The heavyweight division is a bad pantomime now with Tyson Fury, Oleksandr Usyk, a chorus of fighters, a few promoters and some hefty backers all trying to work out what part of the dancing horse they are. Moving away from the ugly sisters, there is every chance that the gap between the last championship fight and the next will be the longest in over 50 years. This break is not common, ignore people telling you that. Fury defended his WBC title last December against his old, old friend, Dereck Chisora, and Usyk beat Anthony Joshua for the second time last August in Saudi Arabia to retain his IBF, WBA and WBO titles. Fury has no date, just social media plans, and Usyk is due to defend in Poland in late August against Daniel Dubois. It is hard to find a solitary reason for the break and even more difficult to put the blame on just one single person. There are a lot of people on the stage, and they all have a role to play. And to be honest, during the last six months they have all said too much. Sure, greed, rivalries, stupidity, lies and ego are at the very core of the problem, but boxing at the highest level has always had the same flaws, the same fluid obstacles. The standard excuses are there to overcome - that is how boxing works. Fury and Usyk for all the tarnished marbles was meant to have been signed and sealed last September. It was scheduled for April and is now a plan for December. Both boxers have insulted the other, and the theme of their mutual abuse is simple: greed. Obviously, both deny they are the greedy, money-grabbing party in the sad affair. Actually, the righteous outrage from both sides is comedy gold at times. Fury’s father, the unstoppable “Gypsy John” Fury, has demanded that Usyk apologise for his criticism. He has warned that if there is no apology, there might be a straightener in a field somewhere, man-to-man. There is honour at stake. It is endless mirth, it really is. c. Some of boxing’s wisest, richest and smartest brains have been involved in this ongoing lunacy. The men and women in the Fury camp blame Usyk, and the men and women in the Usyk camp blame Fury. The two main players in the Fury business, Bob Arum and Frank Warren, have a combined total of 98 years of promotion; they are both battling this madness. There is, according to some insiders, a one-off offer on the table from the government of Saudi Arabia for Fury and Usyk to fight there at the end of the year. Usyk has signed his deal. This offer is non-negotiable, and we know this because the media flown out to Saudi by the Saudi government have reported it as fact. As a guide to the way boxing works, there are seldom any facts involved when deals are being made, broken and made again. The real insiders are furious that Usyk and Fury, the biggest fight in boxing, is not yet across the line. The sanctioning bodies, who get paid a fee for fights, have promised to get tough with their heavyweight champions, but have not said a word or done a thing; everyone is holding out for a slice of the Saudi cash pie. ‘Hey, it’s a business,’ they will say, but that little claim is wearing very thin. Fury, meanwhile, has mentioned 10 possible opponents in his social media rants in the last few weeks, including a plan to fight two UFC icons in one night. Usyk and Dubois went to purse bids, which is one of boxing’s ancient rituals, and Usyk’s team won. The fight is scheduled for August. Looking in from the side of the crowded stage is Joshua. His fight with Fury was announced by Fury on 10 June, 2020; it would have been a fight for the ages, for all the belts and all the bragging rights. It never happened and it has come close a couple of times since then. Joshua, meanwhile, will fight in August and it might be Dillian Whyte. There is a rumour that Whyte wants too much for the fight; the flip side of that rumour is that Whyte was offered too little. In America, Deontay Wilder, twice beaten in classics by Fury, has not fought since last October. There is a plan, under the Saudi deal, for Wilder to fight Joshua in Saudi Arabia on the same night as Usyk and Fury fight. There is, so the paid publicists insist, a total purse of $400million on the table for the four boxers to split. It must be a strong table. There are bold plans right now for the deadlock to be broken soon and some concrete dates and fights to finally be announced. The traffic, as they say in the world of espionage, is heavy. Let’s hope for some fights – the old game needs the best heavyweights back in action and out of the back end of that horse suit. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. 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If there’s one thing associated with teenagers more than anything else, it’s moodiness. But although low mood is extremely common in teens, what’s just as common is that parents don’t know what to do about it. Adolescence is the highest risk period of life to experience depression, and half of adult mental health disorders start before the age of 15, says consultant clinical psychologist Dr Beth Mosley, who provides specialist mental health support to children and their families. “Seeing the signs of low mood in your teen can be worrying if you’re a parent,” she says. “The questions you may ask are likely to be, what are the usual highs and lows of adolescence, and what is something to worry about? Why might my teen be struggling with low mood, and most importantly, what can I do as a parent to help if my teen is feeling down and showing signs of disengaging with life?” Mosley, the author of new book, Happy Families, which is about the most common issues affecting children’s mental health and how parents can help, says although everyone will, at some point, experience low mood, sadness, irritability and loss of interest in things they enjoy, usually such feelings are linked to problems in life. But changes associated with puberty, and brain restructuring, mean adolescents are especially vulnerable to mental health problems, says