Maria Menounos has admitted that she felt like she was “exploding inside” due to severe pain from pancreatic cancer. Before the TV host was diagnosed with pancreatic cancer in January 2023, she recalled experiencing excruciating pain after she ate a farro salad while on a flight more than one year ago. At the time, she dismissed her alarming symptoms, according to Today. “It was like that kind of pain where you felt like you were going to explode inside,” she explained to the outlet. “I thought it was the farro. I thought that I must be getting really gluten intolerant and my stomach just was not handling this well.” Menuonos, 45, decided to go to the doctor after continuing to experience symptoms - such as bloating, diarrhea, and stomach pain - but despite undergoing an endoscopy and colonoscopy, doctors couldn’t find the source of Menuonos’ problems. Not only that, but a CT scan also indicated that her pancreas and other organs were fine. After the host’s “severe” abdominal pains continued, she elected to get a full-body MRI. The scan revealed that she had a 3.9-centimeter tumour growing on her pancreas, leading to her being diagnosed with stage 2 pancreatic cancer. “That’s why I keep saying to people: If the symptoms persist, so should you,” Menounos said. “You have to be your own advocate and you have to keep pushing. It’s exhausting, but your life really depends on it.” “You’ve got to listen to your bodies,” she added. “For me it’s: ‘Feel something, say something, do something, and keep doing the something until someone tells you what’s happening.’” In honour of the beginning of November’s Pancreatic Cancer Awareness Month, Menounos took her advocacy to the next level by appearing in a public service announcement for the Pancreatic Cancer Action Network (PanCAN). According to the American Cancer Society, more than 62,000 people are diagnosed each year with pancreatic cancer, while more than 49,800 are reportedly estimated to die from the disease in 2023 alone. One year after diagnosis, the survival rate of patients is at a low 20 per cent, and less than 10 per cent will reportedly continue to live five years later. Pancreatic cancer symptoms often don’t reveal themselves until too late. In February of this year, Menuonos spoke to People about her cancer journey. She stressed that people should seek answers about their health issues, in order to catch problems that may turn out to be much more. “I need people to know there are places they can go to catch things early,” she told the outlet at the time. “You can’t let fear get in the way. I had that moment where I thought I was a goner - but I’m OK because I caught this early enough.” Menounos’ experience with pancreatic cancer wasn’t the only time the host had been diagnosed with a tumour. In 2017, she was diagnosed and treated for a benign brain tumour. The former E! News anchor and her husband, Keven Undergaro, welcomed their first child together via surrogate in June, just five months after Menounos’ pancreatic cancer diagnosis. Read More Robert De Niro’s family: What to know about his seven children Mom explains how to raise your first baby like it’s your third Emilia Clarke feared being fired from Game of Thrones after brain haemorrhage Robert De Niro’s family: What to know about his seven children Mom explains how to raise your first baby like it’s your third Emilia Clarke feared being fired from Game of Thrones after brain haemorrhage

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Fashion Sakala grabbed a double as Rangers signed off on their cinch Premiership season with 3-0 win over St Mirren in Paisley. Both teams had little to play for but the Gers attacker was determined to leave a lasting impression on the campaign, scoring following a solo run after 26 minutes before adding a second just after the break with a similar run and finish. Fit-again Croatia striker Antonio Colak climbed off the Rangers bench to score a third in the 77th minute as the Ibrox side – consigned to finish runners-up to champions Celtic – enjoyed a comfortable finale to their trophyless season. Boss Michael Beale, who took over from Giovanni Van Bronckhorst last November, has already begun the revamp of the squad he hopes can overcome treble-chasing Celtic and Gers supporters will welcome a very different team into the new season – but expectations will remain as high as ever. Saints had reached the top six for the first time under the present league format but were without a win in their previous six games. However, manager Stephen Robinson had stressed the season had been a success and for the last fling, there as a league debut for goalkeeper Peter Urminsky and first starts of the season for midfielder Coalan Boyd-Munce and attacker Lewis Jamieson. For the visitors, goalkeeper Robby McCrorie replaced the departing Allan McGregor, with midfielders Ryan Jack and Ianis Hagi and attacker Rabbi Matondo starting. Buddies defender Ryan Strain went off with an injury after just six minutes and – before he was replaced by Marcus Fraser – Matondo curled a shot from the edge of the penalty area which just escaped Urminsky’s left-hand post. Sakala’s goal came when he took a pass from left-back Ridvan Yilmaz, slalomed across the Saints penalty area past a couple of black and white shirts before his shot struck Paisley defender Scott Tanser and limped over the line. The visiting fans at the other end of the ground seeming to take time before realising the ball was in the net. Moments later, McCrorie made a decent save from captain Mark O’Hara’s header before the Rangers goalkeeper was caught by Curtis Main as he went for a Jamieson cross, the Paisley forward picking up a booking from referee Matthew MacDermid for his troubles. Less than three minutes after the restart, Sakala added a second, again coming in from the left evading tackles and this time his low drive was clean and powerful as the ball sped past Urminsky. St Mirren slowly began to work their way into the game, pushing Rangers backwards and giving them some defending to do. Beale made a quadruple substitution in the 67th minute, bringing on Adam Devine, Borna Barasic, Scott Arfield and Colak with skipper James Tavernier, Yilmaz, Hagi and Sakala making way. The changes did little to repel the Buddies who were working hard to get a lifeline in the game. However, after firing a drive wide of the target from outside the box, Colak knocked the ball in from close range, after Todd Cantwell’s corner from the right had been flicked on by Nicolas Raskin, before taking the acclaim of the Rangers supporters behind the goal. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Roy Hodgson looking to end his latest stint as Crystal Palace boss on a high Alex Hartley: Taking indefinite break from cricket was ‘hardest decision’ ever Aston Villa’s final step in European bid will be hardest – Unai Emery