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For many of us, flip-flops are synonymous with sunny days, whether we’re by the pool or meeting friends at the pub. But an expert has rained on the parade of summer’s most ubiquitous footwear by pointing out the significant flaws in their design. Taking to TikTok, Singapore-based podiatrist Paul Macaulay, explained why he, personally, would never wear the thonged slip-ons. However, he also had unfavourable things to say about a number of alternatives – so don’t ditch your flops for Crocs just yet. Sign up for our free Indy100 weekly newsletter In the clip, he singled out sandals made by the popular brand Havaiiana for featuring a number of red flags. “They’re very flat and very thin, they don’t offer much foot support,” he explained, adding that in order for a flip-flop to get his particular seal of approval they’d need to have “a bit of a heel cup”. He also criticised flip-flops that don’t have built-in arch support, and pointed out that the standard strap offers “no security to the foot”. “We want to see something with a strap around the heel, which will give more stability to the ankle and hold the foot in place, or even the style that has a strap coming over the front, which holds the foot down,” he said (so, good news for slider-fans). @paulthepodiatrist Macaulay also pointed out that the lack of support offered by classic flip-flops means that many people have to grip hold of the shoe with their toes to keep them on. “If you wear it for prolonged periods of time over many years, [your feet] can start to stiffen and claw up, and then that can be hard to reverse,” he warned. Finally, he warned that because they’re so open, flip-flops can dry out your feet. This can be particularly “high risk” for diabetics, he said, because “dryness can open to cracks, and those cracks can turn to wounds.” Still, he insisted, there’s a time and a place for the sandals – namely, for wearing on a trip to the beach or the pool. “If you're only walking, say like 500 to a thousand steps and you're not going to be massively physically active, then I'm all for it,” he said in a second TikTok. “But then for something like [...] you're going to walk like five miles, I'm not for it.” Macaulay’s also “not for” the following four shoe types, which he insisted he’d “never wear” as a podiatrist: slip-on loafers; stilettos; ballet pumps and strapless shoes. He didn’t explain why he wouldn’t wear them, however, so maybe it’s just a taste thing… @paulthepodiatrist Save yourself some problems and avoid these shoes! Podiatrist has warned you! There are better shoe options out there for you! #fypsg #foryoupage #fashion #shoes #feet #footpain #podiatrist And for anyone wondering what shoes they should wear, especially when the sun’s out, he has you covered there, too. In another TikTok, captioned: “Don’t regret your footwear choices this holiday”, he said “People don't realise that when you go on holiday you actually rack up so many steps, so it's really important this holiday season to get yourself a good pair of shoes.” His first recommendation was a sandal made by the company Keen which is made for “multi-terrain”. “You can wear these in a concrete jungle style city, somewhere like New York or Singapore, you can even wear these in a mountainous area, maybe like Snowdonia National Park or in the hills of Hong Kong,” Macaulay said. “What I like about it is the straps – it keeps your foot nice and tightly secure.” His second endorsement was for adidas’s Adilette adventure sandals, which he noted were cheaper and softer than his two alternatives. And finally, he gave a big thumbs up to Dr. Martens’ popular Voss sandals which he said he particularly liked because of their “thick, durable sole,” and “ideal” straps, coviering the foot, ankle and back of the heel. @paulthepodiatrist You dont want to end up with sore feet this holiday season! Check out my three top recommendations to stop blisters and painful feet this summer! #fypsg #fashion #shoes #sandals #summeroutfit #podiatrist #feet He wrapped up his video by reinforcing his point that: “These three options would make great additions to your holiday wardrobe for this summer.” So, in the end, it looks as though it’s time to trade in your flops for Docs, people. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Tyson Fury hit back at his critics at the launch press conference of his boxing contest with mixed martial arts fighter Francis Ngannou before he hinted at a second bout between the pair in the octagon. Fury has faced plenty of scrutiny since it was announced in July that he would next step in the ring with former UFC world heavyweight champion Ngannou on October 28 in Saudi Arabia. While it will be a boxing contest that lasts 10 rounds in Riyadh, Fury’s WBC heavyweight title will not be on the line and this bout occurs amid the backdrop of a potential unification clash with WBA, IBF and WBO-belt holder Oleksandr Usyk falling through. The Gypsy King was at his charismatic best in London for the fight dubbed ‘Battle of the Baddest’ but aimed at a dig at the media and his detractors who question why he has not been able to arrange a clash for the ages with Usyk. “I have to take my hat off to Francis for his story, where he has come from, the fight, the grind and the determination to get to where he is. He was a young boy in Africa with a big dream and everybody at home probably laughed at him,” Fury explained. “But I won’t laugh at anyone because I know man’s struggle. I come from a place where everything is possible. I may not be here today if things had gone differently so I never underestimate anybody. The media say he has no chance. “I say if I go to the boozer and get in a brawl with a drunken guy, if he hits me, he may knock me out so how am I not going to prepare 100 per cent for an absolute killing machine who is trying to take my brains out? I will give Francis the respect he 100 per cent deserves. “I need to bring my A-game because there is more on the line than a boxing fight. If I lose to an MMA guy, I will never be able to show my face in public again and I will be ridiculed. People will chuck it at me forever. “So, if the media want to take it as a joke or whatever, make no mistake I will come into this leaving zero stones unturned. I will come in at my fittest, strongest and at the best I have ever been. If I am not, if I get knocked out, I want people to laugh at me.” Both of Fury’s promoters, Frank Warren of Queensberry and Top Rank’s Bob Arum, predicted entertainment will be guaranteed next month, but boxing fans will wonder what is next for Britain’s world heavyweight champion. Talk continues to rumble on over if Fury could fight compatriot Anthony Joshua in 2024 or if a unification clash may happen with Usyk after the Lancashire boxer beat Dillian Whyte and Derek Chisora last year in one-sided fights. Yet, the 35-year-old dropped a big hint there could be a second tale between himself and Ngannou, who is preparing for his boxing debut. Fury insisted: “I think I could beat you in the cage. I would kick your a*** in the cage, no problem. One hundred per cent. Personally, I will beat you in the boxing ring and then kick your a*** in the cage.” This fight will kick off Riyadh season in Saudi Arabia and Fury provided a chilling prophecy of what the future could hold in store for the Middle East country, which is repeatedly criticised by anti-human rights groups and accused of sportswashing. He added: “It is a very special event for me and a special time in sports where a powerhouse like Saudi Arabia are coming in taking over the game. They are taking over football, taking over boxing, I think within five to 10 years they will be the powerhouse of all sports. All the big sporting events will be in Saudi Arabia somewhere.” Ngannou will realise a dream by fighting as a professional boxer for the first time and has help from Mike Tyson, who will be in his corner. Boasting a record of 12 knock-outs in his 17 UFC contests, the 37-year-old from Cameroon promised if his punch lands, it will knock out Fury. “I ask myself what will happen at the moment that guy hits the floor and doesn’t get up? Does that make me best boxer in the world? If you take out number one, it makes you number one,” Ngannou pondered. “If it does land, goodnight. Lights off. What do you think will happen? This is a heavyweight fight and that is what is very exciting about heavyweight fights. “We know everybody in the heavyweight division can knock each other out. I am going in there to fight. To hit and not get hit. That is the rules of boxing and I am very aware of that.” Read More Tyson Fury claims he would beat Francis Ngannou in MMA fight Former Tyson Fury opponent backs Francis Ngannou to drop ‘Gypsy King’ Tyson Fury takes thinly-veiled swipe at Usyk over ‘low blow’ in Daniel Dubois fight Eddie Nketiah wins England call-up – Thursday’s sporting social The Independent’s pound-for-pound boxing rankings Usyk remains heavyweight champion but where does he go from here?

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