Mosley, who explains: “These changes increase the possible impact of life stressors and, thus, their vulnerability to mental health difficulties. “The brain changes in adolescence mean teens feel emotions more intensely – both the highs and lows – meaning it’s not unusual to see them experiencing waves of low mood, particularly in the face of challenges.” She says if a teen’s low mood doesn’t go away, and prevents them doing the things they need to, like schoolwork and spending time with others, it would be wise to consider seeking help. The teen’s school may be able to suggest local support. But she adds: “Whether your teen experiences passing or more persistent low mood, the good news is that the brain is flexible and ripe for learning in adolescence, so there’s a lot we can do to support our teens when they’re experiencing low mood. “Importantly, this support will likely improve your relationship with your teen, and help protect them from developing mental health difficulties in adulthood.” If your teenager’s mood is low, these are the things Mosley says might help them… Encourage them to do what’s important to them When someone feels low, they tend to do less of what’s important to them, meaning they get less rewards from life and feel lower, Mosley explains. This is the low-mood cycle. Conversely, by doing more of what’s important to them regularly, they get more reward from life and start to feel better – this is the feel-good cycle, she says. So rather than a teen waiting until they feel better to do the things that are important to them, low-mood teens should do them now to break the low-mood cycle. “Determining what activities they can do more of and what unhelpful activities to do less is a key first step,” says Mosley. “You can support your child by providing more opportunities to do what’s important to them and increasing access to rewards. Give them practical support to do the activities they enjoy, provide encouragement.” Communicate better with them Mosley says that low mood can make it difficult for teens to communicate, but parents learning key communication skills can support how they communicate with their teens and, in turn, help improve their mood. She says being careful how you say things, through tone of voice and nonverbal body language, is important, as teens are more sensitive to criticism and negative social feedback. But there are six communication skills in particular that parents should try to use. They are… Picking the right time to have a conversation. “Open and honest conversations are most likely to happen when we’re feeling calm and not under pressure,” says Mosley, explaining that it’s important to be aware of when your teen isn’t in the right frame of mind for a difficult conversation, and to learn to respectfully pause the conversation and reschedule it for a better time. Starting a sentence with ‘I’ rather than ‘You’ can make a huge difference, explains Mosley, who says starting with ‘You’ often has a blaming tone and makes the teenager defensive and stops them from listening, whereas starting with ‘I’ can explain how you’re feeling, which can’t be disputed and starts a whole different conversation. Instead of over-generalising and using words like ‘always’ or ‘never’, Mosley says it’s much better for parents to be specific and provide an example of a recent event, rather than things that have happened over months or years. She says over-generalising is more likely to make teens feel awful, and less likely to spark a collaborative conversation. Imagining how a young person might feel in/about a certain situation can also help, she says. “Understanding someone else’s point of view, and expressing this to them, can make it easier to have a collaborative conversation and avoid an argument,” she explains. “When we’re particularly worried about our children, thinking about how they feel can sometimes help us connect with them.” If you go into a conversation with your child knowing what you want from it but being aware you might not get it, be prepared with some alternative solutions, Mosley advises. “Having a few solutions in your back pocket before you go into a discussion enables you to show you’re willing to compromise so you don’t get stuck in a stalemate situation,” she says. Although you may not initially get the response you hoped for from your child when you try a new way of communicating with them, it’s vital to persevere, stresses Mosley, who explains: “With these communication hacks we should begin to see communication with our children become healthier and more productive.” Tackle your negative thoughts and help your teenager do it too Mosley advises parents to reduce the habit of getting stuck in negative thinking by trying these tactics, which she suggests should be shared and modelled to teens. Remember it’s just a thought and it doesn’t mean it’s real. “Remind your teen that thoughts are not facts, they are ideas and they don’t predict the future,” says Mosley. Let negative thoughts come and go, rather than fixating on them and becoming overwhelmed, she advises, and take the power out of the thought by sharing it with others. “Getting another viewpoint can stop unhelpful thoughts growing in magnitude,” she says, and suggests parents provide opportunities for teens to share their thoughts with them, on car journeys and walks etc. As many young people get stuck on social media, dwelling on distressing thoughts, Mosley suggests: “Help your teen notice this cycle and learn the art of moving to another activity, even if it’s just moving to a different room or doing some physical activity.” She adds: “If your teen is feeling negative and self-critical, move away from nagging and towards helping them refocus their energy on something they enjoy and/or resolving the underlying problem.” Happy Families: How to Protect and Support Your Child’s Mental Health by Dr Beth Mosley is published by Bluebird on August 31, priced £18.99. 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