It was at a quarter to midnight that Anthony Joshua turned out the lights on Robert Helenius. Several minutes later, they finally came back on. The right hand came out of nowhere, hidden behind a pair of feinted jabs, and it turned the tide on a wave of boos in the O2 Arena, after the crowd had seemed to turn on Joshua. The Briton, 33, has been accused for some time now of being gun shy, but when he finally found the trigger on Saturday, he throttled it. It was killer instinct, coupled with god-given power, that allowed Joshua to rise through the sport quickly and impressively despite his late start. The ‘sweet science’ side of the game seemingly only appealed to him after he was stunned by Andy Ruiz Jr, and "AJ" employed elements of that approach in their rematch to construct a smart, safe performance and win on points. 'Safe' may just be the key word there, however, and it does hint at the downside to Joshua trying to add another string to his crossbow; that development also seemed to indicate a fear of letting loose – of risking ending up in a firefight. His interest in that tact increased after his first loss to Oleksandr Usyk, in which the Briton was discombobulated by the southpaw’s speed, angles and invention. Joshua tried to adapt in their rematch, but - although he improved upon his previous showing - he was outboxed again. It was only on the microphone, after the bout, that he let go. Similarly, it was only after the final bell in April, when Joshua had laboured past Jermaine Franklin, that there was any threat of a fight breaking out. On Saturday, Joshua was able to have his cake and eat it. For six rounds he probed patiently, to the audible frustration of the London crowd, but in the seventh round he finally produced the kind of one-shot KO that fans had craved all week, since Helenius was announced as Dillian Whyte's replacement. In the first round, Joshua found the timing of his jab quickly, to his credit. He varied its destination well, while his crosses and hooks were out of range for the time being. As the rounds progressed, however, those shots began to land intermittently, with Helenius more than once eating right crosses with his back to the ropes – a sign of what would ultimately prove his downfall. As early as the third round, fans had begun to whistle – then boo – but all the while Joshua kept working, refusing to force a finish. It could be argued that Joshua should have been more adventurous, mind you, but he was intent on taking his time. The lancing jab was still working to good effect, bloodying Helenius's nose badly. In the fifth, Joshua knocked the Finn, 39, off balance with a well-timed counter left hook, just as Helenius seemed to be growing in confidence, output and accuracy. But in the sixth, the boos resumed and reached a quite startling level, accompanied by one shout of: "AJ, what are you f***in' doin'??" Biding his time, it seemed, and in the next round he decided the time had come. Joshua jabbed low, then high, with neither shot landing but neither intended to. Behind those feints, Joshua hid a hard right cross, slung onto Helenius's chin, which sent the Finn lolloping sickeningly to the mat. Joshua walked away at once, knowing the job was done. Then, in a moment of defiance and with a glimmer of his old swagger, he turned and added a crotch chop, as the crowd around him finally used its voice to support the face of British boxing. “People need to leave me alone, let me breathe a bit. I’ll see you again soon, hopefully two more times this year, I need to stay busy,” Joshua said, before taking a shot at his rivals. “My back’s gone, I’m carrying this heavyweight division to the top.” Joshua, yet again to his credit, stayed to embrace those changeable masses in the O2 for more than half an hour. He has been accused of holding a grudge or two in his time, but he was quick to forgive on this night. Regardless of whether the Deontay Wilder fight is next for Joshua, the merit of this win should not be overlooked. Fans might actually cherish Joshua's come-up – that bewitching batch of knockouts against lesser foes – more than most of the fights in his two world-title reigns. When all is said and done, fighters leave fans with memories and highlights packages, and this victory over Helenius was a long-awaited, much-needed addition for Joshua. In winding back the clock, Joshua might just have found himself again. Read More Joshua vs Helenius LIVE: Boxing result and reaction after AJ delivers brutal knockout It’s time to stop taking Anthony Joshua for granted Campbell Hatton: ‘I used to have my nappy changed on the ring apron!’ Glove row put Anthony Joshua vs Robert Helenius in late doubt Anthony Joshua focused only on Robert Helenius amid Deontay Wilder speculation Anthony Joshua weighs in ahead of bout against Robert Helenius

