Mariella Frostrup said she looks forward to a future where women “stop feeling so ashamed” of their bodies. The broadcaster, author and former Observer agony aunt, who has been known for her work as a menopause campaigner over recent years, also said “the world is not changing fast enough” when it comes to awareness and support for women’s health experiences. “[There has been] centuries of misinformation and misunderstanding that’s gone on around menopause. You have to look to history to see where we’ve ended up – and then in a more optimistic vein, look forward to a future where women gradually stop feeling so ashamed,” Frostrup, 60, told the PA news agency. “I mean, everything to do with women’s bodies has been a source of shame. I remember as a teenager, I was hiding my Tampax underneath cereal packets when I went to the shops to buy them, because I was so ashamed of the fact I was having a period. “You look at young people today, and I just love it when young women will announce to a roomful of people, ‘Oh, I’m on my period’. That is a great indication of the sort of liberation we need to experience around our bodies.” Frostrup, who wrote an advice column for the Observer for a decade and joined Times Radio as a presenter in 2020, co-authored the 2021 book Cracking The Menopause and is chair of the Menopause Mandate collective, whose aim is to ‘revolutionise’ the support and advice women receive through their midlife health challenges and beyond. She has now teamed up with Always Discreet on a campaign highlighting bladder leakage. Despite affecting around half of women, many (50%) are unaware this can be a common symptom of menopause, according to a survey by the brand. Of those who do experience bladder leaks during menopause, the poll (of 1,200 women) also found more than 50% are not sure they would want to discuss it with anyone, with some (19%) citing embarrassment as the reason. Frostrup, who has a teenage son and daughter with husband, lawyer Jason McCue, is keen to highlight, however, that bladder leakage is often one of the menopause symptoms women can effectively self-manage – through pelvic floor exercise. These are simple exercises that involve squeezing the muscles around the pelvis, bladder and vaginal area. The campaign sees Frostrup and TV medic Dr Philippa Kaye encouraging women to ‘Squeeze the Day’ every day, with daily pelvic floor exercises. “It’s something a lot of women live with, a lot of women don’t talk about, and a lot of women feel ashamed about – but it is actually something you can tackle, when there’s so many other symptoms women struggle to obtain treatment for,” said Frostrup. “Here’s something you can personally take agency of, and do your pelvic floor exercises. “My mum, weirdly – and I have no idea why, because I was a teenager in the Seventies – was very vocal about the need to do pelvic floor exercises. I think probably back then, it was more to do with childbirth and making that a bit easier in the future, but I was lucky in a way, as it’s something I’ve had an understanding about – although I’m still practicing how to do them without raising my eyebrows,” she added, laughing. “With so many of these things, you need a bit of levity as well. Obviously, [bladder leakage] is not the most pleasant thing – but it’s not the end of the world, and you can prevent it and actually make a difference if you’re already suffering.” Frostrup is certain that lack of awareness and support around menopause has made it “so much more difficult” for those affected, and that there’s still work to be done. “I think for an awful long time, our ignorance around the subject has made the transition through perimenopause and menopause so much more difficult,” she said. “The discovery that one in two women are going to suffer from bladder leaks – that’s an astounding proportion, particularly when you look at it as just one of 50 symptoms around menopause that women are unaware of. “I think there’s an issue in that menopause is now presented as something everybody knows about – ‘yada, yada, why is it still being talked about? You’ve got everything you wanted, now get on with it’ – and I think that’s absolutely not the case,” Frostrup continued. “Based on the thousands of women who’ve written to us at Menopause Mandate and talked to us about their symptoms, the treatment, the support they’ve been able to access, their experiences in the workplace and so on. What’s clear is that the world is not changing fast enough for these disenfranchised women. “We don’t want to rest on our laurels and just think, ‘Oh, everything’s fine now’. We’re still at base level – we’ve still got Everest to climb, when it comes to just recognition and support for women.” Mariella Frostrup has partnered with Always Discreet on their ‘Squeeze the Day, Every Day’ missions. Find out more about pelvic floor exercises via the Always Discreet Menopause Hub. (Speak to your GP if you are concerned about bladder leakage).

U.S. Senate Republican leader Mitch McConnell received a rousing welcome from the party faithful Saturday at a high-profile home-state political gathering amid renewed scrutiny of his health

Michael Strahan modeled for his new apparel line and posted some snaps for his fans to admire

Hong Kong’s government says it's seeking a court order to prohibit people from broadcasting or disseminating the protest song “Glory to Hong Kong” after it was mistakenly played as the city’s anthem at several international sporting events in the past year

Arnold Schwarzenegger has a lot of love for Bruce Willis.

