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Young adults who snore at night have a significantly higher risk of having a stroke and developing heart disease when they get older, a study has warned. Doctors have said that snoring should be treated as a “red flag” among adults below the age of 50. The study found that young adults who snore are 60 per cent more likely to develop a stroke when they reach middle age, and five times more likely to develop a heart rhythm disorder. The researchers presented their findings at the European Society of Cardiology Congress in Amsterdam. They examined data from 766,000 US adults aged 20 to 50. These included 7,500 adults with obstructive sleep apnoea, a condition that causes interruptions to normal breathing during sleep. This can lead to loud snoring and interrupted sleep as sufferers wake up while struggling to breathe. The study found that, over the 10-year follow-up period, patients with sleep apnoea were 60 per cent more likely to suffer a stroke compared to those who did not snore as frequently. They were also five times more likely to develop atrial fibrillation, a heart condition that causes irregular and often abnormally fast heart rate. Symptoms of atrial fibrillation include heart palpitations, dizziness and shortness of breath. Lead author Professor Sanjiv Narayan, of Stanford University, said: “Sleep apnoea is really common but we sort of ignore it because we think it’s trivial or just a little bit of a nuisance. “Until now no one’s really shown the magnitude of the size of the risk for heart diseases. That’s what really surprised us.” He added that the study looked at “relatively young people” who may not know they are at risk. “If they had a stroke, it would devastate young families. It could take them away from their workplace. It would destroy their lives for the next 40 years.” The researchers suggest that GPs should ask patients regularly if they snore and highlight if as a heart health “red flag” that could show they need more tests or medication. Obstructive sleep apnoea is fairly common and is estimated to affect 1.5m adults in the UK. However, according to the British Lung Foundation, up to 85 per cent of sufferers are undiagnosed and go untreated. Men who are elderly and overweight are particularly prone to sleep apnoea. Interruptions to normal breathing can cause a dip in blood oxygen and cause the heart and blood vessels to strain. Prof Narayan explained: “When you are unable to breathe it raises the pressure in the lungs until you ultimately wake up gasping for breath. That puts a pressure load on the heart, which causes stretch in the heart chambers, and that could cause the atrial fibrillation. “Another theory could be that the oxygen levels in the blood fall for tens of seconds and that could put stress on the heart.” Sleep apnoea can be treated using a CPAP machine, a device that pumps air into a mask that the patient wears over their mouth or nose while they sleep. The NHS also recommends making lifestyle changes such as losing weight if the patient is overweight and exercising regularly, which can improve symptoms. Sleeping on your side may also help relieve sleep apnoea. Read More I feel it in my fingers: Why more of us should start eating with our hands Sean O’Malley sparks outrage after claiming it’s OK if he cheats on his wife Woman praised for refusing to switch seats with child during eight hour flight Liam Payne reveals he was hospitalised due to a ‘serious kidney infection’ ‘Boy moms’ receive backlash for teaching sons how to cook - but for the wrong reason This is how stress affects different parts of the body

With the new release of Speak Now (Taylor's Version), Taylor Swift surprised fans by bringing out her ex Taylor Lautner, Joey King and Presley Cash onstage during her latest Eras tour show in Kansas City. This wasn't a random guest appearance on Friday night (7 July) as all three also feature in Swift's new music video for her 'From The Vault' track 'I Can See You' which premiered at the concert. In the video, both Lautner and King are burglars, and with help from Cash, they break into a museum filled with dresses and props from Swift's career over the years, where they also show off their fighting skills as security tries to stop them. Sign up to our free Indy100 weekly newsletter The pair eventually make it to the vault, where they break free Swift (dressed in her Speak Now era look), who had been trapped inside, and she takes with her the framed picture of the cover art for her new version of her third studio album. The three of them bolt out of the museum as explosions set off but make it to the van as Cash drives them away from the scene. As Swift loves giving fans Easter eggs, fans have noted how the three actors have previous connections to Swift's Speak Now era. The two Taylors famously dated back in 2009 for a few months after they starred together in the romantic comedy Valentine's Day, where they played a couple. It is widely speculated that the breakup song 'Back to December' from the album is about Lautner, with the theme of the song about apologising and asking for forgiveness from an ex for breaking their heart. Meanwhile, King and Cash both appeared in Swift's music video for the track 'Mean'. Swift explained in an Instagram post that the music video she wrote and directed was about wanting to "play out symbolically how it’s felt for me to have the fans helping me reclaim my music." Speak Now (Taylor's Version) marks the third re-recorded album from Swift's discography after previously releasing Fearless (Taylor's Version) in April 2021 and Red (Taylor's Version) later on in November of the same year. On stage at Kansas City, Swift and Lautner shared a hug as the audience roared in excitement at the surprise. The Anti-Hero singer then praised the Twilight actor for the impact he had on her life at the time she originally made the album as well as his fighting skills in the music video. @elysemyers This is a fever dream “He was a very positive force in my life when I was making the Speak Now album, and I want to say he did every single stunt that you saw in that music video. "He and his wife have become some of my closest friends, and it’s very convenient because we all share the same first name," Swift joked. In return, Lautner was also complimentary of Swift as the two are clearly friendly exes. “I respect you so much. Not just for the singer you are, the songwriter, the performer — but truly for the human you are. You are gracious, humble, kind and I’m honoured to know you," Lautner said. Speak Now (Taylor's Version) was released on July 7. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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