The US government believes China's Defense Minister Li Shangfu is the subject of an investigation by Beijing and has been relieved of his duties, The Financial...

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

Lewis Hamilton accused George Russell of “dangerous” driving after the Mercedes team-mates collided at 200mph in qualifying for the Spanish Grand Prix. Max Verstappen will start Sunday’s race from pole position ahead of Ferrari’s Carlos Sainz with British driver Lando Norris an impressive third for McLaren. Hamilton lines up in fourth, despite a bizarre coming together with Russell, who qualified 12th, on the main straight at Barcelona’s Circuit de Catalunya. As both Mercedes men started their hot laps in the closing moments of Q2, Hamilton moved to his left and out of Russell’s tow to assume the racing line for the first right-hander corner. But the seven-time world champion was forced to take to the grass after Russell, pre-occupied with Sainz ahead of him, closed the door. Hamilton kicked up dirt from the grass, while his right front-wing endplate flew off following contact with Russell. “George just backed off,” said Hamilton over the radio. “That is really dangerous. He pulled over to the left. I might have some damage on the car.” Although Hamilton’s time was good enough to progress to Q3, and limp back to the pits for repairs, Russell was eliminated. “You didn’t tell me there was a car behind,” said Russell. “I don’t know what the hell was going on in that session. The car was bouncing. I couldn’t get my tyres working.” Both Mercedes drivers were summoned to see the stewards to explain their version of events. Russell was let off the hook with a formal warning after he was adjudged not to have checked his mirrors. Hamilton, 38, revealed he cleared the air with Russell, 25, after he moved to draw a line under their first coming together as team-mates. “It was just a misunderstanding,” said Hamilton, who qualified fifth but moved up a place after Pierre Gasly was penalised for blocking in qualifying. “I have spoken to George. I went and shook his hand and that was it.” The Mercedes drivers were closer on track than desired after Russell aborted his previous lap. “Lewis was not aware that I was starting a quick lap,” said Russell. “I was looking ahead to get the slipstream from Sainz. “It was not something that either driver necessarily did wrong, but within the team it shouldn’t happen and the communication should have been better towards us.” Hamilton and Nico Rosberg – in the paddock on Saturday as a pundit for Sky Sports – collided on the opening lap here at the peak of their acrimonious relationship in 2016. Mercedes team principal Toto Wolff threatened Hamilton and Rosberg with a ban if they collided again. And the Austrian was asked if Saturday’s qualifying collision between his current drivers evoked memories of that race in Spain seven years ago. “No, it wasn’t shades of 2016,” he said, with a wry smile. “I wish we were in the situation of 2016 where we’re so quick. “But it shouldn’t happen. Team-mates should never collide – and even with another car, you should never collide in qualifying. “Lewis saw it as his last opportunity and didn’t think that George was on that line. It looks silly, but it wasn’t, it was just a miscommunication. “This is a team effort and we need to review our communications to avoid it in the future.” With Mercedes tripping over one another, Verstappen, who finished four tenths clear of Sainz, will be favourite to convert pole into his fifth victory from seven rounds this year. Verstappen heads Sergio Perez by 39 points in the standings, but his Red Bull team-mate starts only 11th after he fell off the road. It was a qualifying session to forget for Charles Leclerc, too, as he could manage only 19th of the 20 runners. Home favourite Fernando Alonso lines up ninth on the grid. Read More Lewis Hamilton and George Russell collide as Max Verstappen claims Spanish Grand Prix pole Fernando Alonso eyes statement home victory, a decade on from his last triumph What time does F1 start on Sunday and how can I watch?

Kelly called out Rashida Tlaib and Cori Bush for their statements that labeled Israel as an 'apartheid' state

Something is different at Tottenham: check the table, they are top and playing like league leaders as well. Ange Postecoglou’s side returned there after confidently asserting their superiority over Fulham in this comfortable 2-0 win in north London. Tottenham extended their best start to a season since 1960 with a helping hand from the visitors, who were hapless, and Calvin Bassey, who was culpable for both goals and fortunate it wasn’t more. Spurs, in essence, scored the same goal twice, with Bassey giving away possession with a loose pass into midfield and Micky van de Ven sharply intercepting on the half-way line. Son dispatched the first on 36 minutes after dancing past Bassey and curling into the top corner; then Son set up James Maddison to double their lead shortly after half-time. The finish, again, was ruthless. Spurs could have been out of sight long before then had Richarlison and Dejan Kulusevski been as clinical, but a seventh victory out of nine so far in the Premier League never felt in doubt after Son continued his own excellent start to the campaign. Spurs enjoyed periods of control and flowed forward dangerously. There was, significantly, a sense that Tottenham’s players were enjoying this. Clearly, that is mirrored in the stands as well: if Postecoglou has arrived and convinced Tottenham they can be something new, the fans chosen to be fun and carefree. It is not surprising, therefore, that that spirit has been brought by those who did not play here under Antonio Conte or Nuno Espirito Santo or Jose Mourinho, and who embody the fresh start that Postecoglou has been able to make. The Australian’s four summer signings who started against Fulham, in Maddison, Van de Ven, goalkeeper Guglielmo Vicario and Destiny Udogie, were all outstanding again. If Postecoglou’s presence has lifted Spurs, they are the ones who carry his message onto the pitch. Maddison’s quality is obvious in every touch, as is the idea that he has taken responsibility to drag Tottenham out of the existential crisis they faced here last season. The centre-back Van de Ven has become an unlikely fan favourite, bringing an energy and enthusiasm into every defensive action. Tottenham’s two goals would not have been scored without him and it was an illustration of why the German has become so appealing to the fans here: he wants this, and he’s doing it for you. Add in the quality that was already here and this Tottenham side has the makings of something exciting: how good this team really is remains to be seen, but another remarkable aspect of the transformation under Postecoglou is how those who appeared beaten and washed out last season have been revived. Son is devastating again, Kulusevski threatening with every touch, his dribble returning to such a fine, gliding motion. Perhaps most extraordinarily of all, Cristian Romero has emerged as the calm head guiding the defence. Yet in the first half, it was Udogie who shined brightest in spells, the 20-year-old a fearless example of what Tottenham are now all about. In his hybrid role from full-back, the Italian is already becoming vital to this attacking, dangerous Spurs, often playing further forward then Maddison when Postecoglou’s side have possession. Udogie, with his ability to receive the ball with back to goal, absorb pressure, and then shrug it off like a discarded cloak, offered a threat that Fulham struggled to pin down – the visitors breathed a sigh of relief when he was removed as Tottenham went 2-0 up. Udogie went off to a standing ovation. Son turned and beckoned for more. Meanwhile, there is Vicario, who looks as if he won’t concede a goal ever again. Already with the best save percentage in the Premier League before Monday night, the Italian has stepped in to give Tottenham a secure and reassuring presence. The goalkeeper appears built to handle the nervy moments that invariably come with playing for Tottenham, a part that Hugo Lloris, for all his years here, never felt quite fit for. Because for all that Tottenham were dominant against Fulham and the only team who ever looked capable of winning, there have previously been times where such a script has gone wildly off course. On 12 minutes, Vicario was there with an excellent leap and strong left arm to deny Palhinha’s free header, in what was the visitors’ first attack. It was a moment that came after a spell of overwhelming Tottenham dominance, and therefore a natural point for them to concede. But Fulham barely threatened again until it was too late. Silva’s side were a mess at the back, the absence of Issa Diop at the back compounded by Bassey’s woefully inaccurate performance. Fulham teased Tottenham with their reckless play into midfield: it may have worked in the past, against a passive Spurs, but Van de Ven and the excellent Pape Matar Sarr snapped into challenges and from there Fulham leaked chances like a sieve. And so, Postecoglou’s different Spurs left the Premier League table looking as it did at the start of the weekend: Tottenham are back at the top and looking down. Read More Tottenham Hotspur vs Fulham LIVE: Latest Premier League updates Ange Postecoglou hopes Tottenham can offer fans ‘escape’ from Israel-Hamas conflict Tottenham reveal Rodrigo Bentancur injury update as key midfielder nears return Can Tottenham’s best-ever Premier League start really go the distance? Baltimore boss John Harbaugh thrilled to end ‘heck of a week’ in London on high James Maddison says timing of international break is ‘annoying’ for Tottenham

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