Madonna's dance moves are part of the latest fitness trend that sees people have a go at the intense cardio routine. The Queen of Pop's choreography from her performance of the song 'Music' on her 2001 Drowned World Tour is the source of inspiration for this particular challenge, (though it's not for the faint-hearted). In the viral clip, Madonna - who was 43 years old at the time - can be seen doing 15 jump squats in sync with the beat of the music, all while wearing heeled boots too. Fans praised Madonna's performance as well as her fitness and stamina in comments. One person said: "The fact she did this at the END of the show." "15 squats IN HEELS! Fit inspiration," another person wrote. Someone else added: "I’m 31 and my knee hurts just watching." "Mother was mothering," a fourth person commented. @madonnaforinspiration June 9, 2001 —Madonna opened the „Drowned World Tour” in Barcelona. #madonna #music #drownedworldtour #2001 #barcelona #spain #pop #concerts #live #fy #fyp #madonnafans #queenofpop #lovemadonna #worldtour While the singer makes the workout seems effortless, TikToker has been having a go at doing the back-to-back squats in what has now become a viral challenge. TikToker @oliviavida05 gave the challenge a go and even sported similar heeled boots like Madonna had on - and she smashed it, also her video received 387,000 views. She wrote in the caption: "Losing count and doing an extra squat about did me in. She did it in boots so I grabbed mine," @oliviavida05 #duet with @Madonna for Inspiration #madonna Losing count and doing an extra squat about did me in. She did it in boots so I grabbed mine. #squats #madonnachallenge While @zuleth9 wore stilettos as she completed the Madonna squat challenge and channelled the popstar's energy and her video received nearly 530,000 views. "That was good! You’re the first one that actually does her head movements and spin at the end," one commenter wrote. @zuleth9 #dúo con @Madonna for Inspiration Madonna siempre ?????? cuantos squats contaron jajaa?? #madonna #colorit This jump squat is a basic lower-body exercise that can be used to build up and strengthen your leg muscles as it targets the quadriceps, hamstrings, and glutes and can be added to a high-intensity workout routine. Elsewhere, Madonna response to ‘ageism’ around Grammys appearance is truly iconic and Lorraine Kelly hits out at Madonna's 'boiled egg' face. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

BERLIN The German economy is expected to shrink by 0.3% this year, as a loss in purchasing power

Lukas Jensen was the hero for League One Lincoln as they continued Sheffield United’s miserable start to the season with a 3-2 Carabao Cup penalty shootout victory at Bramall Lane. After a drab 90 minutes ended goalless, the Imps goalkeeper saved spot-kicks from Louis Marsh and Benie Traore to send his side through. This was not the performance or result that the Blades will have been looking for having lost their opening three Premier League games of the season and boss Paul Heckingbottom will have been presented with more questions than answers. Mark Kennedy’s side will now dream of drawing one of the big boys in the next round after a deserved win. It was no surprise that United did not fire as they fell in line with the majority of Premier League clubs by making wholesale changes to their side for the visit of the Imps. And that had an inevitable effect on the game as the Blades were unable to play with any fluency and Lincoln more than held their own. Reeco Hackett had a curling shot saved by Adam Davies, while the visitors also wasted several good moments on the counter-attack. The Blades had to wait until the 51st minute to have a shot on target as Ollie Norwood sent debutant Cameron Archer through on goal, but the striker’s aim was off and he shot straight at Jensen. Lincoln finally cut the Blades open on a transition after Daniel Mandroui’s incisive pass was perfect for Teddy Bishop, but he could only stab wide from close range. Sheffield United looked the likeliest to force a late goal which would avoid the shootout lottery, but John Egan flashed a header wide and Auston Trusty could only plant his free header straight at Jensen. That meant it would be decided from the spot and after Jensen had kept out poor Marsh and Traore efforts, the job was done when Egan skied the final penalty of the night.

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