin reveals cancer diagnosis in apology over ‘bullying’ allegations Bursts of activity that make you huff and puff ‘linked to reduced cancer risk’ Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

The Minnesota Supreme Court is refusing to bar former President Donald Trump from the state's primary ballot under the rarely used “insurrection” clause in the U.S. Constitution

Northern Ireland had a stoppage-time equaliser ruled out by VAR as a battling display went unrewarded in a 1-0 Euro 2024 qualifying loss to Denmark. Jonas Wind’s goal early in the second half made the difference in Copenhagen as debutant Callum Marshall saw a dream goal ruled out for offside after a review which took almost five minutes. The West Ham youngster flicked the ball in after Jonny Evans headed on a free-kick, but there was despair when referee Daniel Stefanski eventually signalled for offside after his colleague Tomasz Kwiatkowski took an age to review the footage. Michael O’Neill’s men defended doggedly away to the top seeds in Group H, but a mistake just two minutes after the break proved decisive as Denmark bounced back from March’s shock defeat to Kazakhstan and put the pressure on Northern Ireland to deliver when the Kazakhs visit Windsor Park on Monday. Wind pounced when Ciaron Brown got it all wrong trying to deal with Joakim Maehle’s short cross in from the left, slamming the ball home from close range. But O’Neill will take encouragement from how a youthful line-up dealt with the hardest fixture in Group H. Before kick-off came news that Craig Cathcart had suffered a back injury, taking the number of first-team regulars missing to 10, a figure threatening to derail this qualifying campaign even before the halfway stage. Trai Hume made his first start at left wing-back, with Evans between Brown and Paddy McNair at the back. Also making his first start was Isaac Price, one of three teenagers in the side along with Conor Bradley and Shea Charles. O’Neill was well aware of what he was asking of such inexperienced players in the raucous atmosphere of the Parken Stadium, and watched on as they soaked up huge amounts of pressure before the break as Denmark grew frustrated. Andreas Skov Olsen’s early cross was slightly behind Pierre-Emile Hojbjerg, who twisted acrobatically to make contact but could not find the target. Christian Eriksen sent a free-kick from long range wide, while the clearest chance came to Crystal Palace defender Joachim Andersen just before the half hour as space opened up in front of him, but his powerful shot was straight at Bailey Peacock-Farrell. Shayne Lavery, selected ahead of Dion Charles in attack, worked tirelessly to offer an outlet as he and the slender figure of Price, asked to play in an advanced role, faced up to Denmark’s imposing back three of Simon Kjaer, Andreas Christensen and Andersen. It was Lavery who had Northern Ireland’s only first-half opportunity when Price laid the ball off on the edge of the area. Lavery looked up to see three defenders closing in, but got off a deflected strike which Kasper Schmeichel was able to gather. But after all that hard work in the first half, Denmark needed only two minutes of the second to find the breakthrough thanks to a mistake at the back. Northern Ireland did not recover their shape after Bradley lost the ball, and when Brown stumbled to the floor, Wind accepted the gift. A set-piece offered Northern Ireland an opportunity but Price and Lavery got their wires crossed trying to play it short and Denmark broke, with Peacock-Farrell saving smartly from the in-demand Rasmus Hojlund, scorer of five goals in the first two qualifiers. Quick distribution from Peacock-Farrell set Price free down the right as the hour mark approached, but with no support the teenager had to test Schmeichel from a tight angle, forcing a corner. It looked as though there was a late twist when Marshall, on for Ali McCann with five minutes left, turned the ball home from close range, but VAR would kill the celebrations. Just three games into the qualifying campaign, it feels as though Northern Ireland must now deliver a result at home on Monday to keep themselves in the mix.

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