'Friends' fans began to share memes of hugs shared by Matthew Perry's Chandler Bing and Matt LeBlanc's Joey Tribbiani as a symbol of friendship

MANILA The International Monetary Fund (IMF) cut its economic growth forecast for the Philippines this year to 5.3%

Donald Trump returned to a familiar refrain on Thursday, insisting once again that he had done nothing wrong even as new challenges pop up seemingly every day for the ex-president who faces a bevy of criminal and civil investigations. Mr Trump returned to his favoured cable network, Fox News, for a town hall-style event moderated by primetime opinion host Sean Hannity, who is now the Fox star probably closest to the former president given the firing of Tucker Carlson, the network’s star pundit. And confronted with a new leaked recording indicating that Mr Trump knew that he was retaining classified materials after his presidential term ended, he once again insisted that he had done nothing wrong. “News broke yesterday there might be a tape recording where you acknowledged that you understood that these were classified documents [at Mar-a-Lago],” the Fox News host began. While asking also if the ex-president knew who had leaked the recording of the phone call, he questioned: “Do you know anything about this?” “No, I don’t know anything about it,” Mr Trump responded. “All I know is this: Everything I did was right. We have the Presidential Records Act, which I abided by 100 per cent.” He then moved on to attack President Joe Biden, before claiming: “I have the right to declassify as president.” The explanation was nothing new. Mr Trump has long claimed that any classified materials seized by investigators at Mar-a-Lago were in fact previously declassified by him during his presidency — though he has shown no evidence of an order to do so. And notably, the nod to the Presidential Records Act was another mistruth. The law does not allow for ex-presidents to retain original copies of presidential records after their terms end without the express consent of the National Archives, an agency that the former president has roundly denounced. Nonetheless, it was a familiar claim for the one-term president who escaped two impeachment proceedings despite bipartisan support for his removal; Mr Trump has long asserted that any investigation or civil suit filed against him is merely the work of his political foes in an attempt to block him from power. More follows... Read More Republicans want Biden to trip up – literally E Jean Carroll, Mary Trump, and Jennifer Taub are co-writing a romance novel Woman interrupts DeSantis speech to claim her son’s murder was covered up in Florida Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement

European shares recovered in early trading on Monday, boosted by healthcare stocks, as bond yields declined with investors

An honest Anthony Joshua has told Louis Theroux that the days when boxing “was for fun” are “gone” for him. Joshua, a former two-time world heavyweight champion, is the subject of the 7 November episode of Louis Theroux Interviews, in which “AJ” discusses his upbringing, boxing career and future plans. In one emotional segment of the episode, Theroux asks Joshua about his second successive loss to Oleksandr Usyk, who took the unified heavyweight belts from the 34-year-old in 2021 before beating AJ again in 2022. After that second defeat, Joshua seized a microphone and ranted at the crowd in Saudi Arabia, while also throwing Usyk’s titles out of the ring. “It was like, ‘These don’t even mean anything anyway. What? I ain’t got them, so they don’t mean anything.’ That was the ego and pride coming out,” Joshua tells Theroux in the latest episode of the BBC programme. “‘I brought this heavyweight division back.’ “Right or wrong...” Joshua continues, before Theroux interjects: “Probably wrong, probably wrong. I don’t think anyone says it was the right thing to do.” Joshua replies: “You asked me a question, yeah? You asked me a question and I’m answering it. Could I have done it better? Of course I could have. “I felt frustrated and annoyed, I knew I was out of the title race, and then the questions started: ‘What is he like? Where’s his head at? Can he be three-time champion of the world?’ “People now create this narrative and put pressure on me. It’s, like, too much. Gone are the days when it was for fun, when you’re just doing it for the passion, [when] you’re a prospect.” Theroux then says to an emotional-sounding Joshua, “Let’s have a cup of tea. Are you alright?” to which the boxer replies: “Yeah, I’m feeling good, come to the kitchen.” Later in the episode, the pair return to the subject, with Joshua saying: “Yeah, [money] plays a part, but I’m passionate. This is all I know, this is what I dedicate my life to. “Do I want to get myself to the championship? I would love to. Am I gonna be smart in how I get there? Yeah. Do I know a lot more about boxing than I used to? A hundred per cent. Am I still trying to improve as a boxer? Yeah. ‘How come he doesn’t fight with the same passion that he used to?’ Because I’m a better boxer than I was then.” Elsewhere in the episode, Joshua relives a fight he had with ‘six guys’ who attacked him in the street. Joshua bounced back from his losses to Usyk by outpointing Jermaine Franklin in April. The Briton then knocked out Robert Helenius in August. Both fights took place at London’s O2 Arena. Louis Theroux Interviews: Anthony Joshua airs on BBC Two on Tuesday 7 November, starting at 9pm GMT. Read More Anthony Joshua relives fight with ‘six guys’ who attacked him in the street Eddie Hearn eyes up fight against Francis Ngannou for Anthony Joshua Betfred ads featuring boxer Anthony Joshua banned because of appeal to under-18s Fury vs Ngannou 2? Joshua vs Wilder? The heavyweight fights we need in 2024 Hearn makes bold Fury vs Joshua prediction after Ngannou win On this day in 2017: Anthony Joshua beats Carlos Takam to retain world titles

Goodbye, sun

If there's one time that an MLB team wants to get hot, it's definitely October. Getting rolling in the MLB Postseason has the most obvious reward in baseball: a