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Amid flashing strobe lights at a SoulCycle class in Notting Hill, our instructor MJ stands on a platform, his baseball cap flipped backward and his facial hair trimmed into designer stubble, looking as if he’s straight out of a boy band. “I’ve had a f***ing s*** day and I didn’t want to come to work,” he says, softly, through his head mic. “But I’m so glad I did, as the energy is bringing me to life!” Everyone around me – women between the ages of 25 and 35, all of them dressed in one-shoulder leisurewear – roars in response. “Sit up tall, don’t let anyone make you feel down,” MJ continues. “You’re all legends, don’t let anybody judge you!” I pause for breath after yet another manic burst of energy cycling on the spot. Then we have to pick up dumbbells while atop stationary bikes and do a choreographed workout to a Taylor Swift song. This special Swift-themed class is taking place at 8.30 on a Monday night and in the same venue where First Lady Jill Biden and Rishi Sunak’s wife Akshata Murty attended a spinning class together after King Charles’s coronation in May – reportedly with 10 security guards in tow. I feel slightly out of my depth. I spent two hours looking for my lycra leggings and I’m totally unfit. Apart from walking my dog, I haven’t done any real exercise since 2017, when I had a go at clean eating and did a few weeks of high-intensity training at the gym. But now I’m ready for SoulCycle’s “unique mind-body-soul experience”. This leap back into exercise is partly inspired by Apple TV+’s dark comedy Physical, which is returning for its final season next month. It’s about a housewife played by Rose Byrne who battles her demons and a vicious and self-critical inner voice while finding solace in aerobics. Could it work for me, too? Is exercise the answer to my endlessly spinning mind? Would it serve as an instant catapult into a world of empowerment and success? Everyone in this class knows the words to every Taylor Swift song that booms from the speakers. “Drop everything now/Meet me in the pouring rain”, she sings on “Sparks Fly”. “Kiss me on the sidewalk/Take away the pain.” But all I can think about is the pain I’m currently in. We’re wearing special shoes that click into the pedals of the bike, so it’s not easy to detach oneself. But soon I become grateful for it: if I’m superglued into this class, I can’t give up so easily. As MJ says: “No struggle... no progress”. It doesn’t matter if you can’t move the wheel at the front of the SoulCycle bike, or if you’re peddling down on it like a gazelle; if you’re sweating and panting, you’re part of this love-in. And wow, it feels great. I’m not alone in adoring it, and some of my fellow riders were here even earlier, for “part one” of a class modelled after Swift’s setlist on her current US tour. (Each class costs £26, while a renewable package of four is £86, or eight at £160). It’s a little pocket of joy I knew nothing about while I was sitting at home snacking in front of my laptop and gaining weight. As I leave the SoulCycle studio and wander into the night, I take a deep breath. It feels good to be back in the saddle – even though my legs are like jelly. I have to ask my friend to drive me home because I’m not sure I’ll make it on foot. There are a few reasons I haven’t been hitting the gym, or even doing the occasional relaxed yoga class. Having children on my own has been an intense journey. For years my idea of exercise has been holding a baby or running after two kids in a park with an unruly dog. But when I read a few different headlines lately (“Fit and fabulous at 54: Jennifer Aniston emerges from her new workout class”; “Nicole Kidman, 56, flashes her incredible abs in revealing black dress”), I felt a pang of guilt. These women are older than me but super fit. My daughters, aged five and seven, are both at school now, so there’s no excuse for being so inactive. I had some blood tests done and my cholesterol is creeping up. I’ve been told I need to give up sugar and take up exercise. How can I be a good role model to my kids if all they do is see me eating the chocolate rolls meant for their pack lunches? And where do I even begin with fitness? After the excitement of my Taylor Swift class, the idea of strolling along to my local Virgin Active feels mundane. I ponder whether it’d be easier to stay fit if I was super-rich. I can see myself signing up for four workout sessions rigged up to an electrical current. Because why not? I can’t possibly afford the bespoke, members-only gym Bodyism in London’s Westbourne Grove, whose clients include heiress Tamara Ecclestone. It caters for high-intensity, low-impact training, with top-tier packages costing £23,000 a year. More affordable, though, is