Metropolitan Police chiefs should carry out a thorough investigation of the force’s cyber security practices following an IT breach, industry experts have said. Scotland Yard said on Saturday that it had been made aware of “unauthorised access to the IT system of one of its suppliers”. The company in question had access to names, ranks, photos, vetting levels and pay numbers for officers and staff. The force is now working with the company to understand if there has been any security breach relating to its data, and was unable to confirm how many personnel might be affected. Cyber security experts said the possible data breach is “extremely worrying” but unsurprising as cyber attackers frequently target third-party companies. The Met Police are extremely good at keeping their own data secure, but they do use third parties. As they have to use these parties, if they aren’t up to date with their own security then that becomes a weakness that could be targeted Jake Moore, ESET Jake Moore, global cyber security adviser for software firm ESET, told the PA news agency: “This is another extremely worrying episode of what we seem to be seeing quite a lot of this year. “It’s just worrying to think these police forces are coming under attack in what I would suggest are relatively simple ways.” Mr Moore said the current suspected breach appears to have been “a targeted attack to test the security within the supply chain” where criminals were “looking for the weakest link”. He added: “The Met Police are extremely good at keeping their own data secure, but they do use third parties. “As they have to use these parties, if they aren’t up to date with their own security then that becomes a weakness that could be targeted.” Mr Moore suggested that current cyber security systems used by police forces, coupled with a lack of resources, may have led to flaws opening up. He said: “It’s not impossible to stop this. It’s to do with understanding where all your data is. “When you amalgamate systems, particularly when police forces join together, they tend not to understand completely where all their data is or who has access to it, and that can cause problems down the line. “They need to do a complete analysis on who has access, why they have access to their data, and to reduce all of those weak points as best they can. “It will take time – not necessarily too much money – but it will take resources and people power to mitigate this in the future, and hopefully something like this will shake the boots of all the chiefs around the country to wake up and act faster.” We do have best practices and guidelines in the industry on how to protect the systems, so maybe it comes down to someone conducting an external audit in the aftermath to see whether or not they are following these practices Professor Kevin Curran, Ulster University Kevin Curran, professor of cyber security at Ulster University, agreed that the breach is likely to be down to “a third-party supplier issue”. He said: “I’m not surprised really – data breaches are such a common occurrence and police are no exception. “They have the same resources as a lot of other companies, where any data systems which have external access to the internet are a risk.” Mr Curran said questions need to be asked about why third parties have access to such information, and if the Met has the right data classification methods in place. He added: “It boils down to resources. Every organisation has to allocate a percentage of their IT budget to cyber security. “It’s a publicly-funded organisation so there’s only a finite amount of resources you have, but we do have best practices and guidelines in the industry on how to protect the systems, so maybe it comes down to someone conducting an external audit in the aftermath to see whether or not they are following these practices.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Social media firms should reimburse online purchase scam victims – Barclays Hozier would consider striking over AI threat to music industry Snapchat experiences ‘temporary outage’ as My AI chatbot posts own Story

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VIDEO: Bad throw hits photographer in balls.

Players and coaches held a press conference ahead of Lionel Messi’s expected Inter Miami debut, in an MLS Leagues Cup match against Cruz Azul. Argentina’s World Cup-winning captain completed his move to the US on a deal running to 2025. Messi, 36, revealed last month he had decided to join the Florida side as his contract with Paris St Germain came to an end. With the deal now officially done, Messi is in line to make his debut for his new employers on Friday 21 July against Mexico’s Cruz Azul. “I’m very excited to start this next step in my career with Inter Miami and in the United States,” the football legend said in a statement. “This is a fantastic opportunity and together we will continue to build this beautiful project. The idea is to work together to achieve the objectives we set, and I’m very eager to start helping here in my new home.”

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