their class membership – which costs £1,500 a year for 72 classes and promises to help elongate and tone the body. But it’s also full of the clean-eating squad – I might not fit in. Then there’s London’s BXR, a private, boutique boxing-themed gym that’s spread over two floors. From the street below I can glimpse a massive boxing ring behind enormous glass panels – a manifestation of the idea that celebrities feel they live in a goldfish bowl. It’s also packed with A-listers who get free guest passes while staying at the luxury hotel Chiltern Firehouse that’s located opposite. Membership costs from £2,500 a year and up (by a lot), and the Vogue editor Edward Enniful and fashion designer Julian Macdonald are apparently fans of BXR’s Versaclimbing – a high-intensity, low-impact workout on a Versaclimber. This cardio fitness machine has a 75-degree vertical rail with pedals and handles that mimic the natural motion of climbing. When I hear that the machine burns up to 800 calories in a 45-minute session – well, I’m on the phone to the bookings team in a flash. Unlike treadmill or spin classes, it’s exercise that is full body but low impact – meaning it “minimises unnecessary stress or trauma to your body”. At the state of the art Repose, a wellness clinic in London’s High Street Kensington with members including Made in Chelsea’s Millie Mackintosh, the speciality is “anti-gravity fitness”. It might sound unusual to exercise from a silk hammock suspended from the ceiling for £40 a class – but sessions include pilates, suspension fitness, air bar and both restorative and aerial yoga. Models and celebrities, including Poppy Delevingne, are also queuing up for personal training at London’s E-Pulsive, which costs £85 a session. The electrical muscle stimulation class (EMS) sees you strap yourself into a full-body vest that zaps you with low-frequency electric impulses to manually contract your muscle fibres while you exercise, increasing the intensity of your workout. It seems ideal for people like me who are too busy to exercise but who want superfast results – apparently, a 20-minute EMS workout burns 500 calories and can offer the same results as a 90-minute high-intensity gym class. It sounds like heaven. Then there’s roller-skating at model Liberty Ross’ glamorous Flipper’s Roller Boogie Palace in West London or New York – the original LA Flipper’s in the 1970s was run by Ross’s dad Ian Flipper-Ross, and was so associated with glam fitness that it was dubbed “Studio 54 on wheels”. A one-to-one beginner’s class at the new skate school costs £50, or £35 in a group lesson of up to 12 skaters. Or you can just book in for a general skate with your kids – which kills two birds with one stone as they have fun while you burn calories. A two-hour skate session for adults starts from £15.50 and from £11.50 for children. All of this sounds great – but if I went for a workout schedule of my choice, I can’t see it totalling less than £30,000 a year. Bearing in mind that exercise is addictive and makes you feel good, it might be far more in the long run, too. It’s also a tad out of my price range – I don’t plan on dropping into Equinox on Kensington Roof Gardens or the Bulgari Hotel gym any time soon. Instead, I can see myself signing up for four workout sessions rigged up to an electrical current. Because why not? If money wasn’t an obstacle, I would install a gym and a pilates studio in my own house, with a cryotherapy chamber and a personal trainer on tap. But until then, I plan to start running with the dog, my two kids behind me on their scooters. 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Leeds chairman Andrea Radrizzani has apologised to the club’s fans following relegation from the Premier League. In a personal statement posted on Twitter, Radrizzani admitted the board of directors had made mistakes and hoped to make some “key appointments in different areas of the club”. But the 48-year-old Italian, who is part of a consortium that has completed a takeover of Sampdoria, made no mention of a possible change of ownership at Leeds. Radrizzani said: “The last few days have been very difficult for everyone associated with Leeds United. “I find it very hard to find the right words to say, other than to apologise to all of our fans for the club’s relegation. I am sincerely sorry for how this season has unfolded. “We have made significant investments to try to keep Leeds United in the Premier League, but in working hard to improve the club, we have also obviously made some mistakes. “We are reflecting on the decisions that we have taken to ensure we learn the lessons to improve our club and make progress in the future. We have made significant investments to try to keep Leeds United in the Premier League, but in working hard to improve the club, we have also obviously made some mistakes Andrea Radrizzani “Leeds supporters deserve more than this. You understand the journey on which we have embarked, and I hope that once the anger and disappointment has subsided you will see that we can come back stronger.” Radrizzani’s company Aser Group, in partnership with finance company Gestio Capital, announced on Tuesday night that they had concluded a deal to save financially-stricken Sampdoria, recently relegated to Serie B. It had been expected that that deal would lead to Radrizzani selling his 56 per cent stake in Leeds to American co-owners 49ers Enterprises. The financial arm of NFL franchise the San Francisco 49ers increased its stake in Leeds to 44 per cent at the end of 2021 with a deal in place to buy Radrizzani’s stake and take full control before January 2024. But that deal was contingent on Leeds remaining in the Premier League and it would appear Radrizzani is now intent on leading them back to the top flight. “We have invested heavily in Leeds United since 2017 and worked hard to get back to where the club deserves to be,” he added. “With the support of our partners, we can continue that journey to bounce back. “I am proud of the progress we have made in recent years. We have become a club that can attract exciting players, we are strong commercially, we have seen improvements to the academy, introduced a women’s side and so much more. “In many ways the club has been transformed and we are committed and determined to continue on this journey. “I do not like to make false promises, there is still a lot of work to do and change is needed. “We need a clear strategy to continue our vision for the club and work is underway to produce this, which we hope will be reflected in some key appointments in different areas of the club. We will keep you all updated throughout the process.” Leeds’ three-year stay in the Premier League ended last Sunday when they lost 4-1 at home to Tottenham. The Yorkshire club have employed three managers during a disastrous campaign, sacking Jesse Marsch in February and then Javi Gracia earlier this month before appointing Sam Allardyce for the last four games. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Tom Lockyer to leave hospital on Thursday and return for pre-season training Olympic medal-winning sprinter Mike McFarlane dies aged 63 Lionesses respond to World Cup inclusion – Wednesday’s sporting social

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Stranger Things star Millie Bobby Brown has come under fire for her novel, Nineteen Steps, after working with a ghostwriter on the book. The novel was inspired by Brown’s grandmother’s experience of the 1943 Bethnal Green tube disaster, and was ghostwritten by Kathleen McGurl. Only Brown’s name is on the cover of the book, prompting social media users to criticise Brown after the book’s release. One X/Twitter user said: “You should be ashamed. “Ghostwritten celebrity novels have ruined children’s literature and now they’re doing the same thing to adult fiction.” When Nineteen Steps was published earlier this month, Brown posted a photo on Instagram of herself standing next to McGurl. The caption reads: “I couldn’t have done this without you!” Nonetheless, that has done little to silence her critics. One person wrote on Instagram: “So you can become an author and not actually write it yourself these days. What’s the point?” Another said: “You mean she wrote it for you and you’re taking the credit.” Others jumped to the 19-year-old’s aid, pointing out that scores of celebrities have faced criticism for using ghostwriters in the past. Media personality Zoella (real name Zoë Sugg) was slammed for doing the same thing with her memoir Girl Online in 2014. Katie Price and Naomi Campbell have also used ghostwriters for fiction books released under their name. And more recently, Prince Harry’s memoir, Spare, was written by JR Moehringer. That book broke the record for the fastest-selling nonfiction book of all time, with 1.43m copies sold on its first day. One commenter wrote on Instagram: “This author will be paid a s***tone more because Millie’s name is on it. “Ghostwriting is not new, and by sharing this post she is literally acknowledging the author, whose name will also be in the book. “The author will be very happy, and Millie supplied the whole story and all her family’s research. Everyone seriously needs to get off their high horse.” In a March blog post, McGurl said she was sent “a lot of research that had already been pulled together by Millie and her family, and plenty of ideas”. McGurl then interviewed Brown several times over Zoom before she wrote the first draft, she